Dairy free Recipes
Dairy free means no milk, butter, cheese, cream or curd. These 528 recipes come mostly from kitchens that cook in oil rather than butter, so nothing here is a dairy dish with the dairy taken out of it.
528 recipes
Thai
Larb Gai
Contains Fish
Northeast Indian
Lau Bhaji (Bottle Gourd Stir-fry with Dal)
North Indian
Lauki Chana Dal (Bottle Gourd and Lentils)
In season: Summer, Monsoon
North Indian
Lauki Sabzi
In season: Summer, Monsoon
Mediterranean
Lemon Garlic Sauteed Greens
Vietnamese
Lemongrass Chicken Vermicelli Bowl
Contains Fish Peanuts
Vietnamese
Lemongrass Tofu Stir-Fry
Contains Soy Gluten
Mediterranean
Lemon Orzo Chicken
Contains Gluten
South Indian
Lemon Rice (Tempered Turmeric Rice)
Contains Peanuts
Spanish
Lentejas (Spanish Stewed Lentils)
American
Lentil Shepherd's Pie
American
Lentil Sloppy Joes
Contains Gluten
Mediterranean
Lentil Vegetable Soup
In season: Fall, Winter
Italian
Linguine with Clams
Contains Gluten Shellfish
German
Linsen-Gemuese-Eintopf (Lentil and Vegetable Stew)
German
Linsensalat mit Senfvinaigrette (Warm Lentil Salad with Mustard Vinaigrette)
German
Linsensuppe (German Lentil Soup with Bacon)
In season: Winter
Japanese
Loaded Ramen Bowl
Contains Gluten Soy Eggs Sesame
East Indian
Maccha Besara (Odia Fish in Mustard-Poppy Paste)
Contains Fish
East Indian
Macher Jhol (Light Everyday Bengali Fish Curry)
Contains Fish
Northeast Indian
Machor Jhol (Mild Everyday Fish Curry)
Contains Fish
North Indian
Mango Pickle (Achaar)
American
Maple Cinnamon Oatmeal
American
Maple Glazed Salmon
Contains Fish
Chinese
Mapo Tofu
Contains Soy Gluten
Spanish
Marmitako (Basque Tuna and Potato Stew)
Contains Fish
In season: Summer
North Indian
Masala Khichdi (Spiced Rice and Lentils)
North Indian
Masala Oats (Savory Oats)
West Indian
Masale Bhaat (Spiced Mixed-Vegetable Rice)
Contains Coconut Sesame
North Indian
Masoor Dal (Red Lentil)
Northeast Indian
Masor Tenga (Sour Fish Curry)
Contains Fish
Thai
Massaman Beef Curry
Contains Peanuts Fish Shellfish Coconut
North Indian
Matar Mushroom
In season: Winter
North Indian
Matar Pulao (Green Pea Rice)
In season: Winter
West Indian
Matki Usal (Plain Sprouted Moth Bean Curry)
Contains Peanuts Coconut Sesame
Mediterranean
Mediterranean Baked Fish
Contains Fish
South Indian
Medu Vada (Urad Dal Fritters)
South Indian
Meen Kuzhambu (Tamil Fish Curry)
Contains Fish Sesame
Spanish
Menestra de Verduras (Braised Spring Vegetable Medley)
In season: Spring
German
Mercimek Linsensuppe (Turkish-German Red Lentil Soup)
Spanish
Merluza a la Romana (Fried Breaded Hake)
Contains Fish Gluten Eggs
Spanish
Merluza en Salsa Verde (Hake in Green Parsley Sauce)
Contains Fish Gluten
West Indian
Methi Bhaji (Sauteed Fenugreek Greens)
Contains Peanuts
In season: Winter
West Indian
Methi Muthiya (Steamed Fenugreek-Wheat Dumplings)
Contains Gluten
In season: Winter
North Indian
Methi Paratha (Fenugreek Flatbread)
Contains Gluten
In season: Winter
Spanish
Migas (Fried Breadcrumbs with Chorizo)
Contains Gluten
In season: Winter
Italian
Minestrone Soup
Contains Gluten
In season: Fall, Winter
North Indian
Mint Chutney (Pudina)
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Let Dinejot pick, every day
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.