Diet

Gluten free Lunch Recipes

889 lunch recipes carrying the Gluten free tag, no wheat, barley or rye. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

  • 889 recipes

Indonesian

Sambal Terasi (Indonesian Shrimp Paste Sambal)

15 min Easy Hot

Gluten free Dairy free Halal Heart healthy Diabetic friendly Low carb

Contains Shellfish

Malaysian

Sambal Tumis Tempe (Tempeh in Sambal)

25 min Easy Medium

Halal Gluten free Dairy free Pescatarian Diabetic friendly Low sodium Low carb

Contains Shellfish

South Indian

Sambar (Lentil and Vegetable Stew)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

South Indian

Sambar Sadam (Tamil Nadu One-Pot Sambar Rice)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

East Indian

Santula (Odia Light Sauteed Mixed Vegetables)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium

Pakistani

Sarson ka Saag (Slow-Cooked Mustard Greens)

100 min Involved Mild

Vegetarian Halal Gluten free Pescatarian Diabetic friendly High fiber

Contains Dairy

In season: Winter

German

Sauerkraut mit Speck (Warmed Sauerkraut with Bacon)

20 min Easy Mild

Gluten free High fiber

In season: Fall, Winter

Italian

Sausage and Peppers

35 min Easy No spice

Gluten free Dairy free Diabetic friendly Low carb

Khaleeji

Sauteed Okra (Bamia)

20 min Easy No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free

American

Sauteed Spinach with Garlic

8 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low sodium Low carb

American

Sauteed Zucchini

12 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Diabetic friendly Low carb

In season: Summer

Indonesian

Sayur Asem (Tamarind Vegetable Soup)

35 min Medium Mild

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Heart healthy Low sodium Low carb

Contains Peanuts

Indonesian

Sayur Bening (Clear Spinach and Corn Vegetable Soup)

20 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Diabetic friendly High fiber

Malaysian

Sayur Goreng (Malaysian Fried Mixed Vegetables)

15 min Easy Mild

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Diabetic friendly Low carb High fiber

Malaysian

Sayur Lemak Labu (Pumpkin in Coconut Milk)

25 min Easy Mild

Gluten free Dairy free Diabetic friendly Low carb High fiber

Contains Coconut Shellfish

Malaysian

Sayur Lodeh (Mixed Vegetables in Coconut Gravy)

40 min Medium Mild

Halal Gluten free Dairy free Pescatarian Diabetic friendly Low sodium Low carb

Contains Coconut Shellfish

Indonesian

Sayur Lodeh (Vegetable Coconut Curry)

35 min Medium Mild

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Diabetic friendly Low sodium Low carb

Contains Coconut Soy

Indonesian

Sayur Sop (Clear Vegetable Soup)

35 min Easy No spice

Gluten free Dairy free Halal Heart healthy

In season: Monsoon

Pakistani

Seekh Kebab (Spiced Beef Skewers)

40 min Medium Medium

Halal Gluten free Dairy free Low sodium Low carb

Contains Eggs

Indonesian

Serundeng (Toasted Spiced Coconut)

30 min Medium Mild

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian

Contains Coconut

West Indian

Sev Tameta Nu Shaak (Tomato-Sev Curry)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly

North Indian

Shahi Paneer

45 min Medium Mild

Vegetarian Halal Gluten free Pescatarian Low carb

Contains Dairy Tree nuts

Pakistani

Shami Kebab (Beef and Chana Daal Patties)

60 min Medium Medium

Halal Gluten free Dairy free Diabetic friendly Low sodium Low carb

Contains Eggs

Japanese

Shiba-zuke (Purple Shiso Pickled Vegetables)

20 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Diabetic friendly Low carb

In season: Summer

Pakistani

Shimla Mirch Aloo (Capsicum and Potato)

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Japanese

Shiozake (Salt-Grilled Salmon)

15 min Easy No spice

Pescatarian Dairy free Gluten free Heart healthy Low carb

Contains Fish

Khaleeji

Shorbat Adas (Spiced Lentil Soup)

35 min Easy No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free

East Indian

Shorshe Ilish (Bengali Mustard Hilsa Curry)

35 min Medium Medium

Pescatarian Halal Gluten free Dairy free Low carb

Contains Fish

In season: Monsoon

East Indian

Shorshe Maach (Bengali Mustard Fish Curry)

40 min Medium Medium

Pescatarian Halal Gluten free Dairy free Low carb

Contains Fish

Chinese

Shou Si Bao Cai (Hand-Torn Cabbage with Dried Chili)

15 min Easy Mild

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Diabetic friendly High fiber

American

Shrimp and Avocado Salad

25 min Medium Mild

Pescatarian Gluten free Dairy free Diabetic friendly Low carb High fiber

Contains Shellfish

In season: Summer

Khaleeji

Shrimp Murabyan

45 min Medium Mild

Pescatarian Dairy free Gluten free

Contains Shellfish

Vietnamese

Shrimp Summer Rolls

40 min Medium Mild

Gluten free Dairy free Pescatarian

Contains Shellfish Peanuts Fish Coconut

In season: Summer

East Indian

Shukto (Bengali Bitter Mixed Vegetable Stew)

45 min Medium Mild

Vegetarian Pescatarian Halal Gluten free Heart healthy Diabetic friendly Low sodium

Contains Dairy

Filipino

Sinangag (Garlic Fried Rice)

15 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal

Pakistani

Sindhi Biryani (Chicken)

95 min Involved Hot

Halal Gluten free Low sodium

Contains Dairy

Northeast Indian

Singju (Raw Vegetable Salad with Fermented Fish)

20 min Easy Medium

Pescatarian Gluten free Dairy free Halal

Contains Fish

Southern

Skillet Cornbread

35 min Easy No spice

Eggetarian Pescatarian Gluten free High fiber

Contains Dairy Eggs

American

Sliced Cucumbers with Ranch

8 min Easy No spice

Vegetarian Halal Pescatarian Gluten free Low carb

Contains Dairy

In season: Summer

North Indian

Sliced Seasonal Fruit

10 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Low sodium High fiber

Southern

Smoked Sausage and Cabbage Skillet

30 min Easy Mild

Gluten free Dairy free High fiber

South Indian

Snake Gourd Poriyal

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

Contains Coconut

In season: Summer, Monsoon

West Indian

Sol Kadhi (Kokum-Coconut Digestive Drink)

20 min Easy Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Diabetic friendly Low carb

Contains Coconut

Thai

Som Tam Pla Ra (Green Papaya Salad with Fermented Fish)

20 min Easy Hot

Gluten free Dairy free Heart healthy Low sodium High fiber

Contains Fish

Thai

Som Tam (Thai Green Papaya Salad)

20 min Easy Hot

Gluten free Dairy free Pescatarian High fiber

Contains Peanuts Fish

In season: Summer

Brazilian

Sopa de Legumes (Vegetable Soup)

35 min Easy No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free

Mexican

Sopa de Lentejas (Mexican Lentil Soup)

40 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Gluten free Halal Heart healthy High fiber

Spanish

Sopa de Verduras Casera (Home Style Vegetable Soup)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

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