Lunch Recipes
Lunch has to be quick or made the night before, and it still has to be worth eating at a desk or out of a tiffin box. These 510 lunch recipes are chosen with both of those in mind, and the ones that keep well are not hidden at the bottom.
510 recipes
South Indian
Meen Kuzhambu (Tamil Fish Curry)
Contains Fish Sesame
Spanish
Menestra de Verduras (Braised Spring Vegetable Medley)
In season: Spring
German
Mercimek Linsensuppe (Turkish-German Red Lentil Soup)
Spanish
Merluza a la Romana (Fried Breaded Hake)
Contains Fish Gluten Eggs
Spanish
Merluza en Salsa Verde (Hake in Green Parsley Sauce)
Contains Fish Gluten
West Indian
Methi Bhaji (Sauteed Fenugreek Greens)
Contains Peanuts
In season: Winter
American
Microwave Loaded Baked Potato
Contains Dairy
Spanish
Migas (Fried Breadcrumbs with Chorizo)
Contains Gluten
In season: Winter
German
Milchreis (German Rice Pudding)
Contains Dairy
Italian
Minestrone Soup
Contains Gluten
In season: Fall, Winter
North Indian
Mint Chutney (Pudina)
Japanese
Miso Eggplant Rice Bowl
Contains Gluten Soy Sesame
North Indian
Mix Veg Sabzi
North Indian
Moong Dal (Yellow Lentil)
South Indian
Mor Kuzhambu (Tamil Nadu Buttermilk Curry)
Contains Dairy Coconut
Northeast Indian
Mosdeng (Raw Chili, Onion & Herb Relish)
South Indian
Mudda Pappu (Andhra Plain Toor Dal)
Contains Dairy
East Indian
Muger Dal with Fish Head
Contains Fish
Mediterranean
Mujadara
East Indian
Murgir Jhol (Bengali Light Chicken Curry)
East Indian
Musur Dal (Bengali Red Lentil Dal)
South Indian
Nadan Egg Roast
Contains Eggs Coconut
Northeast Indian
Naga Smoked Pork with Bamboo Shoot
Northeast Indian
Ningro Sabzi (Stir-fried Fiddlehead Fern)
In season: Spring
German
Nudelauflauf mit Schinken und Kaese (Pasta Bake with Ham and Cheese)
Contains Gluten Eggs Dairy
German
Nudeln mit Tomatensosse (Pasta with Tomato Sauce)
Contains Gluten
East Indian
Odia Aloo Bharta (Mustard-Oil Mashed Potato)
French
Oeufs Durs Mayonnaise (Hard-Boiled Eggs with Mayonnaise)
Contains Eggs
German
Ofengemuese (Oven-Roasted Root Vegetables)
French
Omelette Nature (Plain French Omelette)
Contains Eggs Dairy
South Indian
Onion Chutney
American
Oven Fries
Japanese
Oyakodon Chicken and Egg Rice Bowl
Contains Eggs Gluten Soy Fish
Spanish
Pa amb Tomaquet (Catalan Bread with Tomato)
Contains Gluten
Thai
Pad See Ew with Chicken
Contains Gluten Soy Eggs Shellfish
East Indian
Pakhala (Fermented Rice in Water)
In season: Summer
North Indian
Palak Corn Sabzi
North Indian
Palak Dal (Spinach Lentils)
North Indian
Palak Paneer
Contains Dairy
French
Pan Bagnat (Nice-Style Tuna Sandwich)
Contains Gluten Eggs Fish
In season: Summer
North Indian
Panchmel Dal (Five Lentil Medley)
Contains Dairy
Spanish
Pan de Barra (Spanish Table Bread)
Contains Gluten
North Indian
Paneer Bhurji
Contains Dairy
North Indian
Paneer Bhurji Wrap
Contains Gluten Dairy
North Indian
Paneer Butter Masala
Contains Dairy Tree nuts
West Indian
Papad Ki Sabzi (Papad Curry)
Contains Dairy
Italian
Pasta al Pomodoro
Contains Gluten
In season: Summer
Italian
Pasta e Fagioli
Contains Gluten
In season: Fall, Winter
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Let Dinejot pick, every day
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.