Meal

Lunch Recipes

Lunch has to be quick or made the night before, and it still has to be worth eating at a desk or out of a tiffin box. These 1425 lunch recipes are chosen with both of those in mind, and the ones that keep well are not hidden at the bottom.

  • 1425 recipes

American

Stuffed Pepper Soup

45 min Medium Mild

Gluten free Dairy free Halal Diabetic friendly

Chinese

Suan La Bai Cai (Hot and Sour Napa Cabbage)

15 min Easy Medium

Vegetarian Vegan Dairy free Pescatarian Low carb

Contains Soy Gluten

Chinese

Suan La Tang (Hot and Sour Soup)

30 min Medium Medium

Vegetarian Vegan Dairy free Pescatarian Low carb

Contains Soy Gluten Sesame

Chinese

Suan Rong Bai Cai (Garlic Stir-Fried Bok Choy)

12 min Easy No spice

Dairy free Pescatarian Low carb

Contains Shellfish Gluten Soy

Chinese

Suan Rong Kong Xin Cai (Garlic Water Spinach)

10 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Diabetic friendly Low carb High fiber

In season: Summer

Chinese

Suan Rong Xi Lan Hua (Garlic Broccoli)

12 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Diabetic friendly Low carb High fiber

American

Succotash

20 min Easy No spice

Vegetarian Pescatarian Gluten free High fiber

Contains Dairy

Filipino

Sukang Sili (Filipino Spiced Vinegar Dip)

10 min Easy Medium

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Heart healthy Diabetic friendly Low sodium Low carb

Korean

Sukju-namul (Seasoned Mung Bean Sprouts)

15 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Diabetic friendly Low carb

Contains Gluten Sesame Soy

West Indian

Sukka Mutton (Malvani Dry Mutton Roast)

100 min Involved Hot

Halal Gluten free Dairy free Diabetic friendly Low carb

Contains Coconut

Korean

Sundubu-guk (Mild Soft Tofu Soup)

18 min Easy Mild

Pescatarian Dairy free Heart healthy Low carb

Contains Eggs Fish Gluten Sesame Soy

Japanese

Sunomono (Cucumber and Wakame Vinegar Salad)

15 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Low carb

Contains Soy Gluten Sesame

In season: Summer

Malaysian

Sup ABC (ABC Soup)

60 min Easy No spice

Halal Gluten free Dairy free Heart healthy Low sodium

In season: Monsoon

Malaysian

Sup Ayam (Malay Clear Chicken Soup)

35 min Easy No spice

Halal Gluten free Dairy free Heart healthy Low sodium

In season: Monsoon

Russian

Sup s Frikadelkami (Meatball Soup)

40 min Medium No spice

Dairy free

West Indian

Surmai Tawa Fry (Kingfish Shallow-Fry)

25 min Easy Medium

Pescatarian Halal Gluten free Dairy free Heart healthy Low carb

Contains Fish

Japanese

Sushi Rice (Vinegared Rice)

25 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free

Vietnamese

Su Su Xao Toi (Chayote with Garlic)

15 min Easy No spice

Gluten free Dairy free Diabetic friendly Low carb High fiber

Contains Fish

British

Swede and Carrot Mash

40 min Medium No spice

Vegetarian Gluten free Pescatarian High fiber

Contains Dairy

In season: Winter

Mexican

Sweet Potato and Black Bean Tacos

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

Southern

Sweet Potato Casserole

55 min Medium No spice

Eggetarian Pescatarian Gluten free Low sodium High fiber

Contains Dairy Eggs Tree nuts

In season: Fall, Winter

French

Taboule a la Francaise (French Semolina and Vegetable Salad)

25 min Easy No spice

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy Low sodium

Contains Gluten

In season: Summer

Tex Mex

Taco Salad Bowl

25 min Easy Medium

Halal

Contains Dairy

Mexican

Tacos al Pastor

60 min Involved Medium

Gluten free Dairy free

Mexican

Tacos Dorados de Papa (Crisp Potato Tacos)

