Diet

Pescatarian Lunch Recipes

1018 lunch recipes carrying the Pescatarian tag, fish and shellfish, no other meat. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

  • 1018 recipes

Pakistani

Roti (Tawa Flatbread)

35 min Easy No spice

Vegetarian Halal Pescatarian High fiber

Contains Gluten Dairy

German

Rotkohl (Braised Red Cabbage)

40 min Easy Mild

Vegan Vegetarian Pescatarian Halal Gluten free Dairy free High fiber

In season: Fall, Winter

Khaleeji

Ruz Mfalfal (Buttered Basmati Rice)

25 min Easy No spice

Vegetarian Pescatarian Halal Gluten free

Contains Dairy

South Indian

Saaru (Karnataka Tamarind Rasam)

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

North Indian

Sabut Urad Dal (Home-Style Maa ki Dal)

60 min Medium Mild

Vegetarian Halal Gluten free Pescatarian Heart healthy Diabetic friendly High fiber

Contains Dairy

Pakistani

Sada Chawal (Plain Boiled Basmati)

25 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

East Indian

Saga Bhaja (Odia Greens Stir-Fry)

15 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb High fiber

West Indian

Sai Bhaji (Spinach, Lentil and Vegetable One-Pot)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

Brazilian

Salada de Palmito (Hearts of Palm Salad)

12 min Easy No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free Diabetic friendly Low carb

Brazilian

Salada Simples (Simple Lettuce and Tomato Salad)

10 min Easy No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free Heart healthy Diabetic friendly Low carb

French

Salade Composee (French Composed Salad)

15 min Easy No spice

Vegetarian Pescatarian Halal Gluten free Low carb

Contains Dairy

In season: Summer

French

Salade de Lentilles Vinaigrette (French Lentil Salad, Meatless)

30 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

French

Salade de Tomates (Sliced Tomato Salad)

10 min Easy No spice

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian Heart healthy Diabetic friendly Low carb

In season: Summer

French

Salade Nicoise (Nice-Style Tuna, Egg and Vegetable Salad)

15 min Easy Mild

Pescatarian Halal Gluten free Dairy free Diabetic friendly Low carb

Contains Eggs Fish

In season: Summer

French

Salade Verte Vinaigrette (Green Salad with Vinaigrette)

5 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Southern

Salmon Croquettes

25 min Easy Mild

Pescatarian Halal Dairy free Low carb

Contains Fish Eggs Gluten

Spanish

Salmorejo Cordobes (Chilled Cordoban Tomato and Bread Puree)

20 min Easy Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy

Contains Gluten

In season: Summer

Tex Mex

Salsa Roja Casera

30 min Easy Medium

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian

Mexican

Salsa Roja de Molcajete (Molcajete Red Salsa)

15 min Easy Hot

Vegetarian Vegan Pescatarian Dairy free Gluten free Halal Diabetic friendly Low carb

Mexican

Salsa Verde (Cooked Green Salsa)

15 min Easy Medium

Vegetarian Vegan Pescatarian Dairy free Gluten free Halal

Tex Mex

Salsa Verde de Tomatillo

25 min Easy Medium

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian

German

Salzkartoffeln (Plain Boiled Potatoes with Parsley Butter)

25 min Easy No spice

Vegetarian Pescatarian Gluten free High fiber

Contains Dairy

Khaleeji

Samak Mashwi (Grilled Spiced Fish)

25 min Medium Mild

Halal Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb

Contains Fish

Indonesian

Sambal Bawang (Chili Shallot Sambal)

15 min Easy Hot

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Diabetic friendly Low carb

Indonesian

Sambal Goreng Kentang (Potato and Tempeh in Chili)

30 min Easy Medium

Vegetarian Vegan Dairy free Halal Pescatarian Low sodium High fiber

Contains Soy

Indonesian

Sambal Goreng Udang (Prawns in Chili Sambal)

25 min Easy Medium

Dairy free Halal Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Contains Shellfish

Indonesian

Sambal Ijo (Padang Green Chili Sambal)

20 min Easy Medium

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Heart healthy Diabetic friendly Low carb

Malaysian

Sambal Ikan Bilis (Anchovy Sambal)

20 min Easy Hot

Gluten free Dairy free Pescatarian

Contains Fish Shellfish

Indonesian

Sambal Kecap (Sweet Soy and Chili Dip)

5 min Easy Hot

Vegetarian Vegan Dairy free Halal Pescatarian

Contains Soy Gluten

Malaysian

Sambal Kicap (Soy and Chilli Dip)

5 min Easy Hot

Vegetarian Vegan Halal Dairy free Pescatarian

Contains Soy Gluten

Indonesian

Sambal Teri Kacang (Anchovy and Peanut Sambal)

20 min Easy Medium

Dairy free Halal Pescatarian

Contains Fish Peanuts Soy Gluten

In season: Monsoon

Malaysian

Sambal Tumis Tempe (Tempeh in Sambal)

25 min Easy Medium

Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Contains Shellfish

South Indian

Sambar (Lentil and Vegetable Stew)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

South Indian

Sambar Sadam (Tamil Nadu One-Pot Sambar Rice)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

West Indian

Sambharo (Warm Cabbage and Carrot Toss)

15 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

East Indian

Santula (Odia Light Sauteed Mixed Vegetables)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium

Filipino

Sarciadong Isda (Fried Fish in Tomato and Egg Sauce)

25 min Easy No spice

Dairy free Pescatarian Halal Heart healthy Diabetic friendly Low carb

Contains Fish Eggs

North Indian

Sarson da Saag with Makki di Roti

90 min Involved Mild

Vegetarian Halal Gluten free Pescatarian High fiber

Contains Dairy

In season: Winter

Pakistani

Sarson ka Saag (Slow-Cooked Mustard Greens)

100 min Involved Mild

Vegetarian Halal Gluten free Pescatarian High fiber

Contains Dairy

In season: Winter

Japanese

Satoimo no Nikkorogashi (Simmered Taro)

25 min Easy No spice

Pescatarian Dairy free High fiber

Contains Fish Soy Gluten

In season: Fall

Khaleeji

Sauteed Okra (Bamia)

20 min Easy No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free Heart healthy

American

Sauteed Spinach with Garlic

8 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb

American

Sauteed Zucchini

12 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low carb

In season: Summer

Indonesian

Sayur Asem (Tamarind Vegetable Soup)

35 min Medium Mild

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Heart healthy Diabetic friendly Low sodium Low carb

Contains Peanuts

Indonesian

Sayur Bening (Clear Spinach and Corn Vegetable Soup)

20 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Diabetic friendly High fiber

Malaysian

Sayur Goreng (Malaysian Fried Mixed Vegetables)

15 min Easy Mild

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Diabetic friendly Low carb High fiber

Malaysian

Sayur Lodeh (Mixed Vegetables in Coconut Gravy)

40 min Medium Mild

Halal Gluten free Dairy free Pescatarian Low sodium Low carb

Contains Coconut Shellfish

Indonesian

Sayur Lodeh (Vegetable Coconut Curry)

35 min Medium Mild

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Low sodium Low carb

Contains Coconut Soy

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