Diet

Dairy free Lunch Recipes

1034 lunch recipes carrying the Dairy free tag, no milk, butter, cheese or curd. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

  • 1034 recipes

East Indian

Macha Ambila (Odia Sour Fish Curry)

30 min Easy Mild

Pescatarian Halal Gluten free Dairy free Heart healthy Low carb

Contains Fish

In season: Summer

East Indian

Macher Jhol (Light Everyday Bengali Fish Curry)

35 min Medium Mild

Pescatarian Halal Gluten free Dairy free

Contains Fish

Northeast Indian

Machor Jhol (Mild Everyday Fish Curry)

35 min Medium Mild

Pescatarian Halal Gluten free Dairy free Heart healthy

Contains Fish

Malaysian

Maggi Goreng (Fried Instant Noodles, Home Style)

15 min Easy Medium

Eggetarian Halal Dairy free Pescatarian

Contains Eggs Gluten Soy

Japanese

Maguro Zuke Don (Marinated Tuna Rice Bowl)

15 min Medium No spice

Pescatarian Dairy free

Contains Fish Soy Gluten Sesame

West Indian

Malvani Chicken Curry (Sagoti)

55 min Medium Hot

Halal Gluten free Dairy free Low carb

Contains Coconut

Thai

Mama Pad Khai (Fried Instant Noodles)

12 min Easy Mild

Dairy free

Contains Eggs Gluten Fish Soy

North Indian

Mango Pickle (Achaar)

20 min Easy Hot

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Chinese

Man Tou (Steamed Wheat Buns)

6 min Easy No spice

Vegetarian Vegan Dairy free Halal Pescatarian

Contains Gluten

Canadian

Maple Baked Beans

40 min Medium No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian High fiber

In season: Winter

Khaleeji

Marag Laham (Lamb Vegetable Stew)

70 min Medium Mild

Halal Gluten free Dairy free Low sodium

In season: Winter

Russian

Marinated Cucumbers

20 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Gluten free

Spanish

Marmitako (Basque Tuna and Potato Stew)

60 min Medium Mild

Pescatarian Halal Gluten free Dairy free Diabetic friendly

Contains Fish

In season: Summer

Malaysian

Marmite Chicken (Ayam Marmite)

25 min Easy No spice

Halal Dairy free Low carb

Contains Gluten

Malaysian

Masak Lemak Kacang Panjang (Long Beans in Turmeric Coconut)

25 min Easy Mild

Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

Contains Coconut Shellfish

North Indian

Masala Kaleji (Chicken Liver Fry)

25 min Easy Medium

Halal Gluten free Dairy free Low carb

North Indian

Masala Khichdi (Spiced Rice and Lentils)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

West Indian

Masale Bhaat (Spiced Mixed-Vegetable Rice)

45 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free

Contains Coconut Sesame

Khaleeji

Mashkhoul (Mixed Rice with Chicken)

50 min Medium Mild

Halal Gluten free Dairy free

North Indian

Masoor Dal (Red Lentil)

35 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Pakistani

Masoor ki Daal (Red Lentils with Garlic Tarka)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

Northeast Indian

Masor Tenga (Sour Fish Curry)

35 min Medium Mild

Pescatarian Halal Gluten free Dairy free Heart healthy Low carb

Contains Fish

North Indian

Matar Mushroom

30 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

In season: Winter

North Indian

Matar Pulao (Green Pea Rice)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

In season: Winter

Pakistani

Matar Pulao (Whole Spice Pea Rice)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

In season: Winter, Spring

West Indian

Matki Usal (Plain Sprouted Moth Bean Curry)

35 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Diabetic friendly High fiber

Contains Peanuts Coconut Sesame

Malaysian

Mee Goreng Mamak

30 min Medium Medium

Eggetarian Dairy free

Contains Eggs Soy Gluten

Malaysian

Mee Hoon Sup Ayam (Rice Vermicelli in Chicken Soup)

30 min Easy No spice

Halal Gluten free Dairy free

In season: Monsoon

South Indian

Meen Kuzhambu (Tamil Fish Curry)

40 min Medium Medium

Halal Gluten free Dairy free Pescatarian Low carb

Contains Fish Sesame

South Indian

Meen Varuval (Tamil-Style King Fish Fry)

35 min Medium Medium

Halal Gluten free Dairy free Pescatarian Heart healthy Low carb

Contains Fish

Italian

Melanzane Grigliate (Grilled Aubergines)

25 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Diabetic friendly Low sodium Low carb High fiber

In season: Summer, Fall

Spanish

Menestra de Verduras (Braised Spring Vegetable Medley)

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb High fiber

In season: Spring

Filipino

Menudo (Pork and Liver Stew with Raisins)

60 min Medium No spice

Dairy free Low carb

Contains Fish

German

Mercimek Linsensuppe (Turkish-German Red Lentil Soup)

35 min Easy Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free High fiber

Spanish

Merluza a la Romana (Fried Breaded Hake)

30 min Medium Mild

Pescatarian Halal Dairy free Low carb

Contains Fish Gluten Eggs

Spanish

Merluza en Salsa Verde (Hake in Green Parsley Sauce)

40 min Medium Mild

Pescatarian Halal Dairy free Low carb

Contains Fish Gluten

West Indian

Methi Bhaji (Sauteed Fenugreek Greens)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Peanuts

In season: Winter

Indonesian

Mie Goreng (Indonesian Fried Noodles)

30 min Medium Medium

Dairy free Halal

Contains Gluten Eggs Soy

Indonesian

Mie Instan Telur (Instant Noodles with Egg and Greens)

12 min Easy Medium

Eggetarian Dairy free Halal Pescatarian

Contains Eggs Gluten

Spanish

Migas (Fried Breadcrumbs with Chorizo)

45 min Medium Mild

Dairy free

Contains Gluten

In season: Winter

Mexican

Milanesa de Res o de Pollo (Breaded Cutlet)

25 min Easy No spice

Dairy free Halal

Contains Gluten Eggs

Italian

Minestrone Soup

45 min Medium No spice

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten

In season: Fall, Winter

North Indian

Mint Chutney (Pudina)

10 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

British

Mint Sauce

10 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Heart healthy Diabetic friendly Low sodium Low carb

Japanese

Miso Eggplant Rice Bowl

30 min Medium Mild

Vegetarian Vegan Dairy free Pescatarian Heart healthy Low carb High fiber

Contains Gluten Soy Sesame

Vietnamese

Mi Xao Bo (Stir-Fried Noodles with Beef)

20 min Easy No spice

Dairy free

Contains Gluten Shellfish Soy

Japanese

Mixed-Grain Gohan (Mixed-Grain Rice)

35 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Low sodium High fiber

North Indian

Mix Veg Sabzi

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

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Let Dinejot pick, every day

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.