Dairy free Lunch Recipes

366 lunch recipes carrying the Dairy free tag, no milk, butter, cheese or curd. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

366 recipes

Cabbage Thoran

South Indian

Cabbage Thoran

25 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

Spanish

Caldo Gallego (Galician Bean and Greens Broth)

60 min Medium Mild

Gluten free Dairy free High fiber
Capsicum Besan Sabzi

North Indian

Capsicum Besan Sabzi

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Mexican

Carne Asada Tacos

55 min Medium Medium

Gluten free Dairy free Halal Heart healthy

In season: Summer

French

Carottes Rapees (French Grated Carrot Salad)

10 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly Low carb
Carrot Poriyal

South Indian

Carrot Poriyal

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

In season: Winter

Chinese

Cashew Chicken

30 min Medium Mild

Dairy free

Contains Tree nuts Gluten Soy Shellfish Sesame

Northeast Indian

Chamthong (Ngari-anchored Vegetable Stew)

30 min Medium Mild

Pescatarian Gluten free Dairy free Halal Diabetic friendly Heart healthy

Contains Fish

North Indian

Chana Dal (Split Bengal Gram)

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

North Indian

Chana Saag

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

South Indian

Charu (Andhra Pepper-Tamarind Rasam)

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Heart healthy

South Indian

Chettinad Pepper Chicken (Milagu Kozhi Varuval)

40 min Medium Hot

Gluten free Dairy free Halal Diabetic friendly
Chicken Burrito Bowl

Tex Mex

Chicken Burrito Bowl

35 min Medium Mild

Gluten free Dairy free Halal Heart healthy High fiber

Chinese

Chicken Lo Mein

30 min Medium Mild

Dairy free

Contains Gluten Soy Shellfish Sesame

Japanese

Chicken Teriyaki Donburi

25 min Easy Mild

Dairy free

Contains Gluten Soy Sesame

Mexican

Chicken Tortilla Soup

45 min Medium Medium

Gluten free Dairy free Halal Heart healthy High fiber Diabetic friendly

In season: Fall, Winter

North Indian

Chickpea Coconut Curry

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Coconut

Mexican

Chili Lime Shrimp Tacos

30 min Medium Medium

Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Contains Shellfish

East Indian

Chingri Bhuna (Home-Style Prawn Stir-Fry)

35 min Medium Medium

Pescatarian Gluten free Dairy free

Contains Shellfish

North Indian

Chole Rice Bowl

50 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy
Chorchori (Bengali Mixed Vegetable Medley)

East Indian

Chorchori (Bengali Mixed Vegetable Medley)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

South Indian

Chow Chow Palya (Chayote)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

Spanish

Chuletas de Cerdo a la Plancha (Pan-Seared Pork Chops)

15 min Easy Mild

Gluten free Dairy free

Spanish

Cocido Madrileno (Madrid Chickpea and Meat Stew)

180 min Involved Mild

Dairy free

Contains Gluten

In season: Winter

Spanish

Cocido Montanes (Cantabrian Bean and Cabbage Stew)

120 min Medium Mild

Gluten free Dairy free High fiber

In season: Winter

South Indian

Coconut Chutney

15 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Coconut

South Indian

Coconut Rice

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Peanuts Coconut

American

Coleslaw

10 min Easy No spice

Halal Pescatarian Gluten free Dairy free

Contains Eggs

French

Compote (Stewed Fruit Dessert)

15 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

Spanish

Crema de Calabacin (Cream of Zucchini Soup)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Spanish

Crema de Champinones (Cream of Mushroom Soup)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Japanese

Dairy-Free Chicken Rice Bowl

30 min Medium Mild

Gluten free Dairy free

Contains Soy Sesame

West Indian

Dal Dhokli (Dal with Wheat Dumplings)

50 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten

North Indian

Dal Fry (Mixed Lentils)

45 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

West Indian

Dalitoy (Plain Tempered Toor Dal)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

East Indian

Dalma (Odia Toor Dal with Mixed Vegetables)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Chinese

Dan Dan Noodles

35 min Medium Medium

Dairy free

Contains Gluten Soy Sesame

West Indian

Dhokla (Steamed Fermented Rice-Lentil Cake)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy
Dim Curry (Bengali Egg Curry)

East Indian

Dim Curry (Bengali Egg Curry)

35 min Medium Mild

Halal Gluten free Dairy free Pescatarian Eggetarian Heart healthy Diabetic friendly

Contains Eggs

Korean

Doenjang Soybean Paste Stew

35 min Medium Medium

Vegetarian Vegan Dairy free Pescatarian Diabetic friendly

Contains Soy Gluten Sesame

Thai

Drunken Noodles with Chicken

30 min Medium Hot

Dairy free

Contains Fish Gluten Soy Shellfish

West Indian

Dudhi Nu Shaak (Sweet Bottle Gourd Curry)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

North Indian

Egg Bhurji

20 min Easy Medium

Halal Gluten free Dairy free Pescatarian Eggetarian Heart healthy Diabetic friendly

Contains Eggs

North Indian

Egg Curry

35 min Medium Medium

Halal Gluten free Dairy free Pescatarian Eggetarian Heart healthy Diabetic friendly

Contains Eggs

Chinese

Egg Drop Soup with Tofu

20 min Easy Mild

Dairy free Pescatarian Eggetarian Diabetic friendly

Contains Eggs Soy Gluten Sesame

Spanish

Ensalada Mixta (Spanish Mixed Salad)

10 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Low carb Diabetic friendly

Spanish

Ensaladilla Rusa (Spanish Potato and Tuna Salad)

40 min Medium Mild

Halal Pescatarian Gluten free Dairy free

Contains Eggs Fish

South Indian

Erissery (Kerala Pumpkin and Coconut Curry)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Coconut

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.