Diet

Dairy free Lunch Recipes

1034 lunch recipes carrying the Dairy free tag, no milk, butter, cheese or curd. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

  • 1034 recipes

Japanese

Horenso no Goma-ae (Spinach with Sesame Dressing)

10 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Heart healthy Diabetic friendly Low carb

Contains Soy Gluten Sesame

Japanese

Hourensou to Aburaage no Itamemono (Spinach and Fried Tofu Stir-Fry)

10 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Heart healthy Low carb

Contains Soy Gluten Sesame

German

Huehnersuppe mit Nudeln (Chicken Broth with Noodles)

50 min Medium No spice

Halal Dairy free

Contains Gluten Eggs

In season: Fall, Winter

Spanish

Huevos Fritos con Patatas (Fried Eggs with Potatoes)

20 min Easy Mild

Halal Pescatarian Eggetarian Gluten free Dairy free

Contains Eggs

Spanish

Huevos Rellenos (Spanish Stuffed Eggs)

30 min Medium Mild

Halal Pescatarian Eggetarian Gluten free Dairy free Low carb

Contains Eggs

Spanish

Huevos Rotos (Broken Eggs over Fried Potatoes and Jamon)

25 min Medium Mild

Gluten free Dairy free

Contains Eggs

South Indian

Huli (Karnataka Lentil and Vegetable Curry)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

Contains Coconut

Filipino

Humba (Braised Sweet Pork Belly)

90 min Medium No spice

Dairy free Low carb

Contains Soy Gluten

Korean

Hyeonmi-bap (Steamed Brown Rice)

45 min Easy No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free Heart healthy Low sodium High fiber

South Indian

Idli Podi (Gunpowder)

20 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Contains Sesame

Filipino

Igado (Ilocano Pork and Liver in Vinegar)

50 min Medium No spice

Dairy free Low carb

Contains Soy Gluten

Indonesian

Ikan Asin Goreng (Fried Salted Fish)

10 min Easy No spice

Dairy free Halal Pescatarian Diabetic friendly Low carb

Contains Fish

In season: Monsoon

Indonesian

Ikan Goreng Balado (Fried Fish in Red Chili)

30 min Easy Hot

Dairy free Halal Pescatarian Low sodium Low carb

Contains Fish

Indonesian

Ikan Goreng (Indonesian Fried Fish)

25 min Easy Mild

Gluten free Dairy free Halal Pescatarian

Contains Fish

Malaysian

Ikan Goreng Kunyit (Turmeric Fried Fish)

20 min Easy No spice

Halal Gluten free Dairy free Pescatarian Low carb

Contains Fish

Malaysian

Ikan Kukus Halia (Steamed Fish with Ginger and Soy)

25 min Easy No spice

Halal Dairy free Pescatarian Heart healthy Low carb

Contains Fish Soy Gluten Sesame

Malaysian

Ikan Masak Kicap (Fried Fish in Soy and Onion)

30 min Easy Mild

Halal Dairy free Pescatarian Low carb

Contains Fish Soy Gluten

Malaysian

Ikan Masam Manis (Sweet and Sour Fish)

30 min Medium No spice

Halal Dairy free Pescatarian Low carb

Contains Fish

Malaysian

Ikan Masin Goreng (Fried Salted Fish)

10 min Easy No spice

Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Contains Fish

In season: Monsoon

Malaysian

Ikan Sardin Masak Cili (Canned Sardines in Chilli and Onion)

15 min Easy Medium

Halal Gluten free Dairy free Pescatarian Low carb

Contains Fish

In season: Monsoon

Italian

Insalata di Finocchi e Arance (Fennel and Orange Salad)

10 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Low sodium High fiber

In season: Winter

Italian

Insalata di Pomodori (Tomato Salad)

8 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb

In season: Summer, Fall

Italian

Insalata Mista (Mixed Salad)

10 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Low sodium Low carb

Italian

Insalata Verde (Green Salad)

5 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Low sodium Low carb

Italian

Insalatona (Big Composed Salad)

15 min Easy No spice

Pescatarian Gluten free Dairy free Heart healthy Low sodium Low carb

Contains Fish

In season: Summer

Northeast Indian

Jadoh (Rice Cooked with Pork)

50 min Medium Mild

Gluten free Dairy free Low sodium

Japanese

Jagaimo no Nikorogashi (Simmered Potatoes in Sweet Soy)

20 min Easy No spice

Pescatarian Dairy free High fiber

Contains Fish Soy Gluten

Japanese

Jagaimo to Tamanegi no Miso Shiru (Potato and Onion Miso Soup)

15 min Easy No spice

Pescatarian Dairy free

Contains Fish Soy

Korean

Janchi-guksu (Warm Anchovy Broth Noodle Soup)

25 min Medium No spice

Pescatarian Dairy free

Contains Eggs Fish Gluten Soy

Korean

Jangjorim (Soy-Braised Beef and Egg)

50 min Medium No spice

Dairy free

Contains Eggs Gluten Soy

Korean

Japchae Glass Noodle Stir-Fry

40 min Medium Mild

Vegetarian Vegan Gluten free Dairy free Pescatarian

Contains Soy Sesame

Korean

Japgokbap (Multigrain Rice)

45 min Medium No spice

Vegetarian Vegan Pescatarian Halal Dairy free Heart healthy Low sodium High fiber

Contains Soy Gluten

Filipino

Java Rice (Filipino Annatto Rice)

25 min Easy No spice

Gluten free Dairy free Halal

North Indian

Jeera Aloo

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

Korean

Jeyuk-bokkeum (Spicy Stir-Fried Pork)

30 min Medium Medium

Dairy free Low carb

Contains Gluten Sesame Soy

Korean

Jeyuk-deopbap (Spicy Pork Rice Bowl)

30 min Medium Medium

Dairy free

Contains Gluten Sesame Soy

Korean

Jjimdak (Braised Soy Chicken and Glass Noodles)

45 min Medium Mild

Dairy free

Contains Gluten Soy

West Indian

Jowar Bhakri (Sorghum Flatbread)

30 min Medium No spice

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free High fiber

Spanish

Judias Verdes con Patatas (Green Beans and Potatoes)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Japanese

Kabocha no Miso Shiru (Kabocha Squash Miso Soup)

15 min Easy No spice

Pescatarian Dairy free Diabetic friendly High fiber

Contains Fish Soy

In season: Fall, Winter

Japanese

Kabocha no Nimono (Simmered Kabocha Squash)

20 min Easy No spice

Pescatarian Dairy free High fiber

Contains Fish Soy Gluten

In season: Fall, Winter

Japanese

Kabu no Sokuseki-zuke (Quick Pickled Turnip)

15 min Easy Mild

Vegetarian Vegan Pescatarian Gluten free Dairy free Diabetic friendly Low carb

North Indian

Kachumber Salad

10 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

North Indian

Kaddu Sabzi

30 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Thai

Kaeng Jued Woon Sen (Clear Soup with Glass Noodles and Pork Balls)

25 min Easy No spice

Dairy free

Contains Soy Gluten

Thai

Kaeng Khua Sapparot Kung (Southern Pineapple and Shrimp Curry)

35 min Medium Hot

Gluten free Dairy free Pescatarian

Contains Shellfish Coconut

Thai

Kaeng Phet Fak Thong (Pumpkin Red Curry)

25 min Easy Medium

Gluten free Dairy free Low carb

Contains Coconut Fish

Thai

Kai Dao (Thai Fried Egg)

5 min Easy No spice

Gluten free Dairy free Pescatarian Low sodium Low carb

Contains Eggs Fish

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