Meal

Lunch Recipes

Lunch has to be quick or made the night before, and it still has to be worth eating at a desk or out of a tiffin box. These 1560 lunch recipes are chosen with both of those in mind, and the ones that keep well are not hidden at the bottom.

  • 1560 recipes

Chinese

Egg Fried Rice (Indo-Chinese Style)

20 min Easy Mild

Eggetarian Pescatarian Dairy free

Contains Eggs Gluten Soy

Canadian

Egg Salad Sandwich

15 min Easy No spice

Pescatarian Eggetarian

Contains Eggs Gluten

German

Eiersalat (German Egg Salad)

15 min Easy Mild

Eggetarian Pescatarian Halal Gluten free Diabetic friendly Low carb

Contains Eggs Dairy

Indonesian

Empal Gepuk (Sweet Fried Beef, Sundanese)

75 min Medium No spice

Dairy free Halal Low carb

Contains Coconut

Indonesian

Emping Goreng (Fried Melinjo Crackers)

10 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Heart healthy Low sodium

French

Endives au Fromage (Belgian Endive and Cheese Gratin, Meatless)

40 min Medium No spice

Vegetarian Pescatarian Halal Low carb High fiber

Contains Dairy Gluten

In season: Fall, Winter

French

Endives au Jambon (Ham and Endive Gratin)

45 min Medium Mild

Low carb High fiber

Contains Dairy Gluten

In season: Fall, Winter

Mexican

Enfrijoladas (Tortillas in Bean Sauce)

20 min Easy No spice

Vegetarian Pescatarian Gluten free Halal Diabetic friendly High fiber

Contains Dairy

Spanish

Ensalada de Judias Blancas y Atun (White Bean and Tuna Salad)

15 min Easy No spice

Pescatarian Gluten free Dairy free Diabetic friendly High fiber

Contains Fish

Mexican

Ensalada de Lechuga, Jitomate y Aguacate (Lettuce, Tomato and Avocado Salad)

10 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Gluten free Halal Heart healthy Diabetic friendly Low sodium Low carb High fiber

Mexican

Ensalada de Nopales (Cactus Salad)

20 min Easy Mild

Vegetarian Pescatarian Gluten free Halal Heart healthy Diabetic friendly Low carb High fiber

Contains Dairy

In season: Spring

Spanish

Ensalada de Tomate y Cebolla (Tomato and Onion Salad)

10 min Easy No spice

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian Heart healthy Diabetic friendly Low carb

In season: Summer

Spanish

Ensalada Mixta (Spanish Mixed Salad)

10 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

Filipino

Ensaladang Mangga (Green Mango Salad with Bagoong)

10 min Easy Mild

Dairy free Pescatarian Halal

Contains Shellfish

In season: Summer

Filipino

Ensaladang Talong (Grilled Eggplant Salad)

20 min Easy Mild

Gluten free Dairy free Heart healthy Diabetic friendly High fiber

Contains Fish

Spanish

Ensaladilla Rusa (Spanish Potato and Tuna Salad)

40 min Medium Mild

Halal Pescatarian Gluten free Dairy free Diabetic friendly

Contains Eggs Fish

Mexican

Entomatadas (Tortillas in Tomato Sauce)

25 min Easy Mild

Vegetarian Pescatarian Gluten free Halal Low sodium

Contains Dairy

Korean

Eomuk-bokkeum (Stir-Fried Fish Cake)

15 min Easy Mild

Pescatarian Dairy free

Contains Fish Gluten Sesame Soy

French

Epinards a la Creme (Creamed Spinach)

20 min Easy No spice

Vegetarian Pescatarian Gluten free Low carb High fiber

Contains Dairy

German

Erbsensuppe (Vegetarian Split Pea Soup)

45 min Easy Mild

Vegetarian Pescatarian Halal Gluten free Diabetic friendly High fiber

Contains Dairy

In season: Winter

German

Erbsen und Moehren (Peas and Carrots)

15 min Easy Mild

Vegetarian Pescatarian Halal Gluten free High fiber

Contains Dairy

South Indian

Erissery (Kerala Pumpkin and Coconut Curry)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

Contains Coconut

Spanish

Escalivada (Catalan Roasted Vegetables, Served Cool)

40 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

In season: Summer

French

Escalope de Poulet et Haricots Verts (Chicken Cutlet with Green Beans)

20 min Easy Mild

Halal Diabetic friendly Low carb

Contains Gluten Dairy

Brazilian

Escondidinho de Carne (Beef Shepherd's Pie with Cassava)

55 min Medium No spice

Contains Dairy

Spanish

Esparragos Trigueros a la Plancha (Pan-Seared Wild Asparagus)

15 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

In season: Spring

Spanish

Espinacas a la Catalana (Catalan Spinach with Pine Nuts and Raisins)

25 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Contains Tree nuts

Spanish

Espinacas con Garbanzos (Seville Chickpeas and Spinach)

40 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

Contains Gluten

Mexican

Esquites Caseros (Corn Cups)

20 min Easy Mild

Vegetarian Pescatarian Gluten free Halal Diabetic friendly High fiber

Contains Dairy

In season: Monsoon

Spanish

Fabada Asturiana (Asturian Bean Stew)

150 min Involved Mild

Gluten free Dairy free High fiber

In season: Winter

Italian

Fagiolini all'Agro (Green Beans with Oil and Lemon)

20 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb High fiber

Mediterranean

Falafel Mezze Plate

45 min Involved Mild

Vegetarian Vegan Halal Dairy free Pescatarian Diabetic friendly High fiber

Contains Gluten Sesame

Chinese

Fan Qie Chao Dan (Tomato and Egg Stir-Fry)

15 min Easy No spice

Eggetarian Gluten free Dairy free Pescatarian Heart healthy Low sodium

Contains Eggs Sesame

In season: Summer

Chinese

Fan Qie Ji Dan Tang (Tomato and Egg Soup)

15 min Easy No spice

Eggetarian Gluten free Diabetic friendly Low carb

Contains Eggs

Brazilian

Farofa (Toasted Cassava Flour)

15 min Easy No spice

Contains Dairy

Brazilian

Feijao Carioca (Brazilian Pink Beans)

50 min Medium No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free High fiber

Brazilian

Feijao Preto (Brazilian Black Beans)

50 min Medium No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free High fiber

Brazilian

Feijao Tropeiro (Beans with Farofa, Egg, and Bacon)

45 min Medium No spice

High fiber

Contains Eggs

Brazilian

Feijoada (Black Bean and Pork Stew)

120 min Involved No spice

Dairy free Gluten free High fiber

Italian

Fettuccine Alfredo

25 min Medium Mild

Vegetarian Halal Pescatarian

Contains Gluten Dairy

Mexican

Fideo Seco (Dry Noodles)

25 min Easy Mild

Vegetarian Pescatarian Halal High fiber

Contains Gluten Dairy

Spanish

Filete de Pollo a la Plancha (Pan-Seared Chicken Fillet)

15 min Easy Mild

Halal Gluten free Dairy free Diabetic friendly Low carb

Spanish

Filete de Ternera a la Plancha (Pan-Seared Beef Steak)

15 min Easy Mild

Halal Gluten free Dairy free Low carb

Spanish

Filetes Empanados (Spanish Breaded Chicken Cutlets)

25 min Medium Mild

Halal Dairy free

Contains Gluten Eggs

Filipino

Filipino Spaghetti

40 min Medium No spice

Contains Gluten Dairy

Italian

Finocchi Gratinati (Baked Fennel)

35 min Medium No spice

Vegetarian Pescatarian High fiber

Contains Dairy Gluten

In season: Winter

German

Fischstaebchen mit Kartoffelpueree (Fish Fingers with Mashed Potatoes and Peas)

30 min Easy No spice

Pescatarian Halal High fiber

Contains Fish Gluten Dairy

Khaleeji

Fish Machboos (Machboos Samak)

55 min Medium Mild

Halal Pescatarian Dairy free Gluten free

Contains Fish

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