30 min Easy Mild

Vegetarian Pescatarian Gluten free Halal High fiber

Contains Dairy

Indonesian

Tahu Goreng Kecap (Fried Tofu in Sweet Soy Sauce)

20 min Easy Mild

Vegetarian Vegan Dairy free Pescatarian Halal

Contains Soy Gluten

Indonesian

Tahu Isi (Stuffed Tofu Fritters)

45 min Medium No spice

Vegetarian Vegan Dairy free Halal Pescatarian Low sodium

Contains Soy Gluten

Japanese

Takikomi Gohan (Seasoned Rice with Vegetables and Chicken)

40 min Medium No spice

Dairy free

Contains Fish Soy Gluten

Japanese

Takuan (Pickled Daikon)

5 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Diabetic friendly Low carb

Contains Sesame

Filipino

Talbos ng Kamote (Sweet Potato Leaves Salad)

12 min Easy No spice

Dairy free Pescatarian Halal Low carb

Contains Fish

North Indian

Tamarind Date Chutney (Imli Khajur)

20 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

South Indian

Tamarind Rice (Puliyodarai)

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Contains Peanuts Sesame

Thai

Tam Taeng (Cucumber Tam)

15 min Easy Medium

Gluten free Dairy free

Contains Shellfish Fish Peanuts

East Indian

Tangra Macher Jhol (Bengali Catfish Mustard Curry)

35 min Medium Medium

Pescatarian Halal Gluten free Dairy free Heart healthy

Contains Fish

French

Tarte aux Poireaux (Leek Tart)

35 min Medium Mild

Vegetarian Pescatarian Halal Low sodium Low carb

Contains Dairy Gluten

French

Tarte Fine a la Tomate et Moutarde (Thin Tomato and Mustard Tart)

35 min Medium No spice

Vegetarian Pescatarian Halal Dairy free Low sodium

Contains Gluten

In season: Summer

American

Tater Tots

22 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free High fiber

North Indian

Tehri (Spiced Vegetable Rice)

45 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

In season: Winter

Indonesian

Telur Balado (Eggs in Spicy Chili Sauce)

25 min Easy Hot

Eggetarian Gluten free Dairy free Halal Pescatarian Low carb

Contains Eggs

Indonesian

Telur Ceplok Sambal Kecap (Fried Egg with Sweet Soy and Chili)

8 min Easy Medium

Eggetarian Dairy free Halal Pescatarian Low sodium Low carb

Contains Eggs Soy Gluten

Malaysian

Telur Dadar (Malaysian Fried Omelette)

12 min Easy Mild

Eggetarian Gluten free Dairy free Halal Pescatarian Heart healthy Low sodium

Contains Eggs

Indonesian

Telur Dadar Padang (Thick Padang Omelette)

20 min Easy Medium

Eggetarian Dairy free Halal Pescatarian Low sodium Low carb

Contains Eggs Coconut Gluten

Malaysian

Telur Goreng Mata Kerbau (Malay-Style Fried Egg)

5 min Easy No spice

Eggetarian Halal Dairy free Pescatarian Heart healthy Low sodium Low carb

Contains Eggs Soy Gluten

Malaysian

Telur Masak Kicap (Braised Eggs in Sweet Soy)

25 min Easy Mild

Eggetarian Halal Dairy free Pescatarian Low carb

Contains Eggs Soy Gluten

Malaysian

Telur Sambal (Eggs in Sambal)

25 min Easy Hot

Gluten free Dairy free Pescatarian

Contains Eggs Shellfish

Indonesian

Tempe Goreng (Fried Tempeh)

15 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Diabetic friendly Low sodium Low carb High fiber

Contains Soy

Indonesian

Tempeh Orek (Sweet Spicy Fried Tempeh)

20 min Easy Medium

Vegetarian Vegan Dairy free Pescatarian Halal Diabetic friendly Low sodium Low carb High fiber

Contains Soy Gluten

Indonesian

Tempe Mendoan (Battered Fried Tempeh, Banyumas Style)

20 min Easy No spice

Vegetarian Vegan Dairy free Halal Pescatarian Low sodium High fiber

Contains Soy Gluten

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