Diet

Dairy free Lunch Recipes

1034 lunch recipes carrying the Dairy free tag, no milk, butter, cheese or curd. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

  • 1034 recipes

Filipino

Nilagang Baboy (Boiled Pork and Vegetables)

90 min Medium No spice

Dairy free Diabetic friendly

Contains Fish

In season: Monsoon, Winter

Northeast Indian

Ningro Sabzi (Stir-fried Fiddlehead Fern)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Low sodium Low carb

In season: Spring

Japanese

Ninjin Shirishiri (Carrot and Egg Stir-Fry with Tuna)

15 min Easy No spice

Pescatarian Eggetarian Dairy free Gluten free Low carb

Contains Eggs Fish Sesame

German

Nudeln mit Tomatensosse (Pasta with Tomato Sauce)

25 min Easy Mild

Vegetarian Vegan Pescatarian Halal Dairy free

Contains Gluten

Vietnamese

Nuoc Cham (Vietnamese Dipping Sauce)

10 min Easy Mild

Gluten free Dairy free Pescatarian Low carb

Contains Fish

Vietnamese

Nuoc Mam Gung (Ginger Fish Sauce)

5 min Easy Mild

Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Contains Fish

East Indian

Odia Aloo Bharta (Mustard-Oil Mashed Potato)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

French

Oeufs Durs Mayonnaise (Hard-Boiled Eggs with Mayonnaise)

15 min Easy No spice

Eggetarian Pescatarian Halal Gluten free Dairy free Low carb

Contains Eggs

German

Ofengemuese (Oven-Roasted Root Vegetables)

35 min Easy Mild

Vegan Vegetarian Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb High fiber

Korean

Oi-muchim (Spicy Cucumber Salad)

12 min Easy Medium

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free Diabetic friendly Low carb

Contains Sesame

Korean

Oi-sobagi (Stuffed Cucumber Kimchi)

35 min Medium Medium

Pescatarian Dairy free Gluten free Diabetic friendly Low carb

Contains Fish

Korean

Ojingeo-bokkeum (Spicy Stir-Fried Squid)

25 min Medium Medium

Pescatarian Dairy free Heart healthy Low carb

Contains Gluten Sesame Shellfish Soy

Korean

Ojingeo-deopbap (Spicy Squid Rice Bowl)

25 min Medium Medium

Pescatarian Dairy free Heart healthy

Contains Gluten Sesame Shellfish Soy

Korean

Ojingeo-muchim (Spicy Cold Squid Salad)

25 min Medium Medium

Pescatarian Dairy free Heart healthy Low sodium Low carb

Contains Gluten Sesame Shellfish Soy

South Indian

Onion Chutney

20 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Indonesian

Orak-Arik Telur Sayur (Scrambled Egg with Cabbage and Carrot)

15 min Easy No spice

Eggetarian Gluten free Dairy free Halal Pescatarian Heart healthy Low sodium Low carb

Contains Eggs

Indonesian

Oseng Kacang Panjang Teri (Long Beans with Dried Anchovies)

18 min Easy Medium

Dairy free Halal Pescatarian Diabetic friendly Low carb High fiber

Contains Fish Soy Gluten

Japanese

Oshitashi (Blanched Spinach with Dashi)

10 min Easy No spice

Pescatarian Dairy free Heart healthy Low carb

Contains Fish Soy Gluten

British

Oven Chips

25 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian High fiber

American

Oven Fries

25 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free High fiber

Canadian

Oven Roasted Potatoes

50 min Medium No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian High fiber

Russian

Ovoshnoye Ragu (Home-Style Vegetable Stew)

40 min Medium No spice

Vegetarian Vegan Pescatarian Dairy free Gluten free High fiber

Japanese

Oyakodon Chicken and Egg Rice Bowl

25 min Medium Mild

Dairy free

Contains Eggs Gluten Soy Fish

Spanish

Pa amb Tomaquet (Catalan Bread with Tomato)

5 min Easy No spice

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium

Contains Gluten

Thai

Pad Broccoli Moo (Stir-Fried Pork with Broccoli)

