Meal

Lunch Recipes

Lunch has to be quick or made the night before, and it still has to be worth eating at a desk or out of a tiffin box. These 1425 lunch recipes are chosen with both of those in mind, and the ones that keep well are not hidden at the bottom.

  • 1425 recipes

Russian

Kharcho-Style Soup (Spicy Beef and Rice Soup)

60 min Medium Medium

Dairy free

Northeast Indian

Khar (Raw Papaya & Lentil Khar)

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

North Indian

Khichdi (Rice and Lentil Comfort Bowl)

35 min Easy No spice

Vegetarian Halal Gluten free Pescatarian

Contains Dairy

Pakistani

Khichri (Rice and Moong Daal)

35 min Easy No spice

Vegetarian Halal Gluten free Pescatarian High fiber

Contains Dairy

Korean

Kimchi-bokkeum (Stir-Fried Kimchi)

12 min Easy Medium

Pescatarian Dairy free Gluten free Diabetic friendly Low carb

Contains Fish Sesame Shellfish

Korean

Kimchi Fried Rice

20 min Easy Medium

Dairy free Pescatarian Eggetarian

Contains Gluten Soy Sesame Eggs

Korean

Kimchi-jeon (Kimchi Pancake)

25 min Medium Medium

Pescatarian Dairy free

Contains Eggs Fish Gluten Shellfish Soy

Filipino

Kinilaw na Isda (Cured Raw Fish)

25 min Easy Medium

Dairy free Pescatarian Halal Heart healthy Low sodium Low carb

Contains Fish Coconut

In season: Summer

Japanese

Kinpira Gobo (Stir-Simmered Burdock and Carrot)

20 min Easy Mild

Vegetarian Vegan Pescatarian Dairy free Diabetic friendly Low carb

Contains Soy Gluten Sesame

Japanese

Kiriboshi Daikon no Nimono (Simmered Dried Shredded Daikon)

25 min Easy No spice

Dairy free Diabetic friendly Low carb

Contains Fish Soy Gluten

Korean

Kkaennip-jangajji (Soy-Pickled Perilla Leaves)

15 min Easy Mild

Vegetarian Vegan Pescatarian Dairy free Diabetic friendly Low carb

Contains Gluten Sesame Soy

Korean

Kkakdugi (Cubed Radish Kimchi)

45 min Medium Medium

Pescatarian Dairy free Gluten free Diabetic friendly Low carb

Contains Fish

Thai

Kluay Buat Chi (Bananas in Coconut Milk)

20 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Low sodium High fiber

Contains Coconut

Malaysian

Kobis Poriyal (Cabbage Stir-Fry with Coconut)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

Contains Coconut

Khaleeji

Kofta bil Bandora (Meatballs in Tomato Sauce)

40 min Medium Mild

Halal Gluten free Dairy free Low sodium Low carb

German

Kohlrabigemuese (Kohlrabi in Light Bechamel)

30 min Easy No spice

Vegetarian Pescatarian High fiber

Contains Dairy Gluten

In season: Spring, Summer

West Indian

Kolambi Koliwada (Crispy Fried Prawns)

35 min Medium Medium

Pescatarian Dairy free Heart healthy Low carb

Contains Shellfish Eggs Gluten

West Indian

Kolhapuri Tambda Rassa (Fiery Red Mutton Curry)

100 min Involved Hot

Halal Gluten free Dairy free Diabetic friendly Low carb

Contains Coconut Sesame

Korean

Kongbap (Rice with Black Soybeans)

35 min Easy No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free Heart healthy Low sodium High fiber

Contains Soy

Korean

Kongguksu (Cold Soybean Noodle Soup)

20 min Medium No spice

Vegetarian Vegan Pescatarian Halal Dairy free Heart healthy Low sodium

Contains Gluten Sesame Soy

Korean

Kongjaban (Sweet Soy-Glazed Black Soybeans)

