Lunch Recipes
Lunch has to be quick or made the night before, and it still has to be worth eating at a desk or out of a tiffin box. These 510 lunch recipes are chosen with both of those in mind, and the ones that keep well are not hidden at the bottom.
510 recipes
South Indian
South Indian Fish Fry
Contains Fish
South Indian
South Indian Lemon Pickle
Contains Sesame
Tex Mex
Southwest Chicken Grain Bowl
Contains Dairy
North Indian
Soya Chunk Curry
Contains Soy
North Indian
Soya Keema
Contains Soy
In season: Winter
German
Spaetzle (Swabian Egg-Free Soft Noodles)
Contains Gluten Dairy
German
Spaghetti Bolognese (German-Style Beef Ragu with Spaghetti)
Contains Gluten Dairy
Mediterranean
Spiced Lamb Flatbread
Contains Gluten
American
Split Pea Soup
In season: Winter
Tex Mex
Steak Burrito Bowl
American
Steamed Frozen Broccoli
American
Steamed Mixed Vegetables
American
Steamed Peas and Carrots
Contains Dairy
American
Stovetop Mac and Cheese
Contains Gluten Dairy
American
Stuffed Pepper Soup
American
Sweet Potato and Black Bean Stew
Mexican
Sweet Potato and Black Bean Tacos
French
Taboule a la Francaise (French Semolina and Vegetable Salad)
Contains Gluten
In season: Summer
Tex Mex
Taco Salad Bowl
Contains Dairy
Mexican
Tacos al Pastor
North Indian
Tamarind Date Chutney (Imli Khajur)
South Indian
Tamarind Rice (Puliyodarai)
Contains Peanuts Sesame
French
Tarte aux Poireaux (Leek Tart)
Contains Dairy Gluten
French
Tarte Fine a la Tomate et Moutarde (Thin Tomato and Mustard Tart)
Contains Gluten
In season: Summer
American
Tater Tots
North Indian
Tehri (Spiced Vegetable Rice)
In season: Winter
Japanese
Teriyaki Chicken Rice Bowl
Contains Soy Sesame Gluten
Thai
Thai Basil Chicken
Contains Fish Shellfish Soy Gluten
Thai
Thai Basil Tofu
Contains Soy Gluten
Thai
Thai Peanut Noodle Bowl
Contains Peanuts Soy Sesame Gluten
Thai
Thai Peanut Noodles with Tofu
Contains Peanuts Soy Gluten Sesame
West Indian
Thecha (Green Chili-Garlic-Peanut Relish)
Contains Peanuts
West Indian
Thepla (Spiced Wheat-Fenugreek Flatbread)
Contains Gluten
North Indian
Tinda Masala
In season: Summer, Monsoon
East Indian
Tomato Chokha (Roasted Tomato-Garlic Relish)
South Indian
Tomato Chutney
East Indian
Tomato Khejur Chutney (Tomato Date Chutney)
South Indian
Tomato Rice
Thai
Tom Kha Gai
Contains Fish Coconut
In season: Fall, Winter
West Indian
Tondak (Black-Eyed Pea Coconut Curry)
Contains Coconut
Spanish
Tortilla de Patatas (Spanish Potato Omelette)
Contains Eggs
Spanish
Tortilla Francesa (Spanish Plain Omelette)
Contains Eggs
American
Tuna Salad Sandwich
Contains Fish Eggs Gluten
American
Turkey and Cheese Sandwich
Contains Gluten Dairy Eggs
American
Turkey Avocado Club
Contains Gluten Dairy Eggs
Chinese
Turkey Lettuce Wraps
Contains Soy Sesame
Mediterranean
Turkish Red Lentil Soup
Italian
Tuscan White Bean Stew
In season: Fall, Winter
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Let Dinejot pick, every day
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.