Diet

Gluten free Lunch Recipes

889 lunch recipes carrying the Gluten free tag, no wheat, barley or rye. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

  • 889 recipes

North Indian

Moong Dal (Yellow Lentil)

35 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Russian

Morkovcha (Korean-Style Carrot Salad)

25 min Easy Mild

Vegetarian Vegan Pescatarian Dairy free Gluten free High fiber

South Indian

Mor Kuzhambu (Tamil Nadu Buttermilk Curry)

35 min Medium Mild

Vegetarian Halal Gluten free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Dairy Coconut

Northeast Indian

Mosdeng (Raw Chili, Onion & Herb Relish)

10 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Khaleeji

Muaddas (Spiced Lentil Rice)

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Low sodium High fiber

South Indian

Mudda Pappu (Andhra Plain Toor Dal)

30 min Easy Mild

Vegetarian Halal Gluten free Pescatarian Diabetic friendly High fiber

Contains Dairy

East Indian

Muger Dal with Fish Head

45 min Medium Mild

Pescatarian Halal Gluten free Dairy free Diabetic friendly

Contains Fish

Mediterranean

Mujadara

55 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Vietnamese

Muoi Tieu Chanh (Salt Pepper and Lime Dip)

3 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Vietnamese

Muop Dang Xao Trung (Bitter Melon with Egg)

15 min Easy No spice

Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb

Contains Eggs Fish

In season: Summer

Vietnamese

Muop Xao Toi (Luffa with Garlic)

12 min Easy No spice

Gluten free Dairy free Diabetic friendly Low carb High fiber

Contains Fish

Pakistani

Murgh Cholay (Chicken and Chickpea Salan)

55 min Medium Medium

Halal Gluten free Diabetic friendly High fiber

Contains Dairy

East Indian

Murgi Bhuna (Bengali Dry-Roasted Chicken Curry)

55 min Medium Medium

Halal Gluten free Dairy free Low carb

East Indian

Murgir Jhol (Bengali Light Chicken Curry)

50 min Medium Mild

Gluten free Dairy free Halal Heart healthy

Korean

Musaengchae (Spicy Radish Salad)

15 min Easy Medium

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free Diabetic friendly Low carb

Italian

Mushroom and Spinach Frittata

30 min Medium No spice

Halal Gluten free Pescatarian Eggetarian Low carb

Contains Eggs Dairy

British

Mushy Peas

15 min Easy No spice

Vegetarian Gluten free Pescatarian High fiber

Contains Dairy

East Indian

Musur Dal (Bengali Red Lentil Dal)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

South Indian

Mutton Chukka (Tamil Dry Mutton Fry)

90 min Involved Hot

Halal Gluten free Dairy free Low carb

North Indian

Mutton Do Pyaza (Double Onion Mutton Curry)

80 min Medium Medium

Halal Gluten free Diabetic friendly Low carb

Contains Dairy

Pakistani

Mutton Karahi

65 min Medium Hot

Halal Gluten free Dairy free Low carb

North Indian

Mutton Kofta Curry

60 min Medium Medium

Halal Gluten free Low carb

Contains Dairy

South Indian

Nadan Egg Roast

35 min Medium Medium

Halal Gluten free Dairy free Pescatarian Eggetarian Low carb

Contains Eggs Coconut

Northeast Indian

Naga Pork Curry with Bhut Jolokia (Ghost Pepper Pork)

75 min Medium Hot

Gluten free Dairy free Low carb

Northeast Indian

Naga Smoked Pork with Bamboo Shoot

50 min Medium Hot

Gluten free Dairy free Low carb

Thai

Nam Jim Jaew (Thai Chili Dipping Sauce)

10 min Easy Hot

Gluten free Dairy free Pescatarian

Contains Fish

Thai

Nam Phrik Kapi (Shrimp Paste Chili Relish)

15 min Easy Hot

Gluten free Dairy free Pescatarian Low carb

Contains Shellfish Fish

Thai

Nam Phrik Num (Roasted Green Chili Relish)

30 min Medium Medium

Gluten free Dairy free Heart healthy Low sodium Low carb

Contains Fish Shellfish

Thai

Nam Phrik Ong (Northern Tomato and Pork Relish)

35 min Medium Medium

Gluten free Dairy free Diabetic friendly Low sodium Low carb

Contains Shellfish

Thai

Nam Tok Moo (Grilled Pork Salad)

30 min Medium Hot

Gluten free Dairy free Low carb

Contains Fish

Malaysian

Nasi Goreng Kampung (Malaysian Village Fried Rice)

30 min Medium Medium

Gluten free Dairy free

Contains Fish Shellfish Eggs

Indonesian

Nasi Kuning (Turmeric Coconut Rice)

35 min Medium No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal

Contains Coconut

Malaysian

Nasi Lemak

40 min Medium Medium

Gluten free Dairy free Pescatarian

Contains Coconut Eggs Shellfish Fish

Malaysian

Nasi Lemak Rice (Malaysian Coconut Rice)

25 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal

Contains Coconut

Indonesian

Nasi Putih (Indonesian Steamed Rice)

25 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Heart healthy Low sodium

Malaysian

Nasi Putih (Steamed Rice)

25 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Heart healthy Low sodium

Indonesian

Nasi Uduk (Indonesian Coconut Rice)

30 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal

Contains Coconut

Northeast Indian

Nga Thongba (Manipuri Fish Curry)

40 min Medium Mild

Pescatarian Halal Gluten free Dairy free Heart healthy Low carb

Contains Fish

Northeast Indian

Ningro Sabzi (Stir-fried Fiddlehead Fern)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Low sodium Low carb

In season: Spring

Japanese

Ninjin Shirishiri (Carrot and Egg Stir-Fry with Tuna)

15 min Easy No spice

Pescatarian Eggetarian Dairy free Gluten free Low carb

Contains Eggs Fish Sesame

Vietnamese

Nuoc Cham (Vietnamese Dipping Sauce)

10 min Easy Mild

Gluten free Dairy free Pescatarian Low carb

Contains Fish

Vietnamese

Nuoc Mam Gung (Ginger Fish Sauce)

5 min Easy Mild

Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Contains Fish

East Indian

Odia Aloo Bharta (Mustard-Oil Mashed Potato)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

French

Oeufs Durs Mayonnaise (Hard-Boiled Eggs with Mayonnaise)

15 min Easy No spice

Eggetarian Pescatarian Halal Gluten free Dairy free Low carb

Contains Eggs

German

Ofengemuese (Oven-Roasted Root Vegetables)

35 min Easy Mild

Vegan Vegetarian Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb High fiber

Korean

Oi-muchim (Spicy Cucumber Salad)

12 min Easy Medium

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free Diabetic friendly Low carb

Contains Sesame

Korean

Oi-sobagi (Stuffed Cucumber Kimchi)

35 min Medium Medium

Pescatarian Dairy free Gluten free Diabetic friendly Low carb

Contains Fish

Brazilian

Omelete Simples (Simple Cheese Omelet)

12 min Easy No spice

Eggetarian Pescatarian Gluten free Low carb

Contains Dairy Eggs

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