Diet

Dairy free Lunch Recipes

1034 lunch recipes carrying the Dairy free tag, no milk, butter, cheese or curd. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

  • 1034 recipes

Malaysian

Kobis Poriyal (Cabbage Stir-Fry with Coconut)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

Contains Coconut

Khaleeji

Kofta bil Bandora (Meatballs in Tomato Sauce)

40 min Medium Mild

Halal Gluten free Dairy free Low sodium Low carb

West Indian

Kolambi Koliwada (Crispy Fried Prawns)

35 min Medium Medium

Pescatarian Dairy free Heart healthy Low carb

Contains Shellfish Eggs Gluten

West Indian

Kolhapuri Tambda Rassa (Fiery Red Mutton Curry)

100 min Involved Hot

Halal Gluten free Dairy free Diabetic friendly Low carb

Contains Coconut Sesame

Korean

Kongbap (Rice with Black Soybeans)

35 min Easy No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free Heart healthy Low sodium High fiber

Contains Soy

Korean

Kongguksu (Cold Soybean Noodle Soup)

20 min Medium No spice

Vegetarian Vegan Pescatarian Halal Dairy free Heart healthy Low sodium

Contains Gluten Sesame Soy

Korean

Kongjaban (Sweet Soy-Glazed Black Soybeans)

30 min Medium No spice

Vegetarian Vegan Pescatarian Dairy free

Contains Gluten Sesame Soy

Korean

Kongnamul-bap (Soybean Sprout Rice)

30 min Easy Mild

Vegetarian Vegan Pescatarian Dairy free

Contains Gluten Sesame Soy

Korean

Kongnamul-guk (Soybean Sprout Soup)

20 min Easy Mild

Pescatarian Halal Dairy free Gluten free Diabetic friendly Low carb

Contains Fish Soy

Korean

Kongnamul-muchim (Seasoned Soybean Sprouts)

15 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Diabetic friendly Low carb

Contains Gluten Sesame Soy

West Indian

Konkani Bangda Curry (Kokum Mackerel Curry)

35 min Medium Medium

Pescatarian Halal Gluten free Dairy free Low carb

Contains Fish Coconut

South Indian

Kootu (Tamil Nadu Lentil and Vegetable Stew)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Coconut

Korean

Korean Braised Tofu

25 min Easy Medium

Vegetarian Vegan Dairy free Pescatarian

Contains Soy Gluten Sesame

Mediterranean

Koshari

70 min Involved Medium

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten

South Indian

Kothavarangai Poriyal (Cluster Beans)

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

Contains Coconut

Japanese

Koya Dofu no Nimono (Simmered Freeze-Dried Tofu)

20 min Easy No spice

Pescatarian Dairy free Low carb

Contains Fish Soy Gluten

German

Krautsalat (Shredded Cabbage Salad)

20 min Easy No spice

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian

Chinese

Kung Pao Chicken

30 min Medium Hot

Dairy free Low carb

Contains Peanuts Gluten Soy Sesame

Japanese

Kyuri no Asazuke (Quick Pickled Cucumber)

15 min Easy Mild

Vegetarian Vegan Pescatarian Gluten free Dairy free Diabetic friendly Low carb

In season: Summer

Pakistani

Laccha Pyaz (Onion Salad with Lemon)

8 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Filipino

Laing (Taro Leaves in Coconut Milk)

60 min Medium Medium

Dairy free Diabetic friendly Low carb

Contains Coconut Shellfish

Indonesian

Lalapan (Raw Vegetable Platter)

10 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Heart healthy Low sodium

West Indian

Lal Mirch Ka Achaar (Red Chili Pickle)

30 min Medium Hot

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Diabetic friendly Low carb

Thai

Larb Gai

30 min Medium Hot

Gluten free Dairy free

Contains Fish

Thai

Larb Moo (Minced Pork Larb)

30 min Medium Hot

Gluten free Dairy free Low carb

Contains Fish

Northeast Indian

Lau Bhaji (Bottle Gourd Stir-fry with Dal)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

North Indian

Lauki Sabzi

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Low carb

In season: Summer, Monsoon

Brazilian

Legumes Refogados (Sauteed Mixed Vegetables)

20 min Easy No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free Heart healthy Low sodium Low carb

Mediterranean

Lemon Garlic Sauteed Greens

9 min Easy Mild

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low sodium Low carb

Vietnamese

Lemongrass Chicken Vermicelli Bowl

45 min Medium Medium

Gluten free Dairy free

Contains Fish Peanuts

Vietnamese

Lemongrass Tofu Stir-Fry

25 min Easy Medium

Vegetarian Vegan Dairy free Pescatarian

Contains Soy Gluten

South Indian

Lemon Rice (Tempered Turmeric Rice)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Low sodium

Contains Peanuts

Malaysian

Lempeng Kelapa (Coconut Pancakes)

20 min Easy No spice

Vegetarian Vegan Halal Dairy free Pescatarian Low sodium

Contains Gluten Coconut

Spanish

Lentejas (Spanish Stewed Lentils)

70 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

American

Lentil Sloppy Joes

40 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten

Mediterranean

Lentil Vegetable Soup

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

In season: Fall, Winter

Chinese

Liang Ban Bo Cai (Blanched Spinach with Sesame and Garlic)

12 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Heart healthy Diabetic friendly Low sodium Low carb High fiber

Contains Sesame

Chinese

Liang Ban Doufu (Cold Silken Tofu with Scallion Sauce)

10 min Easy Mild

Vegetarian Vegan Dairy free Pescatarian Low carb

Contains Soy Gluten Sesame

In season: Summer

Chinese

Lian Ou Pai Gu Tang (Lotus Root and Pork Rib Soup)

120 min Medium No spice

Gluten free Dairy free Diabetic friendly Low carb High fiber

In season: Fall, Winter

Brazilian

Linguica Acebolada (Sausage with Onions)

25 min Easy No spice

Dairy free Gluten free Low carb

German

Linsen-Gemuese-Eintopf (Lentil and Vegetable Stew)

45 min Easy Mild

Vegan Vegetarian Pescatarian Halal Gluten free Dairy free High fiber

German

Linsensalat mit Senfvinaigrette (Warm Lentil Salad with Mustard Vinaigrette)

35 min Easy Mild

Vegan Vegetarian Pescatarian Halal Gluten free Dairy free High fiber

German

Linsensuppe (German Lentil Soup with Bacon)

50 min Easy Mild

Gluten free Dairy free High fiber

In season: Winter

Japanese

Loaded Ramen Bowl

25 min Easy Mild

Dairy free Pescatarian Eggetarian

Contains Gluten Soy Eggs Sesame

Pakistani

Lobia Salan (Black-Eyed Pea Curry)

45 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Indonesian

Lontong (Compressed Rice Cakes)

100 min Medium No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal

Filipino

Lumpiang Gulay (Filipino Vegetable Spring Rolls)

40 min Medium No spice

Vegetarian Vegan Dairy free Pescatarian Heart healthy

Contains Soy Gluten

East Indian

Maccha Besara (Odia Fish in Mustard-Poppy Paste)

35 min Medium Mild

Pescatarian Halal Gluten free Dairy free Low carb

Contains Fish

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