Diet

Dairy free Lunch Recipes

1120 lunch recipes carrying the Dairy free tag, no milk, butter, cheese or curd. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

  • 1120 recipes

Spanish

Pisto Manchego (La Mancha Stewed Summer Vegetables)

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

In season: Summer

West Indian

Pithla (Spiced Besan Curry)

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

North Indian

Plain Steamed Rice

25 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Thai

Pla Tod Khamin (Turmeric Fried Fish)

20 min Easy No spice

Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Contains Fish

Thai

Pla Too Tod (Fried Short Mackerel)

10 min Easy No spice

Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Contains Fish

Spanish

Pochas Viudas (Stewed Fresh White Beans, Meatless)

60 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

In season: Fall

French

Poisson Pane et Riz (Breaded Fish with Rice)

15 min Easy Mild

Pescatarian Halal Dairy free

Contains Gluten Eggs Fish

French

Poisson Vapeur et Pommes de Terre (Steamed Fish with Potatoes)

25 min Easy Mild

Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly Low sodium

Contains Fish

Northeast Indian

Poita Bhat (Fermented Soaked Rice)

15 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Low sodium

In season: Summer

Spanish

Pollo al Ajillo (Garlic Chicken)

40 min Medium Medium

Halal Gluten free Dairy free Low carb

Spanish

Pollo al Horno con Patatas (Oven-Roasted Chicken with Potatoes)

65 min Medium No spice

Halal Gluten free Dairy free

Mexican

Pollo en Salsa Verde (Chicken in Green Salsa)

30 min Easy Mild

Gluten free Dairy free Halal Heart healthy Diabetic friendly Low carb

West Indian

Pomfret Fry (Mumbai Rava Fried Pomfret)

35 min Easy Medium

Pescatarian Halal Dairy free Heart healthy Low carb

Contains Fish Gluten

North Indian

Poori Aloo (Puffed Fried Bread with Potato Tomato Curry)

50 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten

Northeast Indian

Pork Rira (Naga Dry Pork in Its Own Fat)

60 min Medium Hot

Gluten free Dairy free Low carb

Filipino

Pork Sinigang (Tamarind Pork Soup)

50 min Medium No spice

Gluten free Dairy free Low carb

Contains Fish

Northeast Indian

Pork Sinki (Sikkimese Fermented Radish Pork Stew)

60 min Medium Mild

Gluten free Dairy free Low carb

In season: Winter

West Indian

Pork Vindaloo (Home-Style)

60 min Medium Hot

Gluten free Dairy free Low carb

Northeast Indian

Pork with Axone (Naga Fermented Soybean Pork)

55 min Medium Medium

Gluten free Dairy free Low carb

Contains Soy

Northeast Indian

Pork with Fresh Bamboo Shoot (Arunachali-Style)

55 min Medium Mild

Gluten free Dairy free Low carb

Japanese

Pork Yakisoba

30 min Medium Mild

Dairy free

Contains Gluten Soy Shellfish Sesame

Spanish

Porra Antequerana (Thick Chilled Malaga Tomato and Bread Puree)

20 min Easy Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy Diabetic friendly

Contains Gluten

In season: Summer

East Indian

Posto Bora (Poppy Seed Fritters)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb High fiber

Spanish

Potaje de Garbanzos (Chickpea and Spinach Potaje)

90 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

Spanish

Potaje de Vigilancia (Lenten Chickpea and Cod Potaje)

60 min Medium Mild

Pescatarian Halal Gluten free Dairy free Diabetic friendly High fiber

Contains Fish Eggs

American

Potato Chips

2 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free

American

Potato Leek Soup

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

In season: Fall, Winter

South Indian

Potato Podimas

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Coconut

American

Potato Salad

35 min Medium No spice

Halal Pescatarian Gluten free Dairy free Eggetarian

Contains Eggs

French

Potee (Pork and Vegetable One-Pot)

90 min Medium Mild

Gluten free Dairy free High fiber

In season: Winter

Spanish

Pote Gallego (Galician Pork and Greens Stew)

90 min Medium Mild

Gluten free Dairy free High fiber

French

Poulet Basquaise (Basque Chicken with Peppers and Tomato)

55 min Medium Mild

Halal Gluten free Dairy free

South Indian

Prawn Thokku

30 min Medium Hot

Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Shellfish

Filipino

Pritong Isda (Fried Fish with Vinegar Dip)

20 min Easy No spice

Dairy free Pescatarian Halal Heart healthy Diabetic friendly Low carb

Contains Fish

Filipino

Pritong Manok (Fried Chicken, Filipino Style)

40 min Medium No spice

Dairy free Halal Low carb

Contains Soy Gluten

Spanish

Puchero Andaluz (Andalusian Chickpea and Meat Stew)

120 min Involved Mild

Dairy free High fiber

Contains Gluten

In season: Winter

Mexican

Puerco en Salsa Verde con Nopales (Pork with Cactus in Green Salsa)

45 min Medium Mild

Gluten free Dairy free Low carb

South Indian

Puli Kuzhambu (Tamil Nadu Tangy Tamarind Curry)

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Sesame

North Indian

Punjabi Aloo Gobi

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

In season: Winter

North Indian

Punjabi Chole (Chickpea Masala)

55 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

North Indian

Punjabi Rajma Masala (Kidney Bean Curry)

55 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

German

Putenbrust mit Brokkoli (Pan-Seared Turkey Breast with Broccoli)

25 min Easy Mild

Halal Gluten free Dairy free Heart healthy Diabetic friendly Low carb

Brazilian

Quiabo Refogado (Sauteed Okra)

20 min Easy No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free Heart healthy Diabetic friendly Low sodium Low carb High fiber

Japanese

Quick Veggie Miso Ramen

25 min Medium Mild

Dairy free Pescatarian Eggetarian

Contains Gluten Soy Sesame Eggs

Mediterranean

Quinoa and Chickpea Power Bowl

30 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Gluten free Heart healthy Diabetic friendly High fiber

Contains Sesame

Mexican

Quinoa Black Bean Bowl

30 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

Thai

Rad Na Moo (Wide Rice Noodles in Pork and Chinese Broccoli Gravy)

30 min Medium No spice

Dairy free

Contains Soy Gluten Shellfish

North Indian

Rajma Chawal Bowl

55 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

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Let Dinejot pick, every day

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.