Dairy free Lunch Recipes
366 lunch recipes carrying the Dairy free tag, no milk, butter, cheese or curd. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.
366 recipes
East Indian
Santula (Odia Light Sauteed Mixed Vegetables)
Italian
Sausage and Peppers
American
Sauteed Spinach with Garlic
American
Sauteed Zucchini
In season: Summer
West Indian
Sev Tameta Nu Shaak (Tomato-Sev Curry)
East Indian
Shorshe Maach (Bengali Mustard Fish Curry)
Contains Fish
American
Shrimp and Avocado Salad
Contains Shellfish
In season: Summer
Vietnamese
Shrimp Summer Rolls
Contains Shellfish Peanuts Fish Coconut
In season: Summer
Northeast Indian
Singju (Raw Vegetable Salad with Fermented Fish)
Contains Fish
North Indian
Sliced Seasonal Fruit
South Indian
Snake Gourd Poriyal
Contains Coconut
In season: Summer, Monsoon
Korean
Soft Tofu Stew
Contains Soy Gluten Sesame Eggs
West Indian
Sol Kadhi (Kokum-Coconut Digestive Drink)
Contains Coconut
Spanish
Sopa de Fideos (Spanish Noodle Soup)
Contains Gluten
Spanish
Sopa de Verduras Casera (Home Style Vegetable Soup)
Southern
Southern Red Beans and Rice
South Indian
South Indian Fish Fry
Contains Fish
South Indian
South Indian Lemon Pickle
Contains Sesame
North Indian
Soya Chunk Curry
Contains Soy
North Indian
Soya Keema
Contains Soy
In season: Winter
Mediterranean
Spiced Lamb Flatbread
Contains Gluten
American
Split Pea Soup
In season: Winter
Tex Mex
Steak Burrito Bowl
American
Steamed Frozen Broccoli
American
Steamed Mixed Vegetables
American
Stuffed Pepper Soup
American
Sweet Potato and Black Bean Stew
Mexican
Sweet Potato and Black Bean Tacos
French
Taboule a la Francaise (French Semolina and Vegetable Salad)
Contains Gluten
In season: Summer
Mexican
Tacos al Pastor
North Indian
Tamarind Date Chutney (Imli Khajur)
South Indian
Tamarind Rice (Puliyodarai)
Contains Peanuts Sesame
French
Tarte Fine a la Tomate et Moutarde (Thin Tomato and Mustard Tart)
Contains Gluten
In season: Summer
American
Tater Tots
North Indian
Tehri (Spiced Vegetable Rice)
In season: Winter
Thai
Thai Basil Chicken
Contains Fish Shellfish Soy Gluten
Thai
Thai Basil Tofu
Contains Soy Gluten
Thai
Thai Peanut Noodle Bowl
Contains Peanuts Soy Sesame Gluten
Thai
Thai Peanut Noodles with Tofu
Contains Peanuts Soy Gluten Sesame
West Indian
Thecha (Green Chili-Garlic-Peanut Relish)
Contains Peanuts
West Indian
Thepla (Spiced Wheat-Fenugreek Flatbread)
Contains Gluten
North Indian
Tinda Masala
In season: Summer, Monsoon
East Indian
Tomato Chokha (Roasted Tomato-Garlic Relish)
South Indian
Tomato Chutney
East Indian
Tomato Khejur Chutney (Tomato Date Chutney)
South Indian
Tomato Rice
Thai
Tom Kha Gai
Contains Fish Coconut
In season: Fall, Winter
West Indian
Tondak (Black-Eyed Pea Coconut Curry)
Contains Coconut
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Let Dinejot pick, every day
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.