Meal

Lunch Recipes

Lunch has to be quick or made the night before, and it still has to be worth eating at a desk or out of a tiffin box. These 1425 lunch recipes are chosen with both of those in mind, and the ones that keep well are not hidden at the bottom.

  • 1425 recipes

Vietnamese

Dua Chua (Vietnamese Pickled Mustard Greens)

20 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian

Vietnamese

Dua Leo Ca Chua (Cucumber and Tomato Plate)

5 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Korean

Dubu-buchim (Pan-Fried Tofu with Soy Dressing)

15 min Easy Mild

Vegetarian Vegan Pescatarian Dairy free Diabetic friendly Low carb

Contains Gluten Sesame Soy

Korean

Dubu-jorim (Braised Tofu)

25 min Medium Mild

Vegetarian Vegan Pescatarian Dairy free Low carb

Contains Gluten Sesame Soy

Korean

Dubu-kimchi (Tofu with Stir-Fried Kimchi and Pork)

25 min Medium Medium

Dairy free Gluten free Diabetic friendly Low carb

Contains Fish Sesame Shellfish Soy

Northeast Indian

Duck with Bamboo Shoot (Assamese Manxo Aru Khorisa)

70 min Medium Medium

Halal Gluten free Dairy free Low carb

West Indian

Dudhi Nu Shaak (Sweet Bottle Gourd Curry)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Japanese

Ebi to Yasai no Amazu Itame (Sweet and Sour Shrimp and Vegetable Stir-Fry)

20 min Medium No spice

Pescatarian Dairy free Heart healthy Low carb

Contains Shellfish Soy Gluten

North Indian

Egg Bhurji

20 min Easy Medium

Halal Gluten free Dairy free Pescatarian Eggetarian Low carb

Contains Eggs

North Indian

Egg Curry

35 min Medium Medium

Halal Gluten free Dairy free Pescatarian Eggetarian Low carb

Contains Eggs

Chinese

Egg Drop Soup with Tofu

20 min Easy Mild

Dairy free Pescatarian Eggetarian Low carb

Contains Eggs Soy Gluten Sesame

Canadian

Egg Salad Sandwich

15 min Easy No spice

Pescatarian Eggetarian

Contains Eggs Gluten

German

Eiersalat (German Egg Salad)

15 min Easy Mild

Eggetarian Pescatarian Halal Gluten free Low carb

Contains Eggs Dairy

Indonesian

Empal Gepuk (Sweet Fried Beef, Sundanese)

75 min Medium No spice

Dairy free Halal Low carb

Contains Coconut

Indonesian

Emping Goreng (Fried Melinjo Crackers)

10 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Low sodium

French

Endives au Fromage (Belgian Endive and Cheese Gratin, Meatless)

40 min Medium No spice

Vegetarian Pescatarian Halal Diabetic friendly Low carb High fiber

Contains Dairy Gluten

In season: Fall, Winter

Mexican

Enfrijoladas (Tortillas in Bean Sauce)

20 min Easy No spice

Vegetarian Pescatarian Gluten free Halal High fiber

Contains Dairy

Spanish

Ensalada de Judias Blancas y Atun (White Bean and Tuna Salad)

15 min Easy No spice

Pescatarian Gluten free Dairy free High fiber

Contains Fish

Mexican

Ensalada de Lechuga, Jitomate y Aguacate (Lettuce, Tomato and Avocado Salad)

10 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Gluten free Halal Heart healthy Diabetic friendly Low sodium Low carb High fiber

Mexican

Ensalada de Nopales (Cactus Salad)

20 min Easy Mild

Vegetarian Pescatarian Gluten free Halal Heart healthy Diabetic friendly Low carb High fiber

Contains Dairy

In season: Spring

Spanish

Ensalada de Tomate y Cebolla (Tomato and Onion Salad)

10 min Easy No spice

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian Diabetic friendly Low carb

In season: Summer

Spanish

Ensalada Mixta (Spanish Mixed Salad)