30 min Medium No spice

Vegetarian Vegan Pescatarian Dairy free

Contains Gluten Sesame Soy

Korean

Kongnamul-bap (Soybean Sprout Rice)

30 min Easy Mild

Vegetarian Vegan Pescatarian Dairy free

Contains Gluten Sesame Soy

Korean

Kongnamul-guk (Soybean Sprout Soup)

20 min Easy Mild

Pescatarian Halal Dairy free Gluten free Diabetic friendly Low carb

Contains Fish Soy

Korean

Kongnamul-muchim (Seasoned Soybean Sprouts)

15 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Diabetic friendly Low carb

Contains Gluten Sesame Soy

West Indian

Konkani Bangda Curry (Kokum Mackerel Curry)

35 min Medium Medium

Pescatarian Halal Gluten free Dairy free Low carb

Contains Fish Coconut

South Indian

Kootu (Tamil Nadu Lentil and Vegetable Stew)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Coconut

Korean

Korean Braised Tofu

25 min Easy Medium

Vegetarian Vegan Dairy free Pescatarian

Contains Soy Gluten Sesame

East Indian

Kosha Mangsho (Bengali Slow-Cooked Mutton)

90 min Involved Medium

Halal Gluten free Low carb

Contains Dairy

Mediterranean

Koshari

70 min Involved Medium

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten

West Indian

Koshimbir (Cucumber-Peanut Curd Salad)

15 min Easy Mild

Vegetarian Pescatarian Halal Gluten free Diabetic friendly Low carb

Contains Peanuts Dairy

South Indian

Kothavarangai Poriyal (Cluster Beans)

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

Contains Coconut

Russian

Kotlety s Pyure (Pan-Fried Meat Patties with Mashed Potato)

45 min Medium No spice

Low sodium

Contains Dairy Eggs Gluten

Japanese

Koya Dofu no Nimono (Simmered Freeze-Dried Tofu)

20 min Easy No spice

Pescatarian Dairy free Low carb

Contains Fish Soy Gluten

German

Krautsalat (Shredded Cabbage Salad)

20 min Easy No spice

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian

German

Kuerbissuppe (Pumpkin Soup with Pumpkin Seed Oil)

35 min Easy Mild

Vegetarian Pescatarian Gluten free

Contains Dairy

In season: Fall, Winter

Chinese

Ku Gua Chao Dan (Bitter Melon with Egg)

15 min Easy No spice

Eggetarian Gluten free Diabetic friendly Low carb High fiber

Contains Eggs

In season: Monsoon, Summer

Australian

Kumara Mash

30 min Easy No spice

Vegetarian Gluten free Pescatarian High fiber

Contains Dairy

Chinese

Kung Pao Chicken

30 min Medium Hot

Dairy free Low carb

Contains Peanuts Gluten Soy Sesame

Japanese

Kyuri no Asazuke (Quick Pickled Cucumber)

15 min Easy Mild

Vegetarian Vegan Pescatarian Gluten free Dairy free Diabetic friendly Low carb

In season: Summer

Pakistani

Laccha Pyaz (Onion Salad with Lemon)

8 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Filipino

Laing (Taro Leaves in Coconut Milk)

60 min Medium Medium

Dairy free Diabetic friendly Low carb

Contains Coconut Shellfish

Indonesian

Lalapan (Raw Vegetable Platter)

10 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Heart healthy Low sodium

West Indian

Lal Mirch Ka Achaar (Red Chili Pickle)

30 min Medium Hot

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Diabetic friendly Low carb

Khaleeji

Lamb Machboos

110 min Involved Mild

Halal Gluten free

Contains Dairy Tree nuts

Thai

Larb Gai

30 min Medium Hot

Gluten free Dairy free

Contains Fish

Thai

Larb Moo (Minced Pork Larb)

30 min Medium Hot

Gluten free Dairy free Low carb

Contains Fish

Northeast Indian

Lau Bhaji (Bottle Gourd Stir-fry with Dal)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

North Indian

Lauki Sabzi

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Low carb

In season: Summer, Monsoon

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