Diet

Dairy free Lunch Recipes

1034 lunch recipes carrying the Dairy free tag, no milk, butter, cheese or curd. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

  • 1034 recipes

North Indian

Tamarind Date Chutney (Imli Khajur)

20 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

South Indian

Tamarind Rice (Puliyodarai)

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Contains Peanuts Sesame

Thai

Tam Taeng (Cucumber Tam)

15 min Easy Medium

Gluten free Dairy free

Contains Shellfish Fish Peanuts

East Indian

Tangra Macher Jhol (Bengali Catfish Mustard Curry)

35 min Medium Medium

Pescatarian Halal Gluten free Dairy free Heart healthy

Contains Fish

French

Tarte Fine a la Tomate et Moutarde (Thin Tomato and Mustard Tart)

35 min Medium No spice

Vegetarian Pescatarian Halal Dairy free Low sodium

Contains Gluten

In season: Summer

American

Tater Tots

22 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free High fiber

North Indian

Tehri (Spiced Vegetable Rice)

45 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

In season: Winter

Indonesian

Telur Balado (Eggs in Spicy Chili Sauce)

25 min Easy Hot

Eggetarian Gluten free Dairy free Halal Pescatarian Low carb

Contains Eggs

Indonesian

Telur Ceplok Sambal Kecap (Fried Egg with Sweet Soy and Chili)

8 min Easy Medium

Eggetarian Dairy free Halal Pescatarian Low sodium Low carb

Contains Eggs Soy Gluten

Malaysian

Telur Dadar (Malaysian Fried Omelette)

12 min Easy Mild

Eggetarian Gluten free Dairy free Halal Pescatarian Heart healthy Low sodium

Contains Eggs

Indonesian

Telur Dadar Padang (Thick Padang Omelette)

20 min Easy Medium

Eggetarian Dairy free Halal Pescatarian Low sodium Low carb

Contains Eggs Coconut Gluten

Malaysian

Telur Goreng Mata Kerbau (Malay-Style Fried Egg)

5 min Easy No spice

Eggetarian Halal Dairy free Pescatarian Heart healthy Low sodium Low carb

Contains Eggs Soy Gluten

Malaysian

Telur Masak Kicap (Braised Eggs in Sweet Soy)

25 min Easy Mild

Eggetarian Halal Dairy free Pescatarian Low carb

Contains Eggs Soy Gluten

Malaysian

Telur Sambal (Eggs in Sambal)

25 min Easy Hot

Gluten free Dairy free Pescatarian

Contains Eggs Shellfish

Indonesian

Tempe Goreng (Fried Tempeh)

15 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Diabetic friendly Low sodium Low carb High fiber

Contains Soy

Indonesian

Tempeh Orek (Sweet Spicy Fried Tempeh)

20 min Easy Medium

Vegetarian Vegan Dairy free Pescatarian Halal Diabetic friendly Low sodium Low carb High fiber

Contains Soy Gluten

Indonesian

Tempe Mendoan (Battered Fried Tempeh, Banyumas Style)

20 min Easy No spice

Vegetarian Vegan Dairy free Halal Pescatarian Low sodium High fiber

Contains Soy Gluten

Indonesian

Tempe Tahu Bacem (Sweet Braised Tempeh and Tofu)

50 min Medium No spice

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Low sodium Low carb

Contains Soy

In season: Monsoon

Indonesian

Terong Balado (Eggplant in Red Chili)

25 min Easy Hot

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Diabetic friendly Low sodium High fiber

Malaysian

Terung Masak Sambal (Eggplant in Sambal)

25 min Easy Medium

Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

Contains Shellfish

Tex Mex

Tex-Mex Red Rice

30 min Easy Mild

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian

Thai

Thai Basil Chicken

25 min Easy Hot

Dairy free

Contains Fish Shellfish Soy Gluten

Thai

Thai Basil Tofu

25 min Easy Hot

Vegetarian Vegan Dairy free Pescatarian

Contains Soy Gluten

Thai

Thai Peanut Noodle Bowl

30 min Medium Medium

Vegetarian Vegan Dairy free Pescatarian High fiber

Contains Peanuts Soy Sesame Gluten

Thai

Thai Peanut Noodles with Tofu

25 min Easy Mild

Vegetarian Vegan Dairy free Pescatarian

Contains Peanuts Soy Gluten Sesame

West Indian

Thecha (Green Chili-Garlic-Peanut Relish)

15 min Easy Hot

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Diabetic friendly Low carb

Contains Peanuts

West Indian

Thepla (Spiced Wheat-Fenugreek Flatbread)

40 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy High fiber

Contains Gluten

Vietnamese

Thit Kho Trung (Braised Pork Belly and Eggs)

70 min Medium No spice

Gluten free Dairy free Low carb

Contains Fish Eggs Coconut

In season: Winter

Vietnamese

Thit Luoc (Boiled Pork Belly)

30 min Easy No spice

Gluten free Dairy free Low carb

Vietnamese

Thit Rang Chay Canh (Caramelised Pork Belly)

25 min Easy No spice

Gluten free Dairy free Low carb

Contains Fish

American

Three-Bean Salad

15 min Easy No spice

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian High fiber

North Indian

Tinda Masala

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

In season: Summer, Monsoon

Pakistani

Tinday ki Sabzi (Round Gourd)

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

In season: Summer, Monsoon

Japanese

Tofu to Negi no Miso Shiru (Tofu and Scallion Miso Soup)

10 min Easy No spice

Pescatarian Dairy free Low carb

Contains Fish Soy

East Indian

Tomato Chokha (Roasted Tomato-Garlic Relish)

15 min Easy Mild

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free

South Indian

Tomato Chutney

20 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

East Indian

Tomato Khejur Chutney (Tomato Date Chutney)

25 min Easy No spice

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free

Australian

Tomato Relish

35 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Heart healthy Low sodium

In season: Summer

South Indian

Tomato Rice

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Thai

Tom Jued Tao Hoo (Thai Clear Soup with Tofu and Pork)

25 min Easy No spice

Dairy free Low carb

Contains Soy Gluten

Thai

Tom Kha Gai

40 min Medium Medium

Gluten free Dairy free Low carb

Contains Fish Coconut

In season: Fall, Winter

Vietnamese

Tom Rim Thit Ba Chi (Braised Shrimp with Pork Belly)

20 min Easy Mild

Gluten free Dairy free Low carb

Contains Fish Shellfish

In season: Monsoon

Thai

Tom Yum Goong (Thai Hot and Sour Shrimp Soup)

30 min Medium Hot

Gluten free Dairy free Pescatarian Low carb

Contains Shellfish Fish

Thai

Tom Yum Kai Nam Sai (Clear Hot and Sour Chicken Soup)

25 min Easy Medium

Gluten free Dairy free Low carb

Contains Fish

West Indian

Tondak (Black-Eyed Pea Coconut Curry)

40 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Diabetic friendly High fiber

Contains Coconut

Indonesian

Tongkol Balado (Skipjack Tuna in Chili)

25 min Easy Medium

Dairy free Halal Pescatarian Low sodium Low carb

Contains Fish

Japanese

Tonjiru (Pork and Vegetable Miso Soup)

30 min Medium No spice

Dairy free High fiber

Contains Fish Soy

In season: Fall, Winter

Italian

Tonno e Fagioli (Tuna and Bean Salad)

10 min Easy No spice

Pescatarian Gluten free Dairy free Diabetic friendly High fiber

Contains Fish

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