Diet

Dairy free Lunch Recipes

1120 lunch recipes carrying the Dairy free tag, no milk, butter, cheese or curd. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

  • 1120 recipes

East Indian

Pakhala (Fermented Rice in Water)

15 min Easy No spice

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free Heart healthy Low sodium

In season: Summer

Korean

Pa-kimchi (Scallion Kimchi)

30 min Medium Medium

Pescatarian Dairy free Gluten free Diabetic friendly Low carb

Contains Fish

Filipino

Paksiw na Isda (Fish Braised in Vinegar and Ginger)

30 min Easy Mild

Gluten free Dairy free Pescatarian Heart healthy Low sodium

Contains Fish

North Indian

Palak Chicken (Chicken in Spinach Gravy)

50 min Medium Medium

Gluten free Dairy free Halal Diabetic friendly Low carb High fiber

North Indian

Palak Corn Sabzi

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

North Indian

Palak Dal (Spinach Lentils)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

Pakistani

Palak Gosht (Mutton with Spinach)

60 min Medium Medium

Halal Gluten free Dairy free Heart healthy Diabetic friendly Low carb High fiber

In season: Winter

Korean

Pa-muchim (Spicy Scallion Salad)

12 min Easy Medium

Vegetarian Vegan Pescatarian Dairy free Diabetic friendly Low carb

Contains Gluten Sesame Soy

Filipino

Pancit Bihon (Filipino Stir-Fried Rice Noodles)

35 min Medium No spice

Dairy free

Contains Soy Gluten

Filipino

Pancit Canton (Stir-Fried Wheat Noodles)

35 min Medium No spice

Dairy free Halal

Contains Gluten Shellfish Soy

Spanish

Pan de Barra (Spanish Table Bread)

3 min Easy No spice

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten

Chinese

Pao Cai (Sichuan Salt-Brine Pickled Vegetables)

20 min Easy Mild

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Diabetic friendly Low carb

Mexican

Papas con Chorizo (Potatoes with Mexican Chorizo)

25 min Easy Mild

Gluten free Dairy free

South Indian

Paruppu Keerai (Toor Dal with Mashed Greens)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

Italian

Pasta al Pomodoro

25 min Easy No spice

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy High fiber

Contains Gluten

In season: Summer

American

Pasta Salad

25 min Medium No spice

Vegetarian Vegan Halal Pescatarian Dairy free High fiber

Contains Gluten

Spanish

Patatas a la Riojana (Riojan Potato and Chorizo Stew)

45 min Medium Mild

Gluten free Dairy free High fiber

Spanish

Patatas Fritas Caseras (Homemade Twice-Fried Potatoes)

35 min Easy No spice

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian High fiber

Spanish

Patatas Panadera (Baker's Potatoes)

45 min Easy No spice

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian High fiber

Italian

Patate al Forno al Rosmarino (Rosemary Roast Potatoes)

45 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy High fiber

French

Pates au Thon (Pasta with Tuna)

15 min Easy Mild

Pescatarian Halal Dairy free Heart healthy

Contains Gluten Fish

Filipino

Patis at Calamansi (Fish Sauce with Calamansi and Chili)

3 min Easy Mild

Dairy free Pescatarian Halal Diabetic friendly Low carb

Contains Fish

Pakistani

Paya (Trotter Shorba)

300 min Involved Medium

Halal Gluten free Dairy free Diabetic friendly Low carb

In season: Winter

American

Peanut Butter and Jelly Sandwich

5 min Easy No spice

Vegetarian Vegan Dairy free Halal Pescatarian Heart healthy Low sodium

Contains Peanuts Gluten

Brazilian

Peixe Ensopado (Brazilian Fish Stew)

40 min Medium No spice

Pescatarian Dairy free Gluten free

Contains Fish

Italian

Penne Arrabbiata

25 min Easy Hot

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy High fiber

Contains Gluten

Italian

Peperonata (Stewed Peppers)

40 min Medium No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Low sodium High fiber

In season: Summer, Fall

Indonesian

Pepes Ikan (Fish Steamed in Banana Leaf)

55 min Medium Medium

Dairy free Halal Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Contains Fish

Malaysian

Peria Goreng Telur (Bitter Gourd with Egg)

15 min Easy No spice

Eggetarian Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Eggs

Indonesian

Perkedel Kentang (Indonesian Potato Fritters)

35 min Medium No spice

Eggetarian Gluten free Dairy free Halal Pescatarian High fiber

Contains Eggs

Spanish

Pescado a la Plancha (Pan-Seared White Fish)

15 min Easy Mild

Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb

Contains Fish

Spanish

Pescaito Frito (Andalusian Fried Fish)

30 min Medium Mild

Pescatarian Halal Dairy free Heart healthy Low carb

Contains Fish Gluten

Thai

Phak Sot Phak Luak (Vegetable Plate for Nam Phrik)

12 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium High fiber

Vietnamese

Pho Bo (Vietnamese Beef Noodle Soup)

240 min Involved No spice

Gluten free Dairy free

Contains Fish

Thai

Phrik Nam Pla (Chilies in Fish Sauce)

3 min Easy Hot

Gluten free Dairy free Diabetic friendly Low carb

Contains Fish

Brazilian

Picadinho (Brazilian Beef Hash)

40 min Medium No spice

Halal Dairy free Gluten free Diabetic friendly Low carb

German

Pichelsteiner Eintopf (Bavarian Beef and Pork Stew)

75 min Medium Mild

Gluten free Dairy free High fiber

In season: Fall, Winter

Australian

Pickled Beetroot

10 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal

Southern

Pickled Beets and Onions

20 min Easy No spice

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian High fiber

Tex Mex

Pickled Jalapenos and Carrots

20 min Easy Hot

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian Diabetic friendly Low carb

American

Pickle Spears

3 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Diabetic friendly Low carb

Tex Mex

Pico de Gallo

15 min Easy Medium

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian Diabetic friendly Low carb

Mexican

Pico de Gallo (Salsa Mexicana)

10 min Easy Mild

Vegetarian Vegan Pescatarian Dairy free Gluten free Halal Heart healthy Diabetic friendly Low carb

Filipino

Pinakbet (Mixed Vegetables in Shrimp Paste)

35 min Medium Mild

Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb

Contains Shellfish

Pakistani

Pindi Cholay (Dark Rawalpindi Chickpeas)

50 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

French

Piperade (Basque Peppers, Tomatoes and Scrambled Eggs)

25 min Easy Medium

Eggetarian Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb

Contains Eggs

Filipino

Pipino Salad (Filipino Cucumber and Tomato Salad)

15 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Heart healthy Diabetic friendly Low carb

Spanish

Pipirrana (Jaen Chopped Salad)

15 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

In season: Summer

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Let Dinejot pick, every day

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.