20 min Easy No spice

Dairy free Low sodium

Contains Shellfish Gluten Soy

Thai

Pad Fak Thong Sai Khai (Pumpkin with Egg)

15 min Easy No spice

Dairy free Heart healthy Low carb

Contains Eggs Fish Soy Gluten

Thai

Pad Het Nam Man Hoi (Mushrooms in Oyster Sauce)

12 min Easy No spice

Dairy free Heart healthy Low sodium Low carb

Contains Shellfish Soy Gluten

In season: Monsoon

Thai

Pad Kalamplee Nam Pla (Cabbage with Fish Sauce)

10 min Easy No spice

Gluten free Dairy free Diabetic friendly Low carb High fiber

Contains Fish

Thai

Pad Kanaa Moo (Chinese Broccoli with Pork)

15 min Easy Mild

Dairy free Diabetic friendly Low carb

Contains Shellfish Fish Soy Gluten

Thai

Pad Kra Pao Moo (Thai Basil Pork)

25 min Easy Hot

Dairy free

Contains Fish Shellfish Soy Gluten Eggs

Thai

Pad Makeua Moo (Stir-Fried Eggplant with Pork)

20 min Easy Medium

Dairy free Low sodium High fiber

Contains Fish Soy Gluten

Thai

Pad Pak Boong Fai Daeng (Stir-Fried Morning Glory)

12 min Easy Medium

Dairy free Diabetic friendly Low carb High fiber

Contains Fish Soy Gluten

Thai

Pad Phak Ruam (Mixed Vegetable Stir-Fry)

15 min Easy No spice

Dairy free High fiber

Contains Shellfish Soy Gluten

Thai

Pad Priew Wan Moo (Thai Sweet and Sour Pork)

30 min Medium Mild

Dairy free

Contains Fish

Thai

Pad See Ew with Chicken

30 min Medium Mild

Dairy free

Contains Gluten Soy Eggs Shellfish

Thai

Pad Tao Hoo Song Khrueang (Tofu and Vegetable Stir-Fry)

15 min Easy No spice

Vegetarian Vegan Dairy free Pescatarian Heart healthy Low sodium Low carb

Contains Soy Gluten

Thai

Pad Thua Fak Yao Sai Khai (Long Beans with Egg)

12 min Easy No spice

Dairy free Diabetic friendly Low carb

Contains Eggs Fish Shellfish

Thai

Pad Woon Sen Kai (Stir-Fried Glass Noodles with Chicken)

20 min Easy Mild

Dairy free

Contains Eggs Shellfish Soy Gluten

Chinese

Pai Huang Gua (Smashed Cucumber Salad)

15 min Easy Mild

Vegetarian Vegan Dairy free Pescatarian Low carb

Contains Soy Gluten Sesame

In season: Summer

Korean

Pajeon (Scallion Pancake)

20 min Medium No spice

Eggetarian Pescatarian Dairy free Heart healthy

Contains Eggs Gluten Soy

East Indian

Pakhala (Fermented Rice in Water)

15 min Easy No spice

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free Heart healthy Low sodium

In season: Summer

Korean

Pa-kimchi (Scallion Kimchi)

30 min Medium Medium

Pescatarian Dairy free Gluten free Diabetic friendly Low carb

Contains Fish

Filipino

Paksiw na Isda (Fish Braised in Vinegar and Ginger)

30 min Easy Mild

Gluten free Dairy free Pescatarian Heart healthy Low sodium

Contains Fish

North Indian

Palak Corn Sabzi

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

North Indian

Palak Dal (Spinach Lentils)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Pakistani

Palak Gosht (Mutton with Spinach)

60 min Medium Medium

Halal Gluten free Dairy free Diabetic friendly Low carb High fiber

In season: Winter

Korean

Pa-muchim (Spicy Scallion Salad)

12 min Easy Medium

Vegetarian Vegan Pescatarian Dairy free Diabetic friendly Low carb

Contains Gluten Sesame Soy

Filipino

Pancit Bihon (Filipino Stir-Fried Rice Noodles)

35 min Medium No spice

Dairy free

Contains Soy Gluten

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