Diet

Gluten free Lunch Recipes

974 lunch recipes carrying the Gluten free tag, no wheat, barley or rye. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

  • 974 recipes

Pakistani

Shimla Mirch Aloo (Capsicum and Potato)

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Japanese

Shiozake (Salt-Grilled Salmon)

15 min Easy No spice

Pescatarian Dairy free Gluten free Heart healthy Diabetic friendly Low carb

Contains Fish

Khaleeji

Shorbat Adas (Spiced Lentil Soup)

35 min Easy No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free

East Indian

Shorshe Ilish (Bengali Mustard Hilsa Curry)

35 min Medium Medium

Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly Low carb

Contains Fish

In season: Monsoon

East Indian

Shorshe Maach (Bengali Mustard Fish Curry)

40 min Medium Medium

Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly Low carb

Contains Fish

Chinese

Shou Si Bao Cai (Hand-Torn Cabbage with Dried Chili)

15 min Easy Mild

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Heart healthy Diabetic friendly High fiber

American

Shrimp and Avocado Salad

25 min Medium Mild

Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low carb High fiber

Contains Shellfish

In season: Summer

Khaleeji

Shrimp Murabyan

45 min Medium Mild

Pescatarian Dairy free Gluten free

Contains Shellfish

Vietnamese

Shrimp Summer Rolls

40 min Medium Mild

Gluten free Dairy free Pescatarian Heart healthy

Contains Shellfish Peanuts Fish Coconut

In season: Summer

East Indian

Shukto (Bengali Bitter Mixed Vegetable Stew)

45 min Medium Mild

Vegetarian Pescatarian Halal Gluten free Heart healthy Diabetic friendly Low sodium

Contains Dairy

Filipino

Sinangag (Garlic Fried Rice)

15 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Heart healthy

Pakistani

Sindhi Biryani (Chicken)

95 min Involved Hot

Halal Gluten free Heart healthy Low sodium

Contains Dairy

Northeast Indian

Singju (Raw Vegetable Salad with Fermented Fish)

20 min Easy Medium

Pescatarian Gluten free Dairy free Halal

Contains Fish

Southern

Skillet Cornbread

35 min Easy No spice

Eggetarian Pescatarian Gluten free High fiber

Contains Dairy Eggs

American

Sliced Cucumbers with Ranch

8 min Easy No spice

Vegetarian Halal Pescatarian Gluten free Diabetic friendly Low carb

Contains Dairy

In season: Summer

North Indian

Sliced Seasonal Fruit

10 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Low sodium High fiber

Southern

Smoked Sausage and Cabbage Skillet

30 min Easy Mild

Gluten free Dairy free High fiber

South Indian

Snake Gourd Poriyal

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Low carb High fiber

Contains Coconut

In season: Summer, Monsoon

West Indian

Sol Kadhi (Kokum-Coconut Digestive Drink)

20 min Easy Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Low carb

Contains Coconut

Thai

Som Tam Pla Ra (Green Papaya Salad with Fermented Fish)

20 min Easy Hot

Gluten free Dairy free Heart healthy Low sodium High fiber

Contains Fish

Thai

Som Tam (Thai Green Papaya Salad)

20 min Easy Hot

Gluten free Dairy free Pescatarian High fiber

Contains Peanuts Fish

In season: Summer

Brazilian

Sopa de Legumes (Vegetable Soup)

35 min Easy No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free Heart healthy Diabetic friendly

Mexican

Sopa de Lentejas (Mexican Lentil Soup)

40 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Gluten free Halal Heart healthy Diabetic friendly High fiber

Spanish

Sopa de Verduras Casera (Home Style Vegetable Soup)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Mexican

Sopa de Verduras (Mexican Vegetable Soup)

30 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Gluten free Halal Diabetic friendly High fiber

Malaysian

Sothi (Coconut Milk Gravy)

20 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Low sodium Low carb

Contains Coconut

Indonesian

Soto Ayam (Indonesian Chicken Turmeric Soup)

45 min Medium Mild

Gluten free Dairy free Halal

Contains Eggs

Malaysian

Soto Ayam (Malaysian Turmeric Chicken Soup with Rice Vermicelli)

60 min Medium Mild

Halal Gluten free Dairy free

French

Soupe de Legumes Maison (Homemade Vegetable Soup)

30 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly

In season: Winter

French

Soupe Poireaux-Pommes de Terre (Leek and Potato Soup)

30 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

In season: Winter

Southern

Southern Red Beans and Rice

120 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

South Indian

South Indian Fish Fry

30 min Medium Medium

Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Fish

South Indian

South Indian Lemon Pickle

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Contains Sesame

Tex Mex

Southwest Chicken Grain Bowl

35 min Medium Medium

Gluten free Halal High fiber

Contains Dairy

North Indian

Soya Chunk Curry

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

Contains Soy

North Indian

Soya Keema

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

Contains Soy

In season: Winter

Italian

Spinaci Ripassati in Padella (Spinach with Garlic and Oil)

15 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb High fiber

American

Split Pea Soup

75 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

In season: Winter

Canadian

Split Pea Soup with Ham

90 min Medium No spice

Gluten free Dairy free Diabetic friendly High fiber

In season: Winter

Korean

Ssalbap (Steamed White Rice)

25 min Easy No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free Heart healthy Low sodium

Tex Mex

Steak Burrito Bowl

40 min Medium Mild

Gluten free Dairy free Halal High fiber

French

Steak Hache et Frites (Beef Patty with French Fries)

20 min Easy Mild

Halal Gluten free

Contains Dairy

French

Steak Hache et Haricots Verts (Beef Patty with Green Beans)

20 min Easy No spice

Halal Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb

American

Steamed Frozen Broccoli

6 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb

Australian

Steamed Greens

10 min Easy No spice

Vegetarian Gluten free Pescatarian High fiber

Contains Dairy

American

Steamed Mixed Vegetables

8 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium High fiber

American

Steamed Peas and Carrots

8 min Easy No spice

Vegetarian Halal Pescatarian Gluten free Heart healthy Diabetic friendly Low sodium High fiber

Contains Dairy

Southern

Stewed Okra and Tomatoes

30 min Easy Mild

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian Diabetic friendly High fiber

In season: Summer

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Let Dinejot pick, every day

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.