Meal

Lunch Recipes

Lunch has to be quick or made the night before, and it still has to be worth eating at a desk or out of a tiffin box. These 1560 lunch recipes are chosen with both of those in mind, and the ones that keep well are not hidden at the bottom.

  • 1560 recipes

Japanese

Tofu to Negi no Miso Shiru (Tofu and Scallion Miso Soup)

10 min Easy No spice

Pescatarian Dairy free Diabetic friendly Low carb

Contains Fish Soy

East Indian

Tomato Chokha (Roasted Tomato-Garlic Relish)

15 min Easy Mild

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free

South Indian

Tomato Chutney

20 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

East Indian

Tomato Khejur Chutney (Tomato Date Chutney)

25 min Easy No spice

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free

Australian

Tomato Relish

35 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Heart healthy Low sodium

In season: Summer

South Indian

Tomato Rice

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

British

Tomato Soup with Crusty Bread

30 min Easy No spice

Vegetarian Pescatarian Halal

Contains Dairy Gluten

Thai

Tom Jued Tao Hoo (Thai Clear Soup with Tofu and Pork)

25 min Easy No spice

Dairy free Diabetic friendly Low carb

Contains Soy Gluten

Thai

Tom Kha Gai

40 min Medium Medium

Gluten free Dairy free Low carb

Contains Fish Coconut

In season: Fall, Winter

Vietnamese

Tom Rim Thit Ba Chi (Braised Shrimp with Pork Belly)

20 min Easy Mild

Gluten free Dairy free Low carb

Contains Fish Shellfish

In season: Monsoon

Thai

Tom Yum Goong (Thai Hot and Sour Shrimp Soup)

30 min Medium Hot

Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Contains Shellfish Fish

Thai

Tom Yum Kai Nam Sai (Clear Hot and Sour Chicken Soup)

25 min Easy Medium

Gluten free Dairy free Diabetic friendly Low carb

Contains Fish

West Indian

Tondak (Black-Eyed Pea Coconut Curry)

40 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free High fiber

Contains Coconut

Indonesian

Tongkol Balado (Skipjack Tuna in Chili)

25 min Easy Medium

Dairy free Halal Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Contains Fish

Japanese

Tonjiru (