Meal

Lunch Recipes

Lunch has to be quick or made the night before, and it still has to be worth eating at a desk or out of a tiffin box. These 1560 lunch recipes are chosen with both of those in mind, and the ones that keep well are not hidden at the bottom.

  • 1560 recipes

North Indian

Keema Matar

45 min Medium Medium

Gluten free Dairy free Halal Low carb

In season: Winter

Pakistani

Keema Matar (Beef Mince with Peas)

40 min Medium Medium

Halal Gluten free Dairy free Low carb

In season: Winter, Spring

Malaysian

Keerai Masiyal (Mashed Spinach with Garlic)

20 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb High fiber

South Indian

Keerai Poriyal (Greens)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Low carb High fiber

Contains Coconut

Japanese

Kenchinjiru (Root Vegetable and Tofu Soup)

30 min Medium No spice

Pescatarian Dairy free Diabetic friendly High fiber

Contains Fish Soy Gluten

In season: Fall, Winter

South Indian

Kerala Beef Biryani (Malabar-Style)

100 min Involved Hot

Halal Gluten free

Contains Dairy Coconut Tree nuts

South Indian

Kerala Beef Fry (Beef Ularthiyathu)

90 min Involved Hot

Halal Gluten free Dairy free Low carb

Contains Coconut

South Indian

Kerala Chicken Curry (Nadan Kozhi Curry)

45 min Medium Medium

Gluten free Dairy free Halal Low carb

Contains Coconut

South Indian

Kerala Ghee Rice (Neychoru)

40 min Medium No spice

Vegetarian Halal Gluten free Pescatarian

Contains Dairy Tree nuts

South Indian

Kerala Parippu Curry (Simple Moong Dal Curry)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

Contains Coconut

West Indian

Ker Sangri (Dried Desert Beans and Berries)

50 min Involved Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly Low carb High fiber

Indonesian

Kerupuk (Fried Shrimp Crackers)

10 min Easy No spice

Gluten free Dairy free Pescatarian Halal

Contains Shellfish

West Indian

Khaman (Steamed Besan Sponge)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium

Thai

Khanom Jeen Nam Ngiao (Northern Pork Rib and Tomato Noodle Curry)

90 min Medium Medium

Gluten free Dairy free High fiber

Contains Shellfish Fish Soy

Thai

Khao Kha Moo (Braised Pork Leg on Rice)

180 min Medium Mild

Dairy free

Contains Eggs Soy Gluten

Thai

Khao Man Gai (Thai Poached Chicken and Rice)

50 min Medium Mild

Dairy free

Contains Soy Gluten

Thai

Khao Niao Mamuang (Mango with Sticky Rice)

50 min Medium No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian

Contains Coconut

In season: Summer

Thai

Khao Niao (Sticky Rice)

45 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Heart healthy Low sodium

Thai

Khao Pad Moo (Thai Pork Fried Rice)

25 min Easy Mild

Dairy free

Contains Fish Soy Gluten Eggs

Thai

Khao Soi Kai (Northern Curry Noodle Soup with Chicken)

50 min Medium Medium

Dairy free

Contains Coconut Fish Shellfish Gluten Eggs

Thai

Khao Suay (Thai Steamed Jasmine Rice)

25 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Heart healthy Low sodium

Russian

Kharcho-Style Soup (Spicy Beef and Rice Soup)

60 min Medium Medium

Dairy free

Northeast Indian

Khar (Raw Papaya & Lentil Khar)

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

North Indian

Khichdi (Rice and Lentil Comfort Bowl)

35 min Easy No spice

Vegetarian Halal Gluten free Pescatarian

Contains Dairy

Pakistani

Khichri (Rice and Moong Daal)

35 min Easy No spice

Vegetarian Halal Gluten free Pescatarian High fiber

Contains Dairy

Korean

Kimchi-bokkeum (Stir-Fried Kimchi)

12 min Easy Medium

Pescatarian Dairy free Gluten free Diabetic friendly Low carb

Contains Fish Sesame Shellfish

Korean

Kimchi Fried Rice

20 min Easy Medium

Dairy free Pescatarian Eggetarian

Contains Gluten Soy Sesame Eggs

Korean

Kimchi-jeon (Kimchi Pancake)

25 min Medium Medium

Pescatarian Dairy free

Contains Eggs Fish Gluten Shellfish Soy

Filipino

Kinilaw na Isda (Cured Raw Fish)

25 min Easy Medium

Dairy free Pescatarian Halal Heart healthy Diabetic friendly Low sodium Low carb

Contains Fish Coconut

In season: Summer

Japanese

Kinpira Gobo (Stir-Simmered Burdock and Carrot)

20 min Easy Mild

Vegetarian Vegan Pescatarian Dairy free Diabetic friendly Low carb

Contains Soy Gluten Sesame

Japanese

Kiriboshi Daikon no Nimono (Simmered Dried Shredded Daikon)

25 min Easy No spice

Dairy free Diabetic friendly Low carb

Contains Fish Soy Gluten

Korean

Kkaennip-jangajji (Soy-Pickled Perilla Leaves)

15 min Easy Mild

Vegetarian Vegan Pescatarian Dairy free Diabetic friendly Low carb

Contains Gluten Sesame Soy

Korean

Kkakdugi (Cubed Radish Kimchi)

45 min Medium Medium

Pescatarian Dairy free Gluten free Diabetic friendly Low carb

Contains Fish

Thai

Kluay Buat Chi (Bananas in Coconut Milk)

20 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Low sodium High fiber

Contains Coconut

Malaysian

Kobis Poriyal (Cabbage Stir-Fry with Coconut)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Low carb High fiber

Contains Coconut

Khaleeji

Kofta bil Bandora (Meatballs in Tomato Sauce)

40 min Medium Mild

Halal Gluten free Dairy free Low sodium Low carb

German

Kohlrabigemuese (Kohlrabi in Light Bechamel)

30 min Easy No spice

Vegetarian Pescatarian High fiber

Contains Dairy Gluten

In season: Spring, Summer

West Indian

Kolambi Koliwada (Crispy Fried Prawns)

35 min Medium Medium

Pescatarian Dairy free Heart healthy Diabetic friendly Low carb

Contains Shellfish Eggs Gluten

West Indian

Kolhapuri Tambda Rassa (Fiery Red Mutton Curry)

100 min Involved Hot

Halal Gluten free Dairy free Low carb

Contains Coconut Sesame

Korean

Kongbap (Rice with Black Soybeans)

35 min Easy No spice

Vegetarian Vegan Pescatarian Halal Dairy free Gluten free Heart healthy Low sodium High fiber

Contains Soy

Korean

Kongguksu (Cold Soybean Noodle Soup)

20 min Medium No spice

Vegetarian Vegan Pescatarian Halal Dairy free Heart healthy Low sodium

Contains Gluten Sesame Soy

Korean

Kongjaban (Sweet Soy-Glazed Black Soybeans)

30 min Medium No spice

Vegetarian Vegan Pescatarian Dairy free

Contains Gluten Sesame Soy

Korean

Kongnamul-bap (Soybean Sprout Rice)

30 min Easy Mild

Vegetarian Vegan Pescatarian Dairy free

Contains Gluten Sesame Soy

Korean

Kongnamul-guk (Soybean Sprout Soup)

20 min Easy Mild

Pescatarian Halal Dairy free Gluten free Heart healthy Diabetic friendly Low carb

Contains Fish Soy

Korean

Kongnamul-muchim (Seasoned Soybean Sprouts)

15 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Diabetic friendly Low carb

Contains Gluten Sesame Soy

West Indian

Konkani Bangda Curry (Kokum Mackerel Curry)

35 min Medium Medium

Pescatarian Halal Gluten free Dairy free Low carb

Contains Fish Coconut

South Indian

Kootu (Tamil Nadu Lentil and Vegetable Stew)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Coconut

Korean

Korean Braised Tofu

25 min Easy Medium

Vegetarian Vegan Dairy free Pescatarian

Contains Soy Gluten Sesame

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