Pescatarian Recipes

Pescatarian means fish and shellfish are in and other meat is out. These 604 recipes cover the coastal cooking where that is simply how people eat, plus the vegetable dishes that round the plate out.

604 recipes

German

Linsen-Gemuese-Eintopf (Lentil and Vegetable Stew)

45 min Easy Mild

Vegan Vegetarian Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly High fiber

German

Linsensalat mit Senfvinaigrette (Warm Lentil Salad with Mustard Vinaigrette)

35 min Easy Mild

Vegan Vegetarian Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly High fiber
Loaded Baked Potato Soup

American

Loaded Baked Potato Soup

50 min Medium Mild

Vegetarian Halal Pescatarian

Contains Gluten Dairy

In season: Fall, Winter

Japanese

Loaded Ramen Bowl

25 min Easy Mild

Dairy free Pescatarian Eggetarian

Contains Gluten Soy Eggs Sesame

Tex Mex

Loaded Veggie Nachos

25 min Easy Medium

Vegetarian Halal Gluten free Pescatarian

Contains Dairy

East Indian

Maccha Besara (Odia Fish in Mustard-Poppy Paste)

35 min Medium Mild

Pescatarian Halal Gluten free Dairy free Heart healthy

Contains Fish

East Indian

Macher Jhol (Light Everyday Bengali Fish Curry)

35 min Medium Mild

Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly

Contains Fish

Machor Jhol (Mild Everyday Fish Curry)

Northeast Indian

Machor Jhol (Mild Everyday Fish Curry)

35 min Medium Mild

Pescatarian Halal Gluten free Dairy free Heart healthy

Contains Fish

Spanish

Magdalenas Caseras (Homemade Spanish Muffins)

40 min Medium No spice

Halal Pescatarian Eggetarian

Contains Gluten Eggs Dairy

German

Magerquark mit Beeren (Low-Fat Quark with Fresh Berries)

5 min Easy No spice

Vegetarian Pescatarian Halal Gluten free Heart healthy Diabetic friendly High fiber

Contains Dairy

South Indian

Majjige Huli (Karnataka Buttermilk Vegetable Curry)

35 min Medium Mild

Vegetarian Halal Gluten free Pescatarian Heart healthy Diabetic friendly

Contains Dairy Coconut

North Indian

Mango Pickle (Achaar)

20 min Easy Hot

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

American

Maple Cinnamon Oatmeal

12 min Easy Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy Low sodium High fiber

American

Maple Glazed Salmon

30 min Easy Mild

Gluten free Dairy free Pescatarian Halal Heart healthy Low carb

Contains Fish

Italian

Margherita Pizza

40 min Medium Mild

Vegetarian Halal Pescatarian

Contains Gluten Dairy

In season: Summer

Spanish

Marmitako (Basque Tuna and Potato Stew)

60 min Medium Mild

Pescatarian Halal Gluten free Dairy free Heart healthy

Contains Fish

In season: Summer

North Indian

Masala Khichdi (Spiced Rice and Lentils)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

North Indian

Masala Oats (Savory Oats)

20 min Easy Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

West Indian

Masale Bhaat (Spiced Mixed-Vegetable Rice)

45 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free

Contains Coconut Sesame

American

Mashed Potatoes

30 min Medium No spice

Vegetarian Halal Pescatarian Gluten free

Contains Dairy

North Indian

Masoor Dal (Red Lentil)

35 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly
Masor Tenga (Sour Fish Curry)

Northeast Indian

Masor Tenga (Sour Fish Curry)

35 min Medium Mild

Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly

Contains Fish

North Indian

Matar Mushroom

30 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

In season: Winter

North Indian

Matar Paneer

40 min Medium Medium

Vegetarian Halal Gluten free Pescatarian

Contains Dairy

In season: Winter

North Indian

Matar Pulao (Green Pea Rice)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

In season: Winter

West Indian

Matki Usal (Plain Sprouted Moth Bean Curry)

35 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free High fiber Heart healthy

Contains Peanuts Coconut Sesame

German

Maultaschen (Vegetarian Swabian Dough Pockets with Spinach and Cheese)

75 min Medium Mild

Vegetarian Pescatarian Halal

Contains Gluten Dairy

Mediterranean

Mediterranean Baked Fish

45 min Medium Mild

Halal Gluten free Dairy free Pescatarian Heart healthy Low carb Diabetic friendly

Contains Fish

Mediterranean

Mediterranean Farro Bowl

35 min Medium Mild

Vegetarian Halal Pescatarian Heart healthy High fiber Diabetic friendly

Contains Gluten Dairy

South Indian

Medu Vada (Urad Dal Fritters)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

South Indian

Meen Kuzhambu (Tamil Fish Curry)

40 min Medium Medium

Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Contains Fish Sesame

Spanish

Menestra de Verduras (Braised Spring Vegetable Medley)

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

In season: Spring

German

Mercimek Linsensuppe (Turkish-German Red Lentil Soup)

35 min Easy Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly

Spanish

Merluza a la Romana (Fried Breaded Hake)

30 min Medium Mild

Pescatarian Halal Dairy free

Contains Fish Gluten Eggs

Spanish

Merluza en Salsa Verde (Hake in Green Parsley Sauce)

40 min Medium Mild

Pescatarian Halal Dairy free Heart healthy

Contains Fish Gluten

West Indian

Methi Bhaji (Sauteed Fenugreek Greens)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

Contains Peanuts

In season: Winter

West Indian

Methi Muthiya (Steamed Fenugreek-Wheat Dumplings)

40 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten

In season: Winter

North Indian

Methi Paratha (Fenugreek Flatbread)

40 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy Diabetic friendly

Contains Gluten

In season: Winter

German

Milchreis (German Rice Pudding)

30 min Easy No spice

Vegetarian Pescatarian Halal Gluten free

Contains Dairy

Italian

Minestrone Soup

45 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Contains Gluten

In season: Fall, Winter

North Indian

Mint Chutney (Pudina)

10 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Japanese

Miso Eggplant Rice Bowl

30 min Medium Mild

Vegetarian Vegan Dairy free Pescatarian

Contains Gluten Soy Sesame

Japanese

Miso-Glazed Salmon

30 min Medium Mild

Dairy free Pescatarian Heart healthy

Contains Fish Soy Gluten Sesame

North Indian

Mix Veg Sabzi

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

North Indian

Moong Dal Chilla (Lentil Crepes)

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

North Indian

Moong Dal (Yellow Lentil)

35 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

North Indian

Moong Sprouts Bhurji (Sprouted Green Gram Scramble)

18 min Easy Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly High fiber

South Indian

Mor Kuzhambu (Tamil Nadu Buttermilk Curry)

35 min Medium Mild

Vegetarian Halal Gluten free Pescatarian Heart healthy Diabetic friendly

Contains Dairy Coconut

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.