Meal

Lunch Recipes

Lunch has to be quick or made the night before, and it still has to be worth eating at a desk or out of a tiffin box. These 1425 lunch recipes are chosen with both of those in mind, and the ones that keep well are not hidden at the bottom.

  • 1425 recipes

North Indian

Mix Veg Sabzi

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

Korean

Miyeok-guk (Seaweed Soup)

25 min Easy No spice

Pescatarian Dairy free Low carb

Contains Fish Gluten Sesame Soy

Vietnamese

Mo Hanh (Scallion Oil)

5 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Diabetic friendly Low sodium Low carb

Canadian

Montreal Smoked Meat Sandwich

15 min Easy No spice

Contains Gluten

Thai

Moo Krathiem Phrik Thai (Garlic and Pepper Pork)

15 min Easy Mild

Gluten free Dairy free Low carb

Contains Shellfish Fish

North Indian

Moong Dal (Yellow Lentil)

35 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Thai

Moo Pad Khing (Pork with Ginger)

20 min Easy Mild

Dairy free Low carb

Contains Fish Soy Gluten

Russian

Morkovcha (Korean-Style Carrot Salad)

25 min Easy Mild

Vegetarian Vegan Pescatarian Dairy free Gluten free High fiber

South Indian

Mor Kuzhambu (Tamil Nadu Buttermilk Curry)

35 min Medium Mild

Vegetarian Halal Gluten free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Dairy Coconut

Northeast Indian

Mosdeng (Raw Chili, Onion & Herb Relish)

10 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Japanese

Moyashi no Goma-ae (Bean Sprouts with Sesame Dressing)

10 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Heart healthy Diabetic friendly Low carb

Contains Soy Gluten Sesame

Japanese

Moyashi no Namuru (Bean Sprout Salad with Sesame and Garlic)

10 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Heart healthy Low carb

Contains Soy Gluten Sesame

Khaleeji

Muaddas (Spiced Lentil Rice)

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Low sodium High fiber

South Indian

Mudda Pappu (Andhra Plain Toor Dal)

30 min Easy Mild

Vegetarian Halal Gluten free Pescatarian Diabetic friendly High fiber

Contains Dairy

East Indian

Muger Dal with Fish Head

45 min Medium Mild

Pescatarian Halal Gluten free Dairy free Diabetic friendly

Contains Fish

Korean

Mu-guk (Beef and Radish Soup)

30 min Medium No spice

Dairy free Low carb

Contains Gluten Sesame Soy

Mediterranean

Mujadara

55 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Malaysian

Mun Tau Fu Ayam (Braised Tofu with Minced Chicken)

25 min Easy No spice

Halal Dairy free Low carb

Contains Shellfish Soy Gluten

Malaysian

Mun Tau Fu (Braised Tofu with Minced Pork)

25 min Easy No spice

Dairy free Low carb

Contains Shellfish Soy Gluten

Vietnamese

Muoi Tieu Chanh (Salt Pepper and Lime Dip)

3 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Vietnamese

Muop Dang Xao Trung (Bitter Melon with Egg)

15 min Easy No spice

Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb

Contains Eggs Fish

In season: Summer

Vietnamese

Muop Xao Toi (Luffa with Garlic)

12 min Easy No spice

Gluten free Dairy free Diabetic friendly Low carb High fiber

Contains Fish

Pakistani

Murgh Cholay (Chicken and Chickpea Salan)

55 min Medium Medium

Halal Gluten free Diabetic friendly High fiber

Contains Dairy

East Indian

Murgi Bhuna (Bengali Dry-Roasted Chicken Curry)

55 min Medium Medium

Halal Gluten free Dairy free Low carb

East Indian

Murgir Jhol (Bengali Light Chicken Curry)

50 min Medium Mild

Gluten free Dairy free Halal Heart healthy

Korean

Musaengchae (Spicy Radish Salad)

15 min Easy Medium

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free Diabetic friendly Low carb

Italian

Mushroom and Spinach Frittata

30 min Medium No spice

Halal Gluten free Pescatarian Eggetarian Low carb

Contains Eggs Dairy

British

Mushy Peas

15 min Easy No spice

Vegetarian Gluten free Pescatarian High fiber

Contains Dairy

East Indian

Musur Dal (Bengali Red Lentil Dal)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

South Indian

Mutton Chukka (Tamil Dry Mutton Fry)

90 min Involved Hot

Halal Gluten free Dairy free Low carb

North Indian

Mutton Do Pyaza (Double Onion Mutton Curry)

80 min Medium Medium

Halal Gluten free Diabetic friendly Low carb

Contains Dairy

Pakistani

Mutton Karahi

65 min Medium Hot

Halal Gluten free Dairy free Low carb

North Indian

Mutton Kofta Curry

60 min Medium Medium

Halal Gluten free Low carb

Contains Dairy

North Indian

Mutton Nihari (Slow-Cooked Mutton Stew)

210 min Involved Medium

Halal Low carb

Contains Gluten Dairy

Korean

Myeolchi-bokkeum (Stir-Fried Dried Anchovies)

12 min Easy Mild

Pescatarian Dairy free Diabetic friendly Low carb

Contains Fish Gluten Sesame Soy

Pakistani

Naan (Leavened Tandoor Bread)

30 min Medium No spice

Vegetarian Halal Pescatarian High fiber

Contains Gluten Dairy

South Indian

Nadan Egg Roast

35 min Medium Medium

Halal Gluten free Dairy free Pescatarian Eggetarian Low carb

Contains Eggs Coconut

Northeast Indian

Naga Pork Curry with Bhut Jolokia (Ghost Pepper Pork)

75 min Medium Hot

Gluten free Dairy free Low carb

Northeast Indian

Naga Smoked Pork with Bamboo Shoot

50 min Medium Hot

Gluten free Dairy free Low carb

Japanese

Nameko Miso Shiru (Nameko Mushroom Miso Soup)

10 min Easy No spice

Pescatarian Dairy free Low carb

Contains Fish Soy

Thai

Nam Jim Jaew (Thai Chili Dipping Sauce)

10 min Easy Hot

Gluten free Dairy free Pescatarian

Contains Fish

Thai

Nam Phrik Kapi (Shrimp Paste Chili Relish)

15 min Easy Hot

Gluten free Dairy free Pescatarian Low carb

Contains Shellfish Fish

Thai

Nam Phrik Num (Roasted Green Chili Relish)

30 min Medium Medium

Gluten free Dairy free Heart healthy Low sodium Low carb

Contains Fish Shellfish

Thai

Nam Phrik Ong (Northern Tomato and Pork Relish)

35 min Medium Medium

Gluten free Dairy free Diabetic friendly Low sodium Low carb

Contains Shellfish

Thai

Nam Tok Moo (Grilled Pork Salad)

30 min Medium Hot

Gluten free Dairy free Low carb

Contains Fish

Vietnamese

Nam Xao Cai (An Chay Mushrooms with Greens)

12 min Easy No spice

Vegetarian Vegan Dairy free Pescatarian Heart healthy Low sodium Low carb

Contains Soy Gluten

Indonesian

Nasi Goreng (Indonesian Fried Rice)

30 min Medium Medium

Dairy free Halal

Contains Shellfish Soy Gluten Eggs

Malaysian

Nasi Goreng Kampung (Malaysian Village Fried Rice)

30 min Medium Medium

Gluten free Dairy free

Contains Fish Shellfish Eggs

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