Diet

Dairy free Lunch Recipes

1034 lunch recipes carrying the Dairy free tag, no milk, butter, cheese or curd. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

  • 1034 recipes

Thai

Kai Jeow (Thai Omelette)

10 min Easy No spice

Gluten free Dairy free Pescatarian Heart healthy Low sodium

Contains Eggs Fish

Malaysian

Kailan Sos Tiram (Chinese Broccoli with Oyster Sauce)

12 min Easy No spice

Dairy free Pescatarian Diabetic friendly Low carb

Contains Shellfish Gluten Soy

Thai

Kai Look Koei (Son-in-Law Eggs)

30 min Medium Mild

Gluten free Dairy free

Contains Eggs Fish

Thai

Kai Tod Krathiem (Garlic Fried Chicken)

25 min Easy No spice

Gluten free Dairy free Low carb

Contains Fish

Thai

Kai Toon (Steamed Egg with Pork)

20 min Easy No spice

Dairy free Low carb

Contains Eggs Soy Gluten

Thai

Kai Yang (Isaan Grilled Chicken)

70 min Medium Mild

Gluten free Dairy free Low carb

Contains Fish

Japanese

Kake Udon (Udon in Hot Broth)

15 min Easy No spice

Pescatarian Dairy free

Contains Fish Soy Gluten

Pakistani

Kaleji Masala (Spicy Beef Liver Fry)

30 min Easy Hot

Halal Gluten free Dairy free Low carb

Korean

Kalguksu (Hand-Cut Noodle Soup)

35 min Medium No spice

Dairy free

Contains Gluten Soy

Malaysian

Kangkung Belacan (Water Spinach in Shrimp Paste)

15 min Easy Medium

Gluten free Dairy free Diabetic friendly Low carb

Contains Shellfish

Filipino

Kanin (Filipino Steamed Rice)

25 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Heart healthy Low sodium

Japanese

Kani Tama (Crab and Egg Patties)

20 min Medium No spice

Pescatarian Eggetarian Dairy free Heart healthy Low carb

Contains Eggs Fish Soy Gluten

East Indian

Kankrar Jhal (Bengali Crab Curry)

50 min Medium Medium

Pescatarian Gluten free Dairy free Heart healthy Low carb

Contains Shellfish

Indonesian

Karedok (Sundanese Raw Vegetables in Peanut Sauce)

30 min Medium Medium

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Contains Peanuts

North Indian

Karela Pyaz

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

In season: Summer, Monsoon

Pakistani

Karela Pyaz Wala (Bitter Gourd with Onion)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

In season: Summer, Monsoon

Malaysian

Kari Ikan (Malaysian Indian Fish Curry)

40 min Medium Medium

Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Contains Fish

Malaysian

Kari Telur (Egg Curry)

30 min Easy Mild

Eggetarian Halal Gluten free Dairy free Pescatarian Low carb

Contains Eggs Coconut

German

Kartoffelsalat Norddeutsche Art (Cold North German Potato Salad)

35 min Easy Mild

Eggetarian Pescatarian Halal Dairy free Gluten free High fiber

Contains Eggs

German

Kartoffelsalat Sueddeutsche Art (Warm South German Potato Salad)

35 min Easy Mild

Gluten free Dairy free High fiber

East Indian

Kasundi (Bengali Mustard Relish)

20 min Easy Medium

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free Diabetic friendly Low carb

North Indian

Keema Matar

45 min Medium Medium

Gluten free Dairy free Halal Diabetic friendly Low carb

In season: Winter

Pakistani

Keema Matar (Beef Mince with Peas)

40 min Medium Medium

Halal Gluten free Dairy free Low carb

In season: Winter, Spring

Malaysian

Keerai Masiyal (Mashed Spinach with Garlic)

20 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb High fiber

South Indian

Keerai Poriyal (Greens)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

Contains Coconut

Japanese

Kenchinjiru (Root Vegetable and Tofu Soup)

30 min Medium No spice

Pescatarian Dairy free Diabetic friendly High fiber

Contains Fish Soy Gluten

In season: Fall, Winter

South Indian

Kerala Beef Fry (Beef Ularthiyathu)

90 min Involved Hot

Halal Gluten free Dairy free Low carb

Contains Coconut

South Indian

Kerala Chicken Curry (Nadan Kozhi Curry)

45 min Medium Medium

Gluten free Dairy free Halal Low carb

Contains Coconut

South Indian

Kerala Parippu Curry (Simple Moong Dal Curry)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

Contains Coconut

West Indian

Ker Sangri (Dried Desert Beans and Berries)

50 min Involved Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Diabetic friendly Low carb High fiber

Indonesian

Kerupuk (Fried Shrimp Crackers)

10 min Easy No spice

Gluten free Dairy free Pescatarian Halal

Contains Shellfish

West Indian

Khaman (Steamed Besan Sponge)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium

Thai

Khao Man Gai (Thai Poached Chicken and Rice)

50 min Medium Mild

Dairy free

Contains Soy Gluten

Thai

Khao Niao Mamuang (Mango with Sticky Rice)

50 min Medium No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian

Contains Coconut

In season: Summer

Thai

Khao Niao (Sticky Rice)

45 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Heart healthy Low sodium

Thai

Khao Pad Moo (Thai Pork Fried Rice)

25 min Easy Mild

Dairy free

Contains Fish Soy Gluten Eggs

Thai

Khao Suay (Thai Steamed Jasmine Rice)

25 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Heart healthy Low sodium

Russian

Kharcho-Style Soup (Spicy Beef and Rice Soup)

60 min Medium Medium

Dairy free

Northeast Indian

Khar (Raw Papaya & Lentil Khar)

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Korean

Kimchi-bokkeum (Stir-Fried Kimchi)

12 min Easy Medium

Pescatarian Dairy free Gluten free Diabetic friendly Low carb

Contains Fish Sesame Shellfish

Korean

Kimchi Fried Rice

20 min Easy Medium

Dairy free Pescatarian Eggetarian

Contains Gluten Soy Sesame Eggs

Korean

Kimchi-jeon (Kimchi Pancake)

25 min Medium Medium

Pescatarian Dairy free

Contains Eggs Fish Gluten Shellfish Soy

Filipino

Kinilaw na Isda (Cured Raw Fish)

25 min Easy Medium

Dairy free Pescatarian Halal Heart healthy Low sodium Low carb

Contains Fish Coconut

In season: Summer

Japanese

Kinpira Gobo (Stir-Simmered Burdock and Carrot)

20 min Easy Mild

Vegetarian Vegan Pescatarian Dairy free Diabetic friendly Low carb

Contains Soy Gluten Sesame

Japanese

Kiriboshi Daikon no Nimono (Simmered Dried Shredded Daikon)

25 min Easy No spice

Dairy free Diabetic friendly Low carb

Contains Fish Soy Gluten

Korean

Kkaennip-jangajji (Soy-Pickled Perilla Leaves)

15 min Easy Mild

Vegetarian Vegan Pescatarian Dairy free Diabetic friendly Low carb

Contains Gluten Sesame Soy

Korean

Kkakdugi (Cubed Radish Kimchi)

45 min Medium Medium

Pescatarian Dairy free Gluten free Diabetic friendly Low carb

Contains Fish

Thai

Kluay Buat Chi (Bananas in Coconut Milk)

20 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Low sodium High fiber

Contains Coconut

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