Meal

Lunch Recipes

Lunch has to be quick or made the night before, and it still has to be worth eating at a desk or out of a tiffin box. These 1425 lunch recipes are chosen with both of those in mind, and the ones that keep well are not hidden at the bottom.

  • 1425 recipes

Southern

Smothered Chicken

55 min Medium Mild

Halal

Contains Gluten Dairy

South Indian

Snake Gourd Poriyal

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

Contains Coconut

In season: Summer, Monsoon

Japanese

Soboro Don (Two-Color Ground Chicken and Egg Rice Bowl)

20 min Easy No spice

Dairy free

Contains Eggs Soy Gluten

Korean

Soft Tofu Stew

30 min Medium Hot

Dairy free Pescatarian Eggetarian Low carb

Contains Soy Gluten Sesame Eggs

German

Soljanka (Sour Beef and Sausage Stew)

45 min Medium Mild

Low carb

Contains Dairy

West Indian

Sol Kadhi (Kokum-Coconut Digestive Drink)

20 min Easy Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Diabetic friendly Low carb

Contains Coconut

Russian

Solyanka (Mixed Meat and Pickle Soup)

65 min Involved No spice

Low carb

Contains Dairy

Thai

Som Tam Pla Ra (Green Papaya Salad with Fermented Fish)

20 min Easy Hot

Gluten free Dairy free Heart healthy Low sodium High fiber

Contains Fish

Thai

Som Tam (Thai Green Papaya Salad)

20 min Easy Hot

Gluten free Dairy free Pescatarian High fiber

Contains Peanuts Fish

In season: Summer

Spanish

Sopa de Ajo (Castilian Garlic Soup)

30 min Easy Mild

Eggetarian Pescatarian Dairy free

Contains Gluten Eggs

In season: Winter

Mexican

Sopa de Fideo (Mexican Noodle Soup)

25 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Halal

Contains Gluten

Spanish

Sopa de Fideos (Spanish Noodle Soup)

30 min Easy Mild

Halal Dairy free

Contains Gluten

Brazilian

Sopa de Legumes (Vegetable Soup)

35 min Easy No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free

Mexican

Sopa de Lentejas (Mexican Lentil Soup)

40 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Gluten free Halal Heart healthy High fiber

Spanish

Sopa de Verduras Casera (Home Style Vegetable Soup)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Mexican

Sopa de Verduras (Mexican Vegetable Soup)

30 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Gluten free Halal High fiber

Filipino

Sopas (Chicken Macaroni Milk Soup)

40 min Medium No spice

Halal Low sodium

Contains Gluten Dairy Fish

In season: Monsoon

Malaysian

Sothi (Coconut Milk Gravy)

20 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Low sodium Low carb

Contains Coconut

Indonesian

Soto Ayam (Indonesian Chicken Turmeric Soup)

45 min Medium Mild

Gluten free Dairy free Halal

Contains Eggs

Malaysian

Soto Ayam (Malaysian Turmeric Chicken Soup with Rice Vermicelli)

60 min Medium Mild

Halal Gluten free Dairy free

French

Soupe a l'Oignon Gratinee (French Onion Soup)

60 min Medium No spice

Vegetarian Pescatarian

Contains Gluten Dairy

In season: Fall, Winter

American

Sourdough Tuna Melt

20 min Easy No spice

Pescatarian

Contains Fish Gluten Dairy Eggs

Southern

Southern Red Beans and Rice

120 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

South Indian

South Indian Fish Fry

30 min Medium Medium

Halal Gluten free Dairy free Pescatarian Low carb

Contains Fish

South Indian

South Indian Lemon Pickle

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Contains Sesame

Tex Mex

Southwest Chicken Grain Bowl

35 min Medium Medium

Gluten free Halal High fiber

Contains Dairy

North Indian

Soya Chunk Curry

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

Contains Soy

North Indian

Soya Keema

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Soy

In season: Winter

German

Spaetzle (Swabian Egg-Free Soft Noodles)

30 min Medium Mild

Vegetarian Pescatarian Halal

Contains Gluten Dairy

Italian

Spaghetti all'Amatriciana

30 min Medium Mild

Contains Gluten Dairy

Italian

Spaghetti al Limone (Lemon Spaghetti)

15 min Easy No spice

Vegetarian Pescatarian

Contains Gluten Dairy

In season: Summer

German

Spaghetti Bolognese (German-Style Beef Ragu with Spaghetti)

40 min Easy Mild

Halal

Contains Gluten Dairy

American

Spam Musubi

40 min Easy No spice

Dairy free

Contains Soy Gluten Sesame

Mediterranean

Spiced Lamb Flatbread

60 min Involved Medium

Dairy free Halal

Contains Gluten

Italian

Spinaci Ripassati in Padella (Spinach with Garlic and Oil)

15 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb High fiber

American

Split Pea Soup

75 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

In season: Winter

Canadian

Split Pea Soup with Ham

90 min Medium No spice

Gluten free Dairy free High fiber

In season: Winter

Southern

Squash Casserole

55 min Medium No spice

Eggetarian Pescatarian

Contains Dairy Gluten Eggs

In season: Summer

Korean

Ssalbap (Steamed White Rice)

25 min Easy No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free Heart healthy Low sodium

Tex Mex

Steak Burrito Bowl

40 min Medium Mild

Gluten free Dairy free Halal High fiber

American

Steamed Frozen Broccoli

6 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb

Australian

Steamed Greens

10 min Easy No spice

Vegetarian Gluten free Pescatarian Diabetic friendly High fiber

Contains Dairy

American

Steamed Mixed Vegetables

8 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium High fiber

American

Steamed Peas and Carrots

8 min Easy No spice

Vegetarian Halal Pescatarian Gluten free Heart healthy Diabetic friendly Low sodium High fiber

Contains Dairy

Southern

Stewed Okra and Tomatoes

30 min Easy Mild

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian Diabetic friendly High fiber

In season: Summer

Malaysian

Stir-Fried Bok Choy with Sambal Belacan

15 min Easy Medium

Gluten free Dairy free Diabetic friendly Low carb

Contains Shellfish

American

Stovetop Mac and Cheese

15 min Medium No spice

Vegetarian Halal Pescatarian

Contains Gluten Dairy

Brazilian

Strogonoff de Frango (Brazilian Chicken Stroganoff)

35 min Medium No spice

Contains Dairy

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Let Dinejot pick, every day

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.