Meal

Lunch Recipes

Lunch has to be quick or made the night before, and it still has to be worth eating at a desk or out of a tiffin box. These 1425 lunch recipes are chosen with both of those in mind, and the ones that keep well are not hidden at the bottom.

  • 1425 recipes

Indonesian

Ikan Asin Goreng (Fried Salted Fish)

10 min Easy No spice

Dairy free Halal Pescatarian Diabetic friendly Low carb

Contains Fish

In season: Monsoon

Indonesian

Ikan Goreng Balado (Fried Fish in Red Chili)

30 min Easy Hot

Dairy free Halal Pescatarian Low sodium Low carb

Contains Fish

Indonesian

Ikan Goreng (Indonesian Fried Fish)

25 min Easy Mild

Gluten free Dairy free Halal Pescatarian

Contains Fish

Malaysian

Ikan Goreng Kunyit (Turmeric Fried Fish)

20 min Easy No spice

Halal Gluten free Dairy free Pescatarian Low carb

Contains Fish

Malaysian

Ikan Kukus Halia (Steamed Fish with Ginger and Soy)

25 min Easy No spice

Halal Dairy free Pescatarian Heart healthy Low carb

Contains Fish Soy Gluten Sesame

Malaysian

Ikan Masak Kicap (Fried Fish in Soy and Onion)

30 min Easy Mild

Halal Dairy free Pescatarian Low carb

Contains Fish Soy Gluten

Malaysian

Ikan Masam Manis (Sweet and Sour Fish)

30 min Medium No spice

Halal Dairy free Pescatarian Low carb

Contains Fish

Malaysian

Ikan Masin Goreng (Fried Salted Fish)

10 min Easy No spice

Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Contains Fish

In season: Monsoon

Malaysian

Ikan Sardin Masak Cili (Canned Sardines in Chilli and Onion)

15 min Easy Medium

Halal Gluten free Dairy free Pescatarian Low carb

Contains Fish

In season: Monsoon

Italian

Insalata Caprese (Caprese Salad)

10 min Easy No spice

Vegetarian Pescatarian Gluten free Low sodium Low carb

Contains Dairy

In season: Summer

Italian

Insalata di Finocchi e Arance (Fennel and Orange Salad)

10 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Low sodium High fiber

In season: Winter

Italian

Insalata di Pomodori (Tomato Salad)

8 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb

In season: Summer, Fall

Italian

Insalata Mista (Mixed Salad)

10 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Low sodium Low carb

Italian

Insalata Verde (Green Salad)

5 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Low sodium Low carb

Italian

Insalatona (Big Composed Salad)

15 min Easy No spice

Pescatarian Gluten free Dairy free Heart healthy Low sodium Low carb

Contains Fish

In season: Summer

Irish

Irish Brown Soda Bread

45 min Easy No spice

Vegetarian Pescatarian High fiber

Contains Gluten Dairy

Irish

Irish Salmon Salad with Brown Bread

25 min Easy No spice

Pescatarian Halal Low carb

Contains Fish Gluten Dairy

In season: Summer

Irish

Irish Vegetable Soup with Brown Bread

45 min Medium No spice

Vegetarian Pescatarian High fiber

Contains Gluten Dairy

In season: Fall, Winter

Italian

Italian Deli Sub

15 min Easy Mild

Contains Gluten Dairy

Italian

Italian Wedding Soup

60 min Involved Mild

Contains Gluten Eggs Dairy

In season: Fall, Winter

British

Jacket Potato with Beans and Cheese

70 min Medium No spice

Vegetarian Pescatarian High fiber

Contains Dairy

British

Jacket Potato with Tuna Mayo

65 min Easy No spice

Pescatarian Gluten free Halal

Contains Fish Eggs Dairy

Northeast Indian

Jadoh (Rice Cooked with Pork)

50 min Medium Mild

Gluten free Dairy free Low sodium

Japanese

Jagaimo no Nikorogashi (Simmered Potatoes in Sweet Soy)

20 min Easy No spice

Pescatarian Dairy free High fiber

Contains Fish Soy Gluten

Japanese

Jagaimo to Tamanegi no Miso Shiru (Potato and Onion Miso Soup)

15 min Easy No spice

Pescatarian Dairy free

Contains Fish Soy

Korean

Janchi-guksu (Warm Anchovy Broth Noodle Soup)

25 min Medium No spice

Pescatarian Dairy free

Contains Eggs Fish Gluten Soy

Korean

Jangjorim (Soy-Braised Beef and Egg)

50 min Medium No spice

Dairy free

Contains Eggs Gluten Soy

Korean

Japchae Glass Noodle Stir-Fry

40 min Medium Mild

Vegetarian Vegan Gluten free Dairy free Pescatarian

Contains Soy Sesame

Korean

Japgokbap (Multigrain Rice)

45 min Medium No spice

Vegetarian Vegan Pescatarian Halal Dairy free Heart healthy Low sodium High fiber

Contains Soy Gluten

Filipino

Java Rice (Filipino Annatto Rice)

25 min Easy No spice

Gluten free Dairy free Halal

North Indian

Jeera Aloo

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

North Indian

Jeera Pulao (Cumin Rice)

30 min Easy No spice

Vegetarian Halal Gluten free Pescatarian

Contains Dairy

North Indian

Jeera Rice

30 min Easy No spice

Vegetarian Halal Gluten free Pescatarian

Contains Dairy

Korean

Jeyuk-bokkeum (Spicy Stir-Fried Pork)

30 min Medium Medium

Dairy free Low carb

Contains Gluten Sesame Soy

Korean

Jeyuk-deopbap (Spicy Pork Rice Bowl)

30 min Medium Medium

Dairy free

Contains Gluten Sesame Soy

Khaleeji

Jireesh (Gulf Cracked Wheat with Chicken)

70 min Medium Mild

Halal High fiber

Contains Dairy Gluten

Korean

Jjimdak (Braised Soy Chicken and Glass Noodles)

45 min Medium Mild

Dairy free

Contains Gluten Soy

West Indian

Jowar Bhakri (Sorghum Flatbread)

30 min Medium No spice

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free High fiber

Spanish

Judias Verdes con Patatas (Green Beans and Potatoes)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Japanese

Kabocha no Miso Shiru (Kabocha Squash Miso Soup)

15 min Easy No spice

Pescatarian Dairy free Diabetic friendly High fiber

Contains Fish Soy

In season: Fall, Winter

Japanese

Kabocha no Nimono (Simmered Kabocha Squash)

20 min Easy No spice

Pescatarian Dairy free High fiber

Contains Fish Soy Gluten

In season: Fall, Winter

Japanese

Kabu no Sokuseki-zuke (Quick Pickled Turnip)

15 min Easy Mild

Vegetarian Vegan Pescatarian Gluten free Dairy free Diabetic friendly Low carb

North Indian

Kachumber Salad

10 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

North Indian

Kadai Paneer

40 min Medium Medium

Vegetarian Halal Gluten free Pescatarian Low carb

Contains Dairy

North Indian

Kaddu Sabzi

30 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Pakistani

Kadhi Chawal (Yogurt Curry with Pakoras)

55 min Medium Medium

Vegetarian Halal Gluten free Pescatarian

Contains Dairy

North Indian

Kadhi Pakora (Yogurt Curry with Fritters)

50 min Involved Mild

Vegetarian Halal Pescatarian High fiber

Contains Dairy

Thai

Kaeng Jued Woon Sen (Clear Soup with Glass Noodles and Pork Balls)

25 min Easy No spice

Dairy free

Contains Soy Gluten

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