Dairy free Lunch Recipes
366 lunch recipes carrying the Dairy free tag, no milk, butter, cheese or curd. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.
366 recipes
West Indian
Pithla (Spiced Besan Curry)
North Indian
Plain Steamed Rice
Spanish
Pochas Viudas (Stewed Fresh White Beans, Meatless)
In season: Fall
Northeast Indian
Poita Bhat (Fermented Soaked Rice)
In season: Summer
Spanish
Pollo al Ajillo (Garlic Chicken)
Japanese
Pork Yakisoba
Contains Gluten Soy Shellfish Sesame
Spanish
Porra Antequerana (Thick Chilled Malaga Tomato and Bread Puree)
Contains Gluten
In season: Summer
East Indian
Posto Bora (Poppy Seed Fritters)
Spanish
Potaje de Garbanzos (Chickpea and Spinach Potaje)
Spanish
Potaje de Vigilancia (Lenten Chickpea and Cod Potaje)
Contains Fish Eggs
American
Potato Chips
American
Potato Leek Soup
In season: Fall, Winter
South Indian
Potato Podimas
Contains Coconut
American
Potato Salad
Contains Eggs
Spanish
Pote Gallego (Galician Pork and Greens Stew)
South Indian
Prawn Thokku
Contains Shellfish
Spanish
Puchero Andaluz (Andalusian Chickpea and Meat Stew)
Contains Gluten
In season: Winter
South Indian
Puli Kuzhambu (Tamil Nadu Tangy Tamarind Curry)
Contains Sesame
North Indian
Punjabi Aloo Gobi
In season: Winter
North Indian
Punjabi Chole (Chickpea Masala)
North Indian
Punjabi Rajma Masala (Kidney Bean Curry)
Japanese
Quick Veggie Miso Ramen
Contains Gluten Soy Sesame Eggs
Mediterranean
Quinoa and Chickpea Power Bowl
Contains Sesame
Mexican
Quinoa Black Bean Bowl
North Indian
Rajma Chawal Bowl
North Indian
Rajma Masala
South Indian
Rasam (Tamil Nadu Pepper-Tamarind Soup)
French
Ratatouille (Provencal Stewed Vegetables)
In season: Summer
Southern
Red Beans and Rice
West Indian
Ringan Nu Shaak (Eggplant Curry)
American
Roasted Broccoli
American
Roasted Brussels Sprouts
In season: Fall, Winter
American
Roasted Carrots
In season: Winter
American
Roasted Cauliflower
Mexican
Roasted Cauliflower Tacos
American
Roasted Green Beans
In season: Summer
North Indian
Roasted Papad
Mediterranean
Roasted Zucchini and Peppers
In season: Summer
North Indian
Roti (Chapati)
Contains Gluten
German
Rotkohl (Braised Red Cabbage)
In season: Fall, Winter
South Indian
Saaru (Karnataka Tamarind Rasam)
East Indian
Saga Bhaja (Odia Greens Stir-Fry)
French
Salade de Lentilles Vinaigrette (French Lentil Salad, Meatless)
French
Salade Nicoise (Nice-Style Tuna, Egg and Vegetable Salad)
Contains Eggs Fish
In season: Summer
French
Salade Verte Vinaigrette (Green Salad with Vinaigrette)
Spanish
Salmorejo Cordobes (Chilled Cordoban Tomato and Bread Puree)
Contains Gluten
In season: Summer
South Indian
Sambar (Lentil and Vegetable Stew)
South Indian
Sambar Sadam (Tamil Nadu One-Pot Sambar Rice)
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Let Dinejot pick, every day
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.