Diet

Dairy free Lunch Recipes

1120 lunch recipes carrying the Dairy free tag, no milk, butter, cheese or curd. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

  • 1120 recipes

Indonesian

Tumis Sawi Hijau (Stir-Fried Mustard Greens with Garlic)

10 min Easy No spice

Dairy free Halal Heart healthy Diabetic friendly Low carb

Contains Shellfish

Indonesian

Tumis Tahu Tauge (Tofu with Bean Sprouts)

12 min Easy No spice

Vegetarian Vegan Dairy free Halal Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Contains Soy Gluten

Malaysian

Tumis Taugeh dan Tauhu (Bean Sprouts with Firm Tofu)

12 min Easy No spice

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Soy Gluten

North Indian

Turai ki Sabzi (Ridge Gourd with Tomato)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

In season: Summer

American

Turkey Chili

40 min Easy Mild

Halal Gluten free Dairy free Diabetic friendly High fiber

Chinese

Turkey Lettuce Wraps

25 min Medium Medium

Gluten free Dairy free Diabetic friendly Low carb

Contains Soy Sesame

Mediterranean

Turkish Red Lentil Soup

40 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

Italian

Tuscan White Bean Stew

50 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

In season: Fall, Winter

Malaysian

Udang Goreng Kunyit (Turmeric Fried Prawns)

20 min Easy Mild

Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Shellfish

Russian

Ukha (Fish Soup)

40 min Medium No spice

Pescatarian Dairy free Gluten free

Contains Fish

French

Un Fruit (A Piece of Fruit)

2 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Low sodium High fiber

American

Unstuffed Cabbage Soup

50 min Medium Mild

Gluten free Dairy free Halal Diabetic friendly

Indonesian

Urap Sayur (Indonesian Vegetable Salad with Grated Coconut)

25 min Easy Mild

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian High fiber

Contains Coconut

Filipino

Utan Bisaya (Visayan Boiled Vegetables)

25 min Easy No spice

Dairy free Pescatarian Halal Heart healthy Diabetic friendly

Contains Fish

In season: Monsoon

South Indian

Vangi Bath (Karnataka Brinjal Rice)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Contains Peanuts Coconut

West Indian

Vangi Bhaji (Spiced Eggplant Bhaji)

30 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb High fiber

Contains Peanuts Coconut Sesame

West Indian

Varan (Plain Toor Dal)

30 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

Northeast Indian

Vawksa Rep (Mizo Smoked Pork with Bamboo Shoot)

60 min Medium Medium

Gluten free Dairy free Low carb

South Indian

Vazhakkai Poriyal (Raw Banana)

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Coconut

Korean

Vegetable Bibimbap Bowl

45 min Involved Medium

Dairy free Pescatarian Eggetarian High fiber

Contains Eggs Soy Sesame Gluten

North Indian

Vegetable Fried Rice (Indo-Chinese Style)

25 min Medium Mild

Vegetarian Vegan Dairy free Pescatarian

Contains Soy Gluten

South Indian

Vegetable Kurma (Tamil Coconut Kurma)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

Contains Coconut

Chinese

Vegetable Lo Mein

25 min Medium Mild

Vegetarian Vegan Dairy free Pescatarian

Contains Gluten Soy Sesame

Khaleeji

Vegetable Marag

40 min Medium No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free Heart healthy Diabetic friendly High fiber

Japanese

Vegetable Miso Ramen Bowl

30 min Medium Mild

Vegetarian Vegan Dairy free Pescatarian

Contains Gluten Soy Sesame

Northeast Indian

Vegetable Momo (Steamed Dumplings)

60 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy Low sodium

Contains Gluten

North Indian

Vegetable Pulao

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Contains Tree nuts

Japanese

Vegetable Tempura Udon

45 min Involved Mild

Dairy free Pescatarian Eggetarian High fiber

Contains Gluten Eggs Soy

Northeast Indian

Vegetable Thukpa (Noodle Soup)

35 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy

Contains Gluten

Southern

Vegetarian Baked Beans

30 min Medium No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free High fiber

Southern

Vegetarian Collard Greens

45 min Medium No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Diabetic friendly Low carb High fiber

In season: Fall, Winter

Tex Mex

Veggie Burrito Bowl

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

Japanese

Veggie Sushi Bowl

35 min Medium Mild

Vegetarian Vegan Gluten free Dairy free Pescatarian Diabetic friendly High fiber

Contains Soy Sesame

Chinese

Veg Hakka Noodles (Indo-Chinese Stir Fry)

25 min Easy Mild

Vegetarian Vegan Dairy free Pescatarian High fiber

Contains Gluten Soy

South Indian

Vendakkai Fry (Okra)

30 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Low carb High fiber

Contains Coconut

In season: Summer, Monsoon

Malaysian

Vendakkai Poriyal (Dry Okra Stir-Fry)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb High fiber

Spanish

Verduras Salteadas con Ajo y Perejil (Garlic Sauteed Vegetables with Parsley)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Vietnamese

Vietnamese Lemongrass Chicken

35 min Medium Medium

Gluten free Dairy free

Contains Fish

Brazilian

Vinagrete (Tomato and Onion Relish)

15 min Easy No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free

Russian

Vinegret (Beet and Vegetable Salad)

40 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Gluten free Diabetic friendly High fiber

Japanese

Wakame Gohan (Rice with Wakame)

30 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy

Contains Sesame

Japanese

Wakame to Tofu no Miso Shiru (Wakame and Tofu Miso Soup)

10 min Easy No spice

Pescatarian Dairy free Diabetic friendly Low carb

Contains Fish Soy

Tex Mex

Warm Flour Tortillas

10 min Easy No spice

Vegan Vegetarian Dairy free Halal Pescatarian

Contains Gluten

American

White Bean and Kale Soup

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

In season: Fall, Winter

American

White Rice

12 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low sodium

Northeast Indian

Xaak Bhaji (Stir-fried Mustard Greens)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

West Indian

Xitti Kodi (Goan Coconut Fish Curry)

40 min Medium Medium

Pescatarian Halal Gluten free Dairy free Diabetic friendly Low carb

Contains Fish Coconut

Vietnamese

Xoi Ga (Sticky Rice with Shredded Chicken)

60 min Medium No spice

Gluten free Dairy free

Contains Fish

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Let Dinejot pick, every day

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.