Diet

Gluten free Lunch Recipes

974 lunch recipes carrying the Gluten free tag, no wheat, barley or rye. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

  • 974 recipes

Thai

Kaeng Khae Kai (Northern Vegetable Curry with Chicken)

40 min Medium Medium

Gluten free Dairy free Diabetic friendly Low carb

Contains Shellfish Fish

Thai

Kaeng Khua Sapparot Kung (Southern Pineapple and Shrimp Curry)

35 min Medium Hot

Gluten free Dairy free Pescatarian

Contains Shellfish Coconut

Thai

Kaeng Liang (Spicy Vegetable Soup with Shrimp)

30 min Medium Medium

Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Contains Shellfish Fish

Thai

Kaeng Pa Kai (Jungle Curry with Chicken)

30 min Easy Hot

Gluten free Dairy free Diabetic friendly Low carb

Contains Fish Shellfish

Thai

Kaeng Phet Fak Thong (Pumpkin Red Curry)

25 min Easy Medium

Gluten free Dairy free Low carb

Contains Coconut Fish

Thai

Kai Dao (Thai Fried Egg)

5 min Easy No spice

Gluten free Dairy free Pescatarian Diabetic friendly Low sodium Low carb

Contains Eggs Fish

Thai

Kai Jeow (Thai Omelette)

10 min Easy No spice

Gluten free Dairy free Pescatarian Heart healthy Low sodium

Contains Eggs Fish

Thai

Kai Look Koei (Son-in-Law Eggs)

30 min Medium Mild

Gluten free Dairy free

Contains Eggs Fish

Thai

Kai Tod Krathiem (Garlic Fried Chicken)

25 min Easy No spice

Gluten free Dairy free Low carb

Contains Fish

Thai

Kai Yang (Isaan Grilled Chicken)

70 min Medium Mild

Gluten free Dairy free Low carb

Contains Fish

North Indian

Kala Chana Masala (Black Chickpea Curry)

50 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

Pakistani

Kaleji Masala (Spicy Beef Liver Fry)

30 min Easy Hot

Halal Gluten free Dairy free Diabetic friendly Low carb

Malaysian

Kangkung Belacan (Water Spinach in Shrimp Paste)

15 min Easy Medium

Gluten free Dairy free Diabetic friendly Low carb

Contains Shellfish

Filipino

Kanin (Filipino Steamed Rice)

25 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Heart healthy Low sodium

East Indian

Kankrar Jhal (Bengali Crab Curry)

50 min Medium Medium

Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low carb

Contains Shellfish

South Indian

Kara Kuzhambu (Shallot and Garlic Tamarind Gravy)

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Sesame

Indonesian

Karedok (Sundanese Raw Vegetables in Peanut Sauce)

30 min Medium Medium

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Contains Peanuts

North Indian

Karela Pyaz

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

In season: Summer, Monsoon

Pakistani

Karela Pyaz Wala (Bitter Gourd with Onion)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

In season: Summer, Monsoon

Malaysian

Kari Ikan (Malaysian Indian Fish Curry)

40 min Medium Medium

Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Fish

Malaysian

Kari Telur (Egg Curry)

30 min Easy Mild

Eggetarian Halal Gluten free Dairy free Pescatarian Low carb

Contains Eggs Coconut

Russian

Kartofelnoye Pyure (Mashed Potatoes)

30 min Easy No spice

Vegetarian Pescatarian Gluten free High fiber

Contains Dairy

German

Kartoffelauflauf mit Speck (Potato and Bacon Bake)

50 min Medium Mild

Gluten free High fiber

Contains Dairy

German

Kartoffelknoedel (Potato Dumplings)

40 min Medium Mild

Vegetarian Pescatarian Halal Gluten free High fiber

Contains Dairy

German

Kartoffelpueree (German Mashed Potatoes)

25 min Easy Mild

Vegetarian Pescatarian Halal Gluten free High fiber

Contains Dairy

German

Kartoffelsalat Norddeutsche Art (Cold North German Potato Salad)

35 min Easy Mild

Eggetarian Pescatarian Halal Dairy free Gluten free High fiber

Contains Eggs

German

Kartoffelsalat Sueddeutsche Art (Warm South German Potato Salad)

35 min Easy Mild

Gluten free Dairy free High fiber

German

Kartoffelsuppe (Vegetarian Potato Soup)

45 min Easy Mild

Vegetarian Pescatarian Halal Gluten free High fiber

Contains Dairy

In season: Winter

East Indian

Kasundi (Bengali Mustard Relish)

20 min Easy Medium

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free Diabetic friendly Low carb

North Indian

Keema Matar

45 min Medium Medium

Gluten free Dairy free Halal Low carb

In season: Winter

Pakistani

Keema Matar (Beef Mince with Peas)

40 min Medium Medium

Halal Gluten free Dairy free Low carb

In season: Winter, Spring

Malaysian

Keerai Masiyal (Mashed Spinach with Garlic)

20 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb High fiber

South Indian

Keerai Poriyal (Greens)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Low carb High fiber

Contains Coconut

South Indian

Kerala Beef Biryani (Malabar-Style)

100 min Involved Hot

Halal Gluten free

Contains Dairy Coconut Tree nuts

South Indian

Kerala Beef Fry (Beef Ularthiyathu)

90 min Involved Hot

Halal Gluten free Dairy free Low carb

Contains Coconut

South Indian

Kerala Chicken Curry (Nadan Kozhi Curry)

45 min Medium Medium

Gluten free Dairy free Halal Low carb

Contains Coconut

South Indian

Kerala Ghee Rice (Neychoru)

40 min Medium No spice

Vegetarian Halal Gluten free Pescatarian

Contains Dairy Tree nuts

South Indian

Kerala Parippu Curry (Simple Moong Dal Curry)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

Contains Coconut

West Indian

Ker Sangri (Dried Desert Beans and Berries)

50 min Involved Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly Low carb High fiber

Indonesian

Kerupuk (Fried Shrimp Crackers)

10 min Easy No spice

Gluten free Dairy free Pescatarian Halal

Contains Shellfish

West Indian

Khaman (Steamed Besan Sponge)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium

Thai

Khanom Jeen Nam Ngiao (Northern Pork Rib and Tomato Noodle Curry)

90 min Medium Medium

Gluten free Dairy free High fiber

Contains Shellfish Fish Soy

Thai

Khao Niao Mamuang (Mango with Sticky Rice)

50 min Medium No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian

Contains Coconut

In season: Summer

Thai

Khao Niao (Sticky Rice)

45 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Heart healthy Low sodium

Thai

Khao Suay (Thai Steamed Jasmine Rice)

25 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Heart healthy Low sodium

Northeast Indian

Khar (Raw Papaya & Lentil Khar)

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

North Indian

Khichdi (Rice and Lentil Comfort Bowl)

35 min Easy No spice

Vegetarian Halal Gluten free Pescatarian

Contains Dairy

Pakistani

Khichri (Rice and Moong Daal)

35 min Easy No spice

Vegetarian Halal Gluten free Pescatarian High fiber

Contains Dairy

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