Gluten free Lunch Recipes

371 lunch recipes carrying the Gluten free tag, no wheat, barley or rye. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

371 recipes

Mexican

Roasted Cauliflower Tacos

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

American

Roasted Green Beans

20 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

In season: Summer

North Indian

Roasted Papad

5 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Mediterranean

Roasted Zucchini and Peppers

25 min Medium No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

In season: Summer

German

Rotkohl (Braised Red Cabbage)

40 min Easy Mild

Vegan Vegetarian Pescatarian Halal Gluten free Dairy free High fiber Heart healthy

In season: Fall, Winter

South Indian

Saaru (Karnataka Tamarind Rasam)

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

East Indian

Saga Bhaja (Odia Greens Stir-Fry)

15 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

French

Salade Composee (French Composed Salad)

15 min Easy No spice

Vegetarian Pescatarian Halal Gluten free High fiber Diabetic friendly

Contains Dairy

In season: Summer

French

Salade de Lentilles Vinaigrette (French Lentil Salad, Meatless)

30 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

French

Salade Nicoise (Nice-Style Tuna, Egg and Vegetable Salad)

15 min Easy Mild

Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly

Contains Eggs Fish

In season: Summer

French

Salade Verte Vinaigrette (Green Salad with Vinaigrette)

5 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

South Indian

Sambar (Lentil and Vegetable Stew)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

South Indian

Sambar Sadam (Tamil Nadu One-Pot Sambar Rice)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

East Indian

Santula (Odia Light Sauteed Mixed Vegetables)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

German

Sauerkraut mit Speck (Warmed Sauerkraut with Bacon)

20 min Easy Mild

Gluten free

In season: Fall, Winter

Italian

Sausage and Peppers

35 min Easy Mild

Gluten free Dairy free Low carb

American

Sauteed Spinach with Garlic

8 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

American

Sauteed Zucchini

12 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

In season: Summer

West Indian

Sev Tameta Nu Shaak (Tomato-Sev Curry)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

North Indian

Shahi Paneer

45 min Medium Mild

Vegetarian Halal Gluten free Pescatarian

Contains Dairy Tree nuts

East Indian

Shorshe Maach (Bengali Mustard Fish Curry)

40 min Medium Medium

Pescatarian Halal Gluten free Dairy free

Contains Fish

American

Shrimp and Avocado Salad

25 min Medium Mild

Pescatarian Gluten free Dairy free Heart healthy High fiber Diabetic friendly

Contains Shellfish

In season: Summer

Vietnamese

Shrimp Summer Rolls

40 min Medium Mild

Gluten free Dairy free Pescatarian

Contains Shellfish Peanuts Fish Coconut

In season: Summer

Shukto (Bengali Bitter Mixed Vegetable Stew)

East Indian

Shukto (Bengali Bitter Mixed Vegetable Stew)

45 min Medium Mild

Vegetarian Pescatarian Halal Gluten free Heart healthy High fiber Diabetic friendly

Contains Dairy

Northeast Indian

Singju (Raw Vegetable Salad with Fermented Fish)

20 min Easy Medium

Pescatarian Gluten free Dairy free Halal

Contains Fish

American

Sliced Cucumbers with Ranch

8 min Easy No spice

Vegetarian Halal Pescatarian Gluten free Low carb Diabetic friendly

Contains Dairy

In season: Summer

North Indian

Sliced Seasonal Fruit

10 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

South Indian

Snake Gourd Poriyal

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

In season: Summer, Monsoon

West Indian

Sol Kadhi (Kokum-Coconut Digestive Drink)

20 min Easy Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free

Contains Coconut

Spanish

Sopa de Verduras Casera (Home Style Vegetable Soup)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Southern

Southern Red Beans and Rice

120 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

South Indian

South Indian Fish Fry

30 min Medium Medium

Halal Gluten free Dairy free Pescatarian

Contains Fish

South Indian

South Indian Lemon Pickle

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Sesame

Tex Mex

Southwest Chicken Grain Bowl

35 min Medium Medium

Gluten free Halal Heart healthy High fiber Diabetic friendly

Contains Dairy

North Indian

Soya Chunk Curry

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Contains Soy

North Indian

Soya Keema

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Contains Soy

In season: Winter

American

Split Pea Soup

75 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

In season: Winter

Tex Mex

Steak Burrito Bowl

40 min Medium Mild

Gluten free Dairy free Halal High fiber Heart healthy

American

Steamed Frozen Broccoli

6 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

American

Steamed Mixed Vegetables

8 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy

American

Steamed Peas and Carrots

8 min Easy No spice

Vegetarian Halal Pescatarian Gluten free Heart healthy

Contains Dairy

American

Stuffed Pepper Soup

45 min Medium Mild

Gluten free Dairy free Halal

American

Sweet Potato and Black Bean Stew

45 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

Mexican

Sweet Potato and Black Bean Tacos

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

Mexican

Tacos al Pastor

60 min Involved Medium

Gluten free Dairy free

North Indian

Tamarind Date Chutney (Imli Khajur)

20 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

South Indian

Tamarind Rice (Puliyodarai)

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Peanuts Sesame

American

Tater Tots

22 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.