Dairy free Lunch Recipes
366 lunch recipes carrying the Dairy free tag, no milk, butter, cheese or curd. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.
366 recipes
West Indian
Jowar Bhakri (Sorghum Flatbread)
Spanish
Judias Verdes con Patatas (Green Beans and Potatoes)
North Indian
Kachumber Salad
North Indian
Kaddu Sabzi
North Indian
Karela Pyaz
In season: Summer, Monsoon
German
Kartoffelsalat Norddeutsche Art (Cold North German Potato Salad)
Contains Eggs
German
Kartoffelsalat Sueddeutsche Art (Warm South German Potato Salad)
East Indian
Kasundi (Bengali Mustard Relish)
North Indian
Keema Matar
In season: Winter
South Indian
Keerai Poriyal (Greens)
Contains Coconut
South Indian
Kerala Chicken Curry (Nadan Kozhi Curry)
Contains Coconut
South Indian
Kerala Parippu Curry (Simple Moong Dal Curry)
Contains Coconut
West Indian
Ker Sangri (Dried Desert Beans and Berries)
West Indian
Khaman (Steamed Besan Sponge)
Northeast Indian
Khar (Raw Papaya & Lentil Khar)
Korean
Kimchi Fried Rice
Contains Gluten Soy Sesame Eggs
West Indian
Konkani Bangda Curry (Kokum Mackerel Curry)
Contains Fish Coconut
South Indian
Kootu (Tamil Nadu Lentil and Vegetable Stew)
Contains Coconut
Korean
Korean Braised Tofu
Contains Soy Gluten Sesame
Mediterranean
Koshari
Contains Gluten
South Indian
Kothavarangai Poriyal (Cluster Beans)
Contains Coconut
Chinese
Kung Pao Chicken
Contains Peanuts Gluten Soy Sesame
West Indian
Lal Mirch Ka Achaar (Red Chili Pickle)
Thai
Larb Gai
Contains Fish
Northeast Indian
Lau Bhaji (Bottle Gourd Stir-fry with Dal)
North Indian
Lauki Chana Dal (Bottle Gourd and Lentils)
In season: Summer, Monsoon
North Indian
Lauki Sabzi
In season: Summer, Monsoon
Mediterranean
Lemon Garlic Sauteed Greens
Vietnamese
Lemongrass Chicken Vermicelli Bowl
Contains Fish Peanuts
Vietnamese
Lemongrass Tofu Stir-Fry
Contains Soy Gluten
South Indian
Lemon Rice (Tempered Turmeric Rice)
Contains Peanuts
Spanish
Lentejas (Spanish Stewed Lentils)
American
Lentil Sloppy Joes
Contains Gluten
Mediterranean
Lentil Vegetable Soup
In season: Fall, Winter
German
Linsen-Gemuese-Eintopf (Lentil and Vegetable Stew)
German
Linsensalat mit Senfvinaigrette (Warm Lentil Salad with Mustard Vinaigrette)
German
Linsensuppe (German Lentil Soup with Bacon)
In season: Winter
Japanese
Loaded Ramen Bowl
Contains Gluten Soy Eggs Sesame
East Indian
Maccha Besara (Odia Fish in Mustard-Poppy Paste)
Contains Fish
East Indian
Macher Jhol (Light Everyday Bengali Fish Curry)
Contains Fish
Northeast Indian
Machor Jhol (Mild Everyday Fish Curry)
Contains Fish
North Indian
Mango Pickle (Achaar)
Spanish
Marmitako (Basque Tuna and Potato Stew)
Contains Fish
In season: Summer
North Indian
Masala Khichdi (Spiced Rice and Lentils)
West Indian
Masale Bhaat (Spiced Mixed-Vegetable Rice)
Contains Coconut Sesame
North Indian
Masoor Dal (Red Lentil)
Northeast Indian
Masor Tenga (Sour Fish Curry)
Contains Fish
North Indian
Matar Mushroom
In season: Winter
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Let Dinejot pick, every day
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.