Lunch Recipes
Lunch has to be quick or made the night before, and it still has to be worth eating at a desk or out of a tiffin box. These 510 lunch recipes are chosen with both of those in mind, and the ones that keep well are not hidden at the bottom.
510 recipes
South Indian
Kerala Parippu Curry (Simple Moong Dal Curry)
Contains Coconut
West Indian
Ker Sangri (Dried Desert Beans and Berries)
West Indian
Khaman (Steamed Besan Sponge)
Northeast Indian
Khar (Raw Papaya & Lentil Khar)
North Indian
Khichdi (Rice and Lentil Comfort Bowl)
Contains Dairy
Korean
Kimchi Fried Rice
Contains Gluten Soy Sesame Eggs
West Indian
Konkani Bangda Curry (Kokum Mackerel Curry)
Contains Fish Coconut
South Indian
Kootu (Tamil Nadu Lentil and Vegetable Stew)
Contains Coconut
Korean
Korean Braised Tofu
Contains Soy Gluten Sesame
Mediterranean
Koshari
Contains Gluten
West Indian
Koshimbir (Cucumber-Peanut Curd Salad)
Contains Peanuts Dairy
South Indian
Kothavarangai Poriyal (Cluster Beans)
Contains Coconut
Chinese
Kung Pao Chicken
Contains Peanuts Gluten Soy Sesame
West Indian
Lal Mirch Ka Achaar (Red Chili Pickle)
Thai
Larb Gai
Contains Fish
Northeast Indian
Lau Bhaji (Bottle Gourd Stir-fry with Dal)
North Indian
Lauki Chana Dal (Bottle Gourd and Lentils)
In season: Summer, Monsoon
North Indian
Lauki Sabzi
In season: Summer, Monsoon
Mediterranean
Lemon Garlic Sauteed Greens
Vietnamese
Lemongrass Chicken Vermicelli Bowl
Contains Fish Peanuts
Vietnamese
Lemongrass Tofu Stir-Fry
Contains Soy Gluten
South Indian
Lemon Rice (Tempered Turmeric Rice)
Contains Peanuts
Spanish
Lentejas (Spanish Stewed Lentils)
American
Lentil Sloppy Joes
Contains Gluten
Mediterranean
Lentil Vegetable Soup
In season: Fall, Winter
German
Linsen-Gemuese-Eintopf (Lentil and Vegetable Stew)
German
Linsensalat mit Senfvinaigrette (Warm Lentil Salad with Mustard Vinaigrette)
German
Linsensuppe (German Lentil Soup with Bacon)
In season: Winter
American
Loaded Baked Potato
Contains Dairy
American
Loaded Baked Potato Soup
Contains Gluten Dairy
In season: Fall, Winter
Japanese
Loaded Ramen Bowl
Contains Gluten Soy Eggs Sesame
East Indian
Maccha Besara (Odia Fish in Mustard-Poppy Paste)
Contains Fish
East Indian
Macher Jhol (Light Everyday Bengali Fish Curry)
Contains Fish
Northeast Indian
Machor Jhol (Mild Everyday Fish Curry)
Contains Fish
South Indian
Majjige Huli (Karnataka Buttermilk Vegetable Curry)
Contains Dairy Coconut
North Indian
Mango Pickle (Achaar)
Spanish
Marmitako (Basque Tuna and Potato Stew)
Contains Fish
In season: Summer
North Indian
Masala Khichdi (Spiced Rice and Lentils)
West Indian
Masale Bhaat (Spiced Mixed-Vegetable Rice)
Contains Coconut Sesame
American
Mashed Potatoes
Contains Dairy
North Indian
Masoor Dal (Red Lentil)
Northeast Indian
Masor Tenga (Sour Fish Curry)
Contains Fish
North Indian
Matar Mushroom
In season: Winter
North Indian
Matar Paneer
Contains Dairy
In season: Winter
North Indian
Matar Pulao (Green Pea Rice)
In season: Winter
West Indian
Matki Usal (Plain Sprouted Moth Bean Curry)
Contains Peanuts Coconut Sesame
German
Maultaschen (Vegetarian Swabian Dough Pockets with Spinach and Cheese)
Contains Gluten Dairy
Mediterranean
Mediterranean Farro Bowl
Contains Gluten Dairy
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Let Dinejot pick, every day
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.