10 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

Filipino

Ensaladang Mangga (Green Mango Salad with Bagoong)

10 min Easy Mild

Dairy free Pescatarian Halal

Contains Shellfish

In season: Summer

Filipino

Ensaladang Talong (Grilled Eggplant Salad)

20 min Easy Mild

Gluten free Dairy free Diabetic friendly High fiber

Contains Fish

Spanish

Ensaladilla Rusa (Spanish Potato and Tuna Salad)

40 min Medium Mild

Halal Pescatarian Gluten free Dairy free Diabetic friendly

Contains Eggs Fish

Mexican

Entomatadas (Tortillas in Tomato Sauce)

25 min Easy Mild

Vegetarian Pescatarian Gluten free Halal Low sodium

Contains Dairy

Korean

Eomuk-bokkeum (Stir-Fried Fish Cake)

15 min Easy Mild

Pescatarian Dairy free

Contains Fish Gluten Sesame Soy

French

Epinards a la Creme (Creamed Spinach)

20 min Easy No spice

Vegetarian Pescatarian Gluten free Diabetic friendly Low carb High fiber

Contains Dairy

German

Erbsensuppe (Vegetarian Split Pea Soup)

45 min Easy Mild

Vegetarian Pescatarian Halal Gluten free High fiber

Contains Dairy

In season: Winter

German

Erbsen und Moehren (Peas and Carrots)

15 min Easy Mild

Vegetarian Pescatarian Halal Gluten free High fiber

Contains Dairy

South Indian

Erissery (Kerala Pumpkin and Coconut Curry)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Coconut

Spanish

Escalivada (Catalan Roasted Vegetables, Served Cool)

40 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

In season: Summer

Spanish

Esparragos Trigueros a la Plancha (Pan-Seared Wild Asparagus)

15 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

In season: Spring

Spanish

Espinacas a la Catalana (Catalan Spinach with Pine Nuts and Raisins)

25 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Contains Tree nuts

Spanish

Espinacas con Garbanzos (Seville Chickpeas and Spinach)

40 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy High fiber

Contains Gluten

Mexican

Esquites Caseros (Corn Cups)

20 min Easy Mild

Vegetarian Pescatarian Gluten free Halal High fiber

Contains Dairy

In season: Monsoon

Spanish

Fabada Asturiana (Asturian Bean Stew)

150 min Involved Mild

Gluten free Dairy free High fiber

In season: Winter

Italian

Fagiolini all'Agro (Green Beans with Oil and Lemon)

20 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb High fiber

Mediterranean

Falafel Mezze Plate

45 min Involved Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten Sesame

Chinese

Fan Qie Chao Dan (Tomato and Egg Stir-Fry)

15 min Easy No spice

Eggetarian Gluten free Dairy free Pescatarian Low sodium

Contains Eggs Sesame

In season: Summer

Chinese

Fan Qie Ji Dan Tang (Tomato and Egg Soup)

15 min Easy No spice

Eggetarian Gluten free Low carb

Contains Eggs

Brazilian

Farofa (Toasted Cassava Flour)

15 min Easy No spice

Contains Dairy

Brazilian

Feijao Carioca (Brazilian Pink Beans)

50 min Medium No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free High fiber

Brazilian

Feijao Preto (Brazilian Black Beans)

50 min Medium No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free High fiber

Brazilian

Feijao Tropeiro (Beans with Farofa, Egg, and Bacon)

45 min Medium No spice

High fiber

Contains Eggs

Italian

Fettuccine Alfredo

25 min Medium Mild

Vegetarian Halal Pescatarian

Contains Gluten Dairy

Mexican

Fideo Seco (Dry Noodles)

25 min Easy Mild

Vegetarian Pescatarian Halal High fiber

Contains Gluten Dairy

Spanish

Filete de Pollo a la Plancha (Pan-Seared Chicken Fillet)

15 min Easy Mild

Halal Gluten free Dairy free Low carb

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