Dairy free Lunch Recipes

North Indian

Matar Pulao (Green Pea Rice)

35 min Medium Mild

In season: Winter

West Indian

Matki Usal (Plain Sprouted Moth Bean Curry)

35 min Medium Medium

Contains Peanuts Coconut Sesame

South Indian

Meen Kuzhambu (Tamil Fish Curry)

40 min Medium Medium

Contains Fish Sesame

Spanish

Menestra de Verduras (Braised Spring Vegetable Medley)

45 min Medium Mild

In season: Spring

German

Mercimek Linsensuppe (Turkish-German Red Lentil Soup)

35 min Easy Mild

Spanish

Merluza a la Romana (Fried Breaded Hake)

30 min Medium Mild

Contains Fish Gluten Eggs

Spanish

Merluza en Salsa Verde (Hake in Green Parsley Sauce)

40 min Medium Mild

Contains Fish Gluten

West Indian

Methi Bhaji (Sauteed Fenugreek Greens)

20 min Easy Mild

Contains Peanuts

In season: Winter

Spanish

Migas (Fried Breadcrumbs with Chorizo)

45 min Medium Mild

Contains Gluten

In season: Winter

Italian

Minestrone Soup

45 min Medium Mild

Contains Gluten

In season: Fall, Winter

North Indian

Mint Chutney (Pudina)

10 min Easy Mild

Japanese

Miso Eggplant Rice Bowl

30 min Medium Mild

Contains Gluten Soy Sesame

North Indian

Mix Veg Sabzi

35 min Medium Medium

North Indian

Moong Dal (Yellow Lentil)

35 min Easy Mild

Northeast Indian

Mosdeng (Raw Chili, Onion & Herb Relish)

10 min Easy Medium

East Indian

Muger Dal with Fish Head

45 min Medium Mild

Contains Fish

Mediterranean

Mujadara

55 min Medium Mild

East Indian

Murgir Jhol (Bengali Light Chicken Curry)

50 min Medium Mild

East Indian

Musur Dal (Bengali Red Lentil Dal)

30 min Easy Mild

South Indian

Nadan Egg Roast

35 min Medium Medium

Contains Eggs Coconut

Northeast Indian

Naga Smoked Pork with Bamboo Shoot

50 min Medium Hot

Northeast Indian

Ningro Sabzi (Stir-fried Fiddlehead Fern)

20 min Easy Mild

In season: Spring

German

Nudeln mit Tomatensosse (Pasta with Tomato Sauce)

25 min Easy Mild

Contains Gluten

East Indian

Odia Aloo Bharta (Mustard-Oil Mashed Potato)

20 min Easy Mild

French

Oeufs Durs Mayonnaise (Hard-Boiled Eggs with Mayonnaise)

15 min Easy No spice

Contains Eggs

German

Ofengemuese (Oven-Roasted Root Vegetables)

35 min Easy Mild

South Indian

Onion Chutney

20 min Easy Medium

American

Oven Fries

25 min Easy No spice

Japanese

Oyakodon Chicken and Egg Rice Bowl

25 min Medium Mild

Contains Eggs Gluten Soy Fish

Spanish

Pa amb Tomaquet (Catalan Bread with Tomato)

5 min Easy No spice

Contains Gluten

Thai

Pad See Ew with Chicken

30 min Medium Mild

Contains Gluten Soy Eggs Shellfish

East Indian

Pakhala (Fermented Rice in Water)

15 min Easy No spice

In season: Summer

North Indian

Palak Corn Sabzi

30 min Medium Mild

North Indian

Palak Dal (Spinach Lentils)

40 min Medium Mild

Spanish

Pan de Barra (Spanish Table Bread)

3 min Easy No spice

Contains Gluten

Italian

Pasta al Pomodoro

25 min Easy Mild

Contains Gluten

In season: Summer

Italian

Pasta e Fagioli

40 min Medium Mild

Contains Gluten

In season: Fall, Winter

American

Pasta Salad

25 min Medium No spice

Contains Gluten

Spanish

Patatas a la Riojana (Riojan Potato and Chorizo Stew)

45 min Medium Mild

French

Pates au Thon (Pasta with Tuna)

15 min Easy Mild

Contains Gluten Fish

Italian

Penne Arrabbiata

25 min Easy Hot

Contains Gluten

Spanish

Pescado a la Plancha (Pan-Seared White Fish)

15 min Easy Mild

Contains Fish

Spanish

Pescaito Frito (Andalusian Fried Fish)

30 min Medium Mild

Contains Fish Gluten

German

Pichelsteiner Eintopf (Bavarian Beef and Pork Stew)

75 min Medium Mild

In season: Fall, Winter

American

Pickle Spears

3 min Easy No spice

French

Piperade (Basque Peppers, Tomatoes and Scrambled Eggs)

25 min Easy Medium

Contains Eggs

Spanish

Pipirrana (Jaen Chopped Salad)

15 min Easy Mild

In season: Summer

Spanish

Pisto Manchego (La Mancha Stewed Summer Vegetables)

45 min Medium Mild

In season: Summer