Diet

Pescatarian Lunch Recipes

1018 lunch recipes carrying the Pescatarian tag, fish and shellfish, no other meat. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

  • 1018 recipes

Spanish

Marmitako (Basque Tuna and Potato Stew)

60 min Medium Mild

Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly

Contains Fish

In season: Summer

American

Maryland Crab Cakes

35 min Medium Mild

Pescatarian Low carb

Contains Shellfish Eggs Gluten Dairy

Malaysian

Masak Lemak Kacang Panjang (Long Beans in Turmeric Coconut)

25 min Easy Mild

Halal Gluten free Dairy free Pescatarian Low carb High fiber

Contains Coconut Shellfish

North Indian

Masala Khichdi (Spiced Rice and Lentils)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

North Indian

Masala Maggi (Instant Noodles with Vegetables)

15 min Easy Mild

Vegetarian Halal Pescatarian

Contains Gluten Peanuts

West Indian

Masale Bhaat (Spiced Mixed-Vegetable Rice)

45 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free

Contains Coconut Sesame

American

Mashed Potatoes

30 min Medium No spice

Vegetarian Halal Pescatarian Gluten free High fiber

Contains Dairy

West Indian

Masoorchi Usal (Whole Brown Lentil Curry)

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

Contains Coconut Sesame

North Indian

Masoor Dal (Red Lentil)

35 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

Pakistani

Masoor ki Daal (Red Lentils with Garlic Tarka)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

Northeast Indian

Masor Tenga (Sour Fish Curry)

35 min Medium Mild

Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly Low carb

Contains Fish

North Indian

Matar Mushroom

30 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

In season: Winter

North Indian

Matar Paneer

40 min Medium Medium

Vegetarian Halal Gluten free Pescatarian

Contains Dairy

In season: Winter

North Indian

Matar Pulao (Green Pea Rice)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

In season: Winter

Pakistani

Matar Pulao (Whole Spice Pea Rice)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

In season: Winter, Spring

West Indian

Matki Usal (Plain Sprouted Moth Bean Curry)

35 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly High fiber

Contains Peanuts Coconut Sesame

German

Maultaschen (Vegetarian Swabian Dough Pockets with Spinach and Cheese)

75 min Medium Mild

Vegetarian Pescatarian Halal High fiber

Contains Gluten Dairy

Mediterranean

Mediterranean Farro Bowl

35 min Medium Mild

Vegetarian Halal Pescatarian Diabetic friendly High fiber

Contains Gluten Dairy

South Indian

Meen Kuzhambu (Tamil Fish Curry)

40 min Medium Medium

Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Fish Sesame

South Indian

Meen Varuval (Tamil-Style King Fish Fry)

35 min Medium Medium

Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Fish

Italian

Melanzane Grigliate (Grilled Aubergines)

25 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb High fiber

In season: Summer, Fall

Spanish

Menestra de Verduras (Braised Spring Vegetable Medley)

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb High fiber

In season: Spring

German

Mercimek Linsensuppe (Turkish-German Red Lentil Soup)

35 min Easy Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Diabetic friendly High fiber

Spanish

Merluza a la Romana (Fried Breaded Hake)

30 min Medium Mild

Pescatarian Halal Dairy free Heart healthy Low carb

Contains Fish Gluten Eggs

Spanish

Merluza en Salsa Verde (Hake in Green Parsley Sauce)

40 min Medium Mild

Pescatarian Halal Dairy free Heart healthy Diabetic friendly Low carb

Contains Fish Gluten

West Indian

Methi Bhaji (Sauteed Fenugreek Greens)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Peanuts

In season: Winter

Tex Mex

Mexican-Style Street Corn Cups

20 min Easy Mild

Eggetarian Pescatarian Gluten free High fiber

Contains Dairy Eggs

Indonesian

Mie Instan Telur (Instant Noodles with Egg and Greens)

12 min Easy Medium

Eggetarian Dairy free Halal Pescatarian

Contains Eggs Gluten

German

Milchreis (German Rice Pudding)

30 min Easy No spice

Vegetarian Pescatarian Halal Gluten free Low sodium

Contains Dairy

Italian

Minestra di Verdure con Pastina (Vegetable Soup with Tiny Pasta)

30 min Easy No spice

Vegetarian Pescatarian Heart healthy High fiber

Contains Gluten

In season: Fall, Winter

North Indian

Mint Chutney (Pudina)

10 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

British

Mint Sauce

10 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Heart healthy Diabetic friendly Low sodium Low carb

West Indian

Misal Pav (Spicy Sprouted Moth Bean Curry with Pav)

50 min Medium Hot

Vegetarian Halal Pescatarian High fiber

Contains Gluten Coconut Sesame

Japanese

Miso Eggplant Rice Bowl

30 min Medium Mild

Vegetarian Vegan Dairy free Pescatarian Heart healthy Low carb High fiber

Contains Gluten Soy Sesame

North Indian

Missi Roti (Spiced Gram Flour Flatbread)

35 min Medium Mild

Vegetarian Halal Pescatarian High fiber

Contains Gluten Dairy

Vietnamese

Mi Tom Trung (Vietnamese Instant Noodles with Egg)

8 min Easy Mild

Dairy free Pescatarian

Contains Gluten Eggs Soy Shellfish Fish

Pakistani

Mix Daal (Moong aur Masoor)

35 min Easy Mild

Vegetarian Halal Gluten free Pescatarian Heart healthy Diabetic friendly High fiber

Contains Dairy

Japanese

Mixed-Grain Gohan (Mixed-Grain Rice)

35 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Low sodium High fiber

North Indian

Mix Veg Sabzi

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb High fiber

Korean

Miyeok-guk (Seaweed Soup)

25 min Easy No spice

Pescatarian Dairy free Diabetic friendly Low carb

Contains Fish Gluten Sesame Soy

Vietnamese

Mo Hanh (Scallion Oil)

5 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Low sodium Low carb

Vietnamese

Mong Toi Xao Toi (Garlic Stir-Fried Malabar Spinach)

10 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Diabetic friendly Low carb

In season: Summer

North Indian

Moong Dal (Yellow Lentil)

35 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

Brazilian

Moqueca Simplificada (Simplified Fish and Coconut Stew)

55 min Involved Mild

Pescatarian Dairy free Gluten free Low carb

Contains Fish Coconut

Russian

Morkovcha (Korean-Style Carrot Salad)

25 min Easy Mild

Vegetarian Vegan Pescatarian Dairy free Gluten free High fiber

South Indian

Mor Kuzhambu (Tamil Nadu Buttermilk Curry)

35 min Medium Mild

Vegetarian Halal Gluten free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Dairy Coconut

Northeast Indian

Mosdeng (Raw Chili, Onion & Herb Relish)

10 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

French

Moules-Frites (Mussels in White Wine with French Fries)

30 min Medium Mild

Pescatarian Gluten free

Contains Shellfish Dairy

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