Diet

Gluten free Lunch Recipes

889 lunch recipes carrying the Gluten free tag, no wheat, barley or rye. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

  • 889 recipes

West Indian

Khaman (Steamed Besan Sponge)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium

Thai

Khao Niao Mamuang (Mango with Sticky Rice)

50 min Medium No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian

Contains Coconut

In season: Summer

Thai

Khao Niao (Sticky Rice)

45 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Heart healthy Low sodium

Thai

Khao Suay (Thai Steamed Jasmine Rice)

25 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Heart healthy Low sodium

Northeast Indian

Khar (Raw Papaya & Lentil Khar)

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

North Indian

Khichdi (Rice and Lentil Comfort Bowl)

35 min Easy No spice

Vegetarian Halal Gluten free Pescatarian

Contains Dairy

Pakistani

Khichri (Rice and Moong Daal)

35 min Easy No spice

Vegetarian Halal Gluten free Pescatarian High fiber

Contains Dairy

Korean

Kimchi-bokkeum (Stir-Fried Kimchi)

12 min Easy Medium

Pescatarian Dairy free Gluten free Diabetic friendly Low carb

Contains Fish Sesame Shellfish

Korean

Kkakdugi (Cubed Radish Kimchi)

45 min Medium Medium

Pescatarian Dairy free Gluten free Diabetic friendly Low carb

Contains Fish

Thai

Kluay Buat Chi (Bananas in Coconut Milk)

20 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Low sodium High fiber

Contains Coconut

Malaysian

Kobis Poriyal (Cabbage Stir-Fry with Coconut)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

Contains Coconut

Khaleeji

Kofta bil Bandora (Meatballs in Tomato Sauce)

40 min Medium Mild

Halal Gluten free Dairy free Low sodium Low carb

West Indian

Kolhapuri Tambda Rassa (Fiery Red Mutton Curry)

100 min Involved Hot

Halal Gluten free Dairy free Diabetic friendly Low carb

Contains Coconut Sesame

Korean

Kongbap (Rice with Black Soybeans)

35 min Easy No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free Heart healthy Low sodium High fiber

Contains Soy

Korean

Kongnamul-guk (Soybean Sprout Soup)

20 min Easy Mild

Pescatarian Halal Dairy free Gluten free Diabetic friendly Low carb

Contains Fish Soy

West Indian

Konkani Bangda Curry (Kokum Mackerel Curry)

35 min Medium Medium

Pescatarian Halal Gluten free Dairy free Low carb

Contains Fish Coconut

South Indian

Kootu (Tamil Nadu Lentil and Vegetable Stew)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Coconut

East Indian

Kosha Mangsho (Bengali Slow-Cooked Mutton)

90 min Involved Medium

Halal Gluten free Low carb

Contains Dairy

West Indian

Koshimbir (Cucumber-Peanut Curd Salad)

15 min Easy Mild

Vegetarian Pescatarian Halal Gluten free Diabetic friendly Low carb

Contains Peanuts Dairy

South Indian

Kothavarangai Poriyal (Cluster Beans)

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

Contains Coconut

German

Krautsalat (Shredded Cabbage Salad)

20 min Easy No spice

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian

German

Kuerbissuppe (Pumpkin Soup with Pumpkin Seed Oil)

35 min Easy Mild

Vegetarian Pescatarian Gluten free

Contains Dairy

In season: Fall, Winter

Chinese

Ku Gua Chao Dan (Bitter Melon with Egg)

15 min Easy No spice

Eggetarian Gluten free Diabetic friendly Low carb High fiber

Contains Eggs

In season: Monsoon, Summer

Australian

Kumara Mash

30 min Easy No spice

Vegetarian Gluten free Pescatarian High fiber

Contains Dairy

Japanese

Kyuri no Asazuke (Quick Pickled Cucumber)

15 min Easy Mild

Vegetarian Vegan Pescatarian Gluten free Dairy free Diabetic friendly Low carb

In season: Summer

Pakistani

Laccha Pyaz (Onion Salad with Lemon)

8 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Indonesian

Lalapan (Raw Vegetable Platter)

10 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Heart healthy Low sodium

West Indian

Lal Mirch Ka Achaar (Red Chili Pickle)

30 min Medium Hot

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Diabetic friendly Low carb

Khaleeji

Lamb Machboos

110 min Involved Mild

Halal Gluten free

Contains Dairy Tree nuts

Thai

Larb Gai

30 min Medium Hot

Gluten free Dairy free

Contains Fish

Thai

Larb Moo (Minced Pork Larb)

30 min Medium Hot

Gluten free Dairy free Low carb

Contains Fish

Northeast Indian

Lau Bhaji (Bottle Gourd Stir-fry with Dal)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

North Indian

Lauki Sabzi

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Low carb

In season: Summer, Monsoon

British

Leek and Potato Soup

40 min Medium No spice

Vegetarian Gluten free Pescatarian Halal

Contains Dairy

Brazilian

Legumes Refogados (Sauteed Mixed Vegetables)

20 min Easy No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free Heart healthy Low sodium Low carb

Mediterranean

Lemon Garlic Sauteed Greens

9 min Easy Mild

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low sodium Low carb

Vietnamese

Lemongrass Chicken Vermicelli Bowl

45 min Medium Medium

Gluten free Dairy free

Contains Fish Peanuts

South Indian

Lemon Rice (Tempered Turmeric Rice)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Low sodium

Contains Peanuts

Spanish

Lentejas (Spanish Stewed Lentils)

70 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Mediterranean

Lentil Vegetable Soup

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

In season: Fall, Winter

Chinese

Liang Ban Bo Cai (Blanched Spinach with Sesame and Garlic)

12 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Heart healthy Diabetic friendly Low sodium Low carb High fiber

Contains Sesame

Chinese

Lian Ou Pai Gu Tang (Lotus Root and Pork Rib Soup)

120 min Medium No spice

Gluten free Dairy free Diabetic friendly Low carb High fiber

In season: Fall, Winter

Brazilian

Linguica Acebolada (Sausage with Onions)

25 min Easy No spice

Dairy free Gluten free Low carb

German

Linsen-Gemuese-Eintopf (Lentil and Vegetable Stew)

45 min Easy Mild

Vegan Vegetarian Pescatarian Halal Gluten free Dairy free High fiber

German

Linsensalat mit Senfvinaigrette (Warm Lentil Salad with Mustard Vinaigrette)

35 min Easy Mild

Vegan Vegetarian Pescatarian Halal Gluten free Dairy free High fiber

German

Linsensuppe (German Lentil Soup with Bacon)

50 min Easy Mild

Gluten free Dairy free High fiber

In season: Winter

American

Loaded Baked Potato

60 min Medium Mild

Gluten free

Contains Dairy

Pakistani

Lobia Salan (Black-Eyed Pea Curry)

45 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

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Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.