Diet

Dairy free Lunch Recipes

1034 lunch recipes carrying the Dairy free tag, no milk, butter, cheese or curd. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

  • 1034 recipes

Korean

Dak-gaejang (Spicy Shredded Chicken Soup)

45 min Medium Medium

Dairy free Low carb

Contains Eggs Gluten Soy

Khaleeji

Dakkous (Gulf Tomato Relish)

20 min Easy Mild

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free Diabetic friendly Low carb

West Indian

Dal Dhokli (Dal with Wheat Dumplings)

50 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten

North Indian

Dal Fry (Mixed Lentils)

45 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

West Indian

Dalitoy (Plain Tempered Toor Dal)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

East Indian

Dalma (Odia Toor Dal with Mixed Vegetables)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

Chinese

Dan Dan Noodles

35 min Medium Medium

Dairy free

Contains Gluten Soy Sesame

Vietnamese

Dau Hu Sot Ca (Tofu Simmered in Tomato Sauce)

25 min Easy Mild

Vegetarian Vegan Gluten free Dairy free Pescatarian Low sodium

Contains Soy

Vietnamese

Dau Phu Kho Tieu (An Chay Braised Tofu with Pepper)

25 min Easy Mild

Vegetarian Vegan Dairy free Pescatarian Diabetic friendly Low carb

Contains Soy Gluten

In season: Monsoon

Vietnamese

Dau Que Xao Thit (Green Beans with Pork)

15 min Easy No spice

Gluten free Dairy free Diabetic friendly Low carb

Contains Fish Shellfish

Malaysian

Dhal Curry (Kari Parippu)

35 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb High fiber

Contains Coconut

West Indian

Dhokla (Steamed Fermented Rice-Lentil Cake)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Low sodium

East Indian

Dim Curry (Bengali Egg Curry)

35 min Medium Mild

Halal Gluten free Dairy free Pescatarian Eggetarian Heart healthy Low carb

Contains Eggs

East Indian

Dim Kosha (Bengali Dry-Roasted Egg Curry)

30 min Easy Medium

Halal Gluten free Dairy free Pescatarian Eggetarian Low carb

Contains Eggs

Chinese

Di San Xian (Potato, Aubergine and Green Pepper)

35 min Medium No spice

Vegetarian Vegan Dairy free Pescatarian High fiber

Contains Soy Gluten

Korean

Doenjang-guk (Soybean Paste Soup)

20 min Easy Mild

Pescatarian Dairy free Low carb

Contains Fish Gluten Soy

Korean

Doenjang Soybean Paste Stew

35 min Medium Medium

Vegetarian Vegan Dairy free Pescatarian Diabetic friendly

Contains Soy Gluten Sesame

Northeast Indian

Dohneiiong (Khasi Pork with Black Sesame Curry)

65 min Medium Mild

Gluten free Dairy free Low carb

Contains Sesame

Chinese

Dong Gua Pai Gu Tang (Winter Melon and Pork Rib Soup)

75 min Medium No spice

Gluten free Dairy free Low carb

In season: Monsoon, Summer

Spanish

Dorada al Horno (Whole Baked Sea Bream with Potatoes)

45 min Easy No spice

Pescatarian Halal Gluten free Dairy free

Contains Fish

Russian

Dressed Sauerkraut Side

10 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Gluten free Diabetic friendly Low carb

Thai

Drunken Noodles with Chicken

30 min Medium Hot

Dairy free

Contains Fish Gluten Soy Shellfish

Vietnamese

Dua Chua (Vietnamese Pickled Mustard Greens)

20 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian

Vietnamese

Dua Leo Ca Chua (Cucumber and Tomato Plate)

5 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Korean

Dubu-buchim (Pan-Fried Tofu with Soy Dressing)

15 min Easy Mild

Vegetarian Vegan Pescatarian Dairy free Diabetic friendly Low carb

Contains Gluten Sesame Soy

Korean

Dubu-jorim (Braised Tofu)

25 min Medium Mild

Vegetarian Vegan Pescatarian Dairy free Low carb

Contains Gluten Sesame Soy

Korean

Dubu-kimchi (Tofu with Stir-Fried Kimchi and Pork)

25 min Medium Medium

Dairy free Gluten free Diabetic friendly Low carb

Contains Fish Sesame Shellfish Soy

Northeast Indian

Duck with Bamboo Shoot (Assamese Manxo Aru Khorisa)

70 min Medium Medium

Halal Gluten free Dairy free Low carb

West Indian

Dudhi Nu Shaak (Sweet Bottle Gourd Curry)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Japanese

Ebi to Yasai no Amazu Itame (Sweet and Sour Shrimp and Vegetable Stir-Fry)

20 min Medium No spice

Pescatarian Dairy free Heart healthy Low carb

Contains Shellfish Soy Gluten

North Indian

Egg Bhurji

20 min Easy Medium

Halal Gluten free Dairy free Pescatarian Eggetarian Low carb

Contains Eggs

North Indian

Egg Curry

35 min Medium Medium

Halal Gluten free Dairy free Pescatarian Eggetarian Low carb

Contains Eggs

Chinese

Egg Drop Soup with Tofu

20 min Easy Mild

Dairy free Pescatarian Eggetarian Low carb

Contains Eggs Soy Gluten Sesame

Indonesian

Empal Gepuk (Sweet Fried Beef, Sundanese)

75 min Medium No spice

Dairy free Halal Low carb

Contains Coconut

Indonesian

Emping Goreng (Fried Melinjo Crackers)

10 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Low sodium

Spanish

Ensalada de Judias Blancas y Atun (White Bean and Tuna Salad)

15 min Easy No spice

Pescatarian Gluten free Dairy free High fiber

Contains Fish

Mexican

Ensalada de Lechuga, Jitomate y Aguacate (Lettuce, Tomato and Avocado Salad)

10 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Gluten free Halal Heart healthy Diabetic friendly Low sodium Low carb High fiber

Spanish

Ensalada de Tomate y Cebolla (Tomato and Onion Salad)

10 min Easy No spice

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian Diabetic friendly Low carb

In season: Summer

Spanish

Ensalada Mixta (Spanish Mixed Salad)

10 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

Filipino

Ensaladang Mangga (Green Mango Salad with Bagoong)

10 min Easy Mild

Dairy free Pescatarian Halal

Contains Shellfish

In season: Summer

Filipino

Ensaladang Talong (Grilled Eggplant Salad)

20 min Easy Mild

Gluten free Dairy free Diabetic friendly High fiber

Contains Fish

Spanish

Ensaladilla Rusa (Spanish Potato and Tuna Salad)

40 min Medium Mild

Halal Pescatarian Gluten free Dairy free Diabetic friendly

Contains Eggs Fish

Korean

Eomuk-bokkeum (Stir-Fried Fish Cake)

15 min Easy Mild

Pescatarian Dairy free

Contains Fish Gluten Sesame Soy

South Indian

Erissery (Kerala Pumpkin and Coconut Curry)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Coconut

Spanish

Escalivada (Catalan Roasted Vegetables, Served Cool)

40 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

In season: Summer

Spanish

Esparragos Trigueros a la Plancha (Pan-Seared Wild Asparagus)

15 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

In season: Spring

Spanish

Espinacas a la Catalana (Catalan Spinach with Pine Nuts and Raisins)

25 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Contains Tree nuts

Spanish

Espinacas con Garbanzos (Seville Chickpeas and Spinach)

40 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy High fiber

Contains Gluten

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