Meal

Lunch Recipes

Lunch has to be quick or made the night before, and it still has to be worth eating at a desk or out of a tiffin box. These 1425 lunch recipes are chosen with both of those in mind, and the ones that keep well are not hidden at the bottom.

  • 1425 recipes

Indonesian

Tempe Tahu Bacem (Sweet Braised Tempeh and Tofu)

50 min Medium No spice

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Low sodium Low carb

Contains Soy

In season: Monsoon

Japanese

Teriyaki Chicken Rice Bowl

30 min Medium Mild

Low carb

Contains Soy Sesame Gluten

Indonesian

Terong Balado (Eggplant in Red Chili)

25 min Easy Hot

Vegetarian Vegan Gluten free Dairy free Halal Pescatarian Diabetic friendly Low sodium High fiber

Malaysian

Terung Masak Sambal (Eggplant in Sambal)

25 min Easy Medium

Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

Contains Shellfish

Tex Mex

Tex-Mex Red Rice

30 min Easy Mild

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian

Tex Mex

Tex-Mex Taco Soup

30 min Easy Mild

Halal

Contains Dairy Gluten

Thai

Thai Basil Chicken

25 min Easy Hot

Dairy free

Contains Fish Shellfish Soy Gluten

Thai

Thai Basil Tofu

25 min Easy Hot

Vegetarian Vegan Dairy free Pescatarian

Contains Soy Gluten

Thai

Thai Peanut Noodle Bowl

30 min Medium Medium

Vegetarian Vegan Dairy free Pescatarian High fiber

Contains Peanuts Soy Sesame Gluten

Thai

Thai Peanut Noodles with Tofu

25 min Easy Mild

Vegetarian Vegan Dairy free Pescatarian

Contains Peanuts Soy Gluten Sesame

West Indian

Thecha (Green Chili-Garlic-Peanut Relish)

15 min Easy Hot

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Diabetic friendly Low carb

Contains Peanuts

West Indian

Thepla (Spiced Wheat-Fenugreek Flatbread)

40 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy High fiber

Contains Gluten

Vietnamese

Thit Kho Trung (Braised Pork Belly and Eggs)

70 min Medium No spice

Gluten free Dairy free Low carb

Contains Fish Eggs Coconut

In season: Winter

Vietnamese

Thit Luoc (Boiled Pork Belly)

30 min Easy No spice

Gluten free Dairy free Low carb

Vietnamese

Thit Rang Chay Canh (Caramelised Pork Belly)

25 min Easy No spice

Gluten free Dairy free Low carb

Contains Fish

American

Three-Bean Salad

15 min Easy No spice

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian High fiber

North Indian

Tinda Masala

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

In season: Summer, Monsoon

Pakistani

Tinday ki Sabzi (Round Gourd)

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

In season: Summer, Monsoon

Japanese

Tofu to Negi no Miso Shiru (Tofu and Scallion Miso Soup)

10 min Easy No spice

Pescatarian Dairy free Low carb

Contains Fish Soy

East Indian

Tomato Chokha (Roasted Tomato-Garlic Relish)

15 min Easy Mild

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free

South Indian

Tomato Chutney

20 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

East Indian

Tomato Khejur Chutney (Tomato Date Chutney)

25 min Easy No spice

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free

Australian

Tomato Relish

35 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Heart healthy Low sodium

In season: Summer

South Indian

Tomato Rice

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

British

Tomato Soup with Crusty Bread

30 min Easy No spice

Vegetarian Pescatarian Halal

Contains Dairy Gluten

Thai

Tom Jued Tao Hoo (Thai Clear Soup with Tofu and Pork)

25 min Easy No spice

Dairy free Low carb

Contains Soy Gluten

Thai

Tom Kha Gai

40 min Medium Medium

Gluten free Dairy free Low carb

Contains Fish Coconut

In season: Fall, Winter

Vietnamese

Tom Rim Thit Ba Chi (Braised Shrimp with Pork Belly)

20 min Easy Mild

Gluten free Dairy free Low carb

Contains Fish Shellfish

In season: Monsoon

Thai

Tom Yum Goong (Thai Hot and Sour Shrimp Soup)

30 min Medium Hot

Gluten free Dairy free Pescatarian Low carb

Contains Shellfish Fish

Thai

Tom Yum Kai Nam Sai (Clear Hot and Sour Chicken Soup)

25 min Easy Medium

Gluten free Dairy free Low carb

Contains Fish

West Indian

Tondak (Black-Eyed Pea Coconut Curry)

40 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Diabetic friendly High fiber

Contains Coconut

Indonesian

Tongkol Balado (Skipjack Tuna in Chili)

25 min Easy Medium

Dairy free Halal Pescatarian Low sodium Low carb

Contains Fish

Japanese

Tonjiru (Pork and Vegetable Miso Soup)

30 min Medium No spice

Dairy free High fiber

Contains Fish Soy

In season: Fall, Winter

Italian

Tonno e Fagioli (Tuna and Bean Salad)

10 min Easy No spice

Pescatarian Gluten free Dairy free Diabetic friendly High fiber

Contains Fish

Japanese

Tori no Karaage (Japanese Fried Chicken)

30 min Medium Mild

Dairy free Low carb

Contains Soy Gluten

Mexican

Torta de Milanesa (Breaded Cutlet Sandwich)

10 min Easy Mild

Halal

Contains Gluten Dairy

Filipino

Tortang Giniling (Ground Pork Omelette)

25 min Easy No spice

Dairy free

Contains Eggs

Filipino

Tortang Talong (Filipino Eggplant Omelette)

25 min Easy No spice

Eggetarian Gluten free Dairy free Pescatarian Heart healthy Low sodium

Contains Eggs

Spanish

Tortilla de Calabacin (Courgette and Onion Tortilla)

30 min Easy No spice

Eggetarian Pescatarian Gluten free Dairy free Low carb

Contains Eggs

In season: Summer

Spanish

Tortilla de Patatas (Spanish Potato Omelette)

45 min Medium Mild

Halal Pescatarian Eggetarian Gluten free Dairy free High fiber

Contains Eggs

Spanish

Tortilla Francesa (Spanish Plain Omelette)

8 min Easy Mild

Halal Pescatarian Eggetarian Gluten free Dairy free Heart healthy Low carb

Contains Eggs

Mexican

Tortillas de Maiz (Warm Corn Tortillas)

5 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Gluten free Halal High fiber

Mexican

Tortitas de Atun (Tuna Patties in Salsa)

25 min Easy Mild

Pescatarian Dairy free Halal Low carb

Contains Fish Eggs Gluten

Filipino

Toyomansi (Vinegar-Soy Dipping Sauce)

10 min Easy Mild

Dairy free Diabetic friendly Low carb

Contains Soy Gluten

Vietnamese

Trai Cay Trang Mieng (Cut Fruit Plate)

5 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Heart healthy Low sodium High fiber

French

Truite aux Amandes (Pan-Fried Trout with Almonds)

20 min Easy No spice

Pescatarian Halal Low carb

Contains Fish Tree nuts Dairy Gluten

Vietnamese

Trung Chien (Vietnamese Scallion Omelette)

12 min Easy No spice

Eggetarian Gluten free Dairy free Pescatarian Low sodium Low carb

Contains Eggs

Vietnamese

Trung Op La Nuoc Tuong (Fried Eggs with Soy)

6 min Easy No spice

Eggetarian Dairy free Low carb

Contains Eggs Soy Gluten

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Let Dinejot pick, every day

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.