Diet

Gluten free Lunch Recipes

889 lunch recipes carrying the Gluten free tag, no wheat, barley or rye. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

  • 889 recipes

Indonesian

Lontong (Compressed Rice Cakes)

100 min Medium No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal

Pakistani

Maash ki Daal (Dry Urad Daal)

45 min Medium Medium

Vegetarian Halal Gluten free Pescatarian High fiber

Contains Dairy

East Indian

Maccha Besara (Odia Fish in Mustard-Poppy Paste)

35 min Medium Mild

Pescatarian Halal Gluten free Dairy free Low carb

Contains Fish

East Indian

Macha Ambila (Odia Sour Fish Curry)

30 min Easy Mild

Pescatarian Halal Gluten free Dairy free Heart healthy Low carb

Contains Fish

In season: Summer

Khaleeji

Machboos Rubyan (Shrimp Machboos)

45 min Medium Mild

Pescatarian Gluten free

Contains Shellfish Dairy Tree nuts

East Indian

Macher Jhol (Light Everyday Bengali Fish Curry)

35 min Medium Mild

Pescatarian Halal Gluten free Dairy free

Contains Fish

East Indian

Macher Kalia (Bengali Rich Fried Fish Curry)

45 min Medium Medium

Pescatarian Halal Gluten free Low carb

Contains Fish Dairy

Northeast Indian

Machor Jhol (Mild Everyday Fish Curry)

35 min Medium Mild

Pescatarian Halal Gluten free Dairy free Heart healthy

Contains Fish

Brazilian

Maionese de Batata (Brazilian Potato Salad)

35 min Easy No spice

Eggetarian Pescatarian Gluten free High fiber

Contains Eggs

South Indian

Majjige Huli (Karnataka Buttermilk Vegetable Curry)

35 min Medium Mild

Vegetarian Halal Gluten free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Dairy Coconut

Pakistani

Makai ki Roti (Corn Flatbread)

35 min Medium No spice

Vegetarian Halal Gluten free Pescatarian High fiber

Contains Dairy

In season: Winter

West Indian

Malvani Chicken Curry (Sagoti)

55 min Medium Hot

Halal Gluten free Dairy free Low carb

Contains Coconut

North Indian

Mango Pickle (Achaar)

20 min Easy Hot

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Canadian

Maple Baked Beans

40 min Medium No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian High fiber

In season: Winter

Khaleeji

Marag Laham (Lamb Vegetable Stew)

70 min Medium Mild

Halal Gluten free Dairy free Low sodium

In season: Winter

Russian

Marinated Cucumbers

20 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Gluten free

Spanish

Marmitako (Basque Tuna and Potato Stew)

60 min Medium Mild

Pescatarian Halal Gluten free Dairy free Diabetic friendly

Contains Fish

In season: Summer

Malaysian

Masak Lemak Kacang Panjang (Long Beans in Turmeric Coconut)

25 min Easy Mild

Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

Contains Coconut Shellfish

North Indian

Masala Kaleji (Chicken Liver Fry)

25 min Easy Medium

Halal Gluten free Dairy free Low carb

North Indian

Masala Khichdi (Spiced Rice and Lentils)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

West Indian

Masale Bhaat (Spiced Mixed-Vegetable Rice)

45 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free

Contains Coconut Sesame

American

Mashed Potatoes

30 min Medium No spice

Vegetarian Halal Pescatarian Gluten free High fiber

Contains Dairy

Khaleeji

Mashkhoul (Mixed Rice with Chicken)

50 min Medium Mild

Halal Gluten free Dairy free

North Indian

Masoor Dal (Red Lentil)

35 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Pakistani

Masoor ki Daal (Red Lentils with Garlic Tarka)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

Northeast Indian

Masor Tenga (Sour Fish Curry)

35 min Medium Mild

Pescatarian Halal Gluten free Dairy free Heart healthy Low carb

Contains Fish

North Indian

Matar Mushroom

30 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

In season: Winter

North Indian

Matar Paneer

40 min Medium Medium

Vegetarian Halal Gluten free Pescatarian Diabetic friendly

Contains Dairy

In season: Winter

North Indian

Matar Pulao (Green Pea Rice)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

In season: Winter

Pakistani

Matar Pulao (Whole Spice Pea Rice)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

In season: Winter, Spring

West Indian

Matki Usal (Plain Sprouted Moth Bean Curry)

35 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Diabetic friendly High fiber

Contains Peanuts Coconut Sesame

Malaysian

Mee Hoon Sup Ayam (Rice Vermicelli in Chicken Soup)

30 min Easy No spice

Halal Gluten free Dairy free

In season: Monsoon

South Indian

Meen Kuzhambu (Tamil Fish Curry)

40 min Medium Medium

Halal Gluten free Dairy free Pescatarian Low carb

Contains Fish Sesame

South Indian

Meen Varuval (Tamil-Style King Fish Fry)

35 min Medium Medium

Halal Gluten free Dairy free Pescatarian Heart healthy Low carb

Contains Fish

Italian

Melanzane Grigliate (Grilled Aubergines)

25 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Diabetic friendly Low sodium Low carb High fiber

In season: Summer, Fall

Spanish

Menestra de Verduras (Braised Spring Vegetable Medley)

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb High fiber

In season: Spring

German

Mercimek Linsensuppe (Turkish-German Red Lentil Soup)

35 min Easy Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free High fiber

West Indian

Methi Bhaji (Sauteed Fenugreek Greens)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Peanuts

In season: Winter

Tex Mex

Mexican-Style Street Corn Cups

20 min Easy Mild

Eggetarian Pescatarian Gluten free High fiber

Contains Dairy Eggs

American

Microwave Loaded Baked Potato

15 min Easy Mild

Gluten free

Contains Dairy

German

Milchreis (German Rice Pudding)

30 min Easy No spice

Vegetarian Pescatarian Halal Gluten free Low sodium

Contains Dairy

North Indian

Mint Chutney (Pudina)

10 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

British

Mint Sauce

10 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Heart healthy Diabetic friendly Low sodium Low carb

Pakistani

Mix Daal (Moong aur Masoor)

35 min Easy Mild

Vegetarian Halal Gluten free Pescatarian High fiber

Contains Dairy

Japanese

Mixed-Grain Gohan (Mixed-Grain Rice)

35 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Low sodium High fiber

North Indian

Mix Veg Sabzi

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

Vietnamese

Mo Hanh (Scallion Oil)

5 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Diabetic friendly Low sodium Low carb

Thai

Moo Krathiem Phrik Thai (Garlic and Pepper Pork)

15 min Easy Mild

Gluten free Dairy free Low carb

Contains Shellfish Fish

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