Gluten free Lunch Recipes

371 lunch recipes carrying the Gluten free tag, no wheat, barley or rye. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

371 recipes

West Indian

Cabbage Foogath (Coconut Cabbage Stir-Fry)

20 min Easy Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free High fiber

Contains Coconut

Cabbage Poriyal

South Indian

Cabbage Poriyal

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

Cabbage Sabzi (Patta Gobi)

North Indian

Cabbage Sabzi (Patta Gobi)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly
Cabbage Thoran

South Indian

Cabbage Thoran

25 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

Spanish

Caldo Gallego (Galician Bean and Greens Broth)

60 min Medium Mild

Gluten free Dairy free High fiber
Canned Green Beans with Butter

American

Canned Green Beans with Butter

8 min Easy No spice

Vegetarian Halal Pescatarian Gluten free Low carb Diabetic friendly Heart healthy

Contains Dairy

Capsicum Besan Sabzi

North Indian

Capsicum Besan Sabzi

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Mexican

Carne Asada Tacos

55 min Medium Medium

Gluten free Dairy free Halal Heart healthy

In season: Summer

French

Carottes Rapees (French Grated Carrot Salad)

10 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly Low carb
Carrot Poriyal

South Indian

Carrot Poriyal

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

In season: Winter

West Indian

Chaas (Spiced Buttermilk)

10 min Easy No spice

Vegetarian Halal Gluten free Pescatarian Heart healthy Diabetic friendly

Contains Dairy

Northeast Indian

Chamthong (Ngari-anchored Vegetable Stew)

30 min Medium Mild

Pescatarian Gluten free Dairy free Halal Diabetic friendly Heart healthy

Contains Fish

North Indian

Chana Dal (Split Bengal Gram)

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

North Indian

Chana Saag

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

South Indian

Charu (Andhra Pepper-Tamarind Rasam)

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Heart healthy

South Indian

Chettinad Pepper Chicken (Milagu Kozhi Varuval)

40 min Medium Hot

Gluten free Dairy free Halal Diabetic friendly
Chicken Burrito Bowl

Tex Mex

Chicken Burrito Bowl

35 min Medium Mild

Gluten free Dairy free Halal Heart healthy High fiber

American

Chicken Cobb Salad

30 min Medium Mild

Gluten free Low carb

Contains Eggs Dairy

Mediterranean

Chicken Shawarma Bowls

45 min Medium Medium

Gluten free Halal Heart healthy

Contains Dairy Sesame

Mexican

Chicken Tortilla Soup

45 min Medium Medium

Gluten free Dairy free Halal Heart healthy High fiber Diabetic friendly

In season: Fall, Winter

Mexican

Chicken Tostadas

35 min Medium Mild

Gluten free Halal

Contains Dairy

North Indian

Chickpea Coconut Curry

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Coconut

Mexican

Chili Lime Shrimp Tacos

30 min Medium Medium

Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Contains Shellfish

East Indian

Chingri Bhuna (Home-Style Prawn Stir-Fry)

35 min Medium Medium

Pescatarian Gluten free Dairy free

Contains Shellfish

Cholar Dal (Bengal Gram with Coconut)

East Indian

Cholar Dal (Bengal Gram with Coconut)

45 min Medium Mild

Vegetarian Pescatarian Halal Gluten free High fiber

Contains Coconut Dairy

North Indian

Chole Rice Bowl

50 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy
Chorchori (Bengali Mixed Vegetable Medley)

East Indian

Chorchori (Bengali Mixed Vegetable Medley)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

South Indian

Chow Chow Palya (Chayote)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

Spanish

Chuletas de Cerdo a la Plancha (Pan-Seared Pork Chops)

15 min Easy Mild

Gluten free Dairy free

Spanish

Cocido Montanes (Cantabrian Bean and Cabbage Stew)

120 min Medium Mild

Gluten free Dairy free High fiber

In season: Winter

South Indian

Coconut Chutney

15 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Coconut

South Indian

Coconut Rice

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Peanuts Coconut

American

Coleslaw

10 min Easy No spice

Halal Pescatarian Gluten free Dairy free

Contains Eggs

French

Compote (Stewed Fruit Dessert)

15 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

American

Corn on the Cob

15 min Easy No spice

Vegetarian Halal Pescatarian Gluten free

Contains Dairy

In season: Summer

American

Cottage Cheese

2 min Easy No spice

Vegetarian Halal Pescatarian Gluten free Low carb Diabetic friendly

Contains Dairy

Spanish

Crema de Calabacin (Cream of Zucchini Soup)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Spanish

Crema de Champinones (Cream of Mushroom Soup)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Mexican

Crispy Chicken Taquitos

40 min Medium Mild

Gluten free Halal

Contains Dairy

North Indian

Cucumber Raita

10 min Easy Mild

Vegetarian Halal Gluten free Pescatarian Heart healthy Diabetic friendly

Contains Dairy

North Indian

Curd Rice (Yogurt Rice)

25 min Easy Mild

Vegetarian Halal Gluten free Pescatarian

Contains Dairy

Japanese

Dairy-Free Chicken Rice Bowl

30 min Medium Mild

Gluten free Dairy free

Contains Soy Sesame

North Indian

Dal Fry (Mixed Lentils)

45 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

West Indian

Dalitoy (Plain Tempered Toor Dal)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

North Indian

Dal Makhani (Creamy Black Lentils)

60 min Involved Medium

Vegetarian Halal Gluten free Pescatarian

Contains Dairy

East Indian

Dalma (Odia Toor Dal with Mixed Vegetables)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

North Indian

Dal Tadka

35 min Easy Medium

Vegetarian Halal Gluten free Pescatarian High fiber Heart healthy

Contains Dairy

North Indian

Dhaba Dal Tadka (Ghee Tempered Toor Dal)

40 min Medium Medium

Vegetarian Halal Gluten free Pescatarian High fiber Heart healthy Diabetic friendly

Contains Dairy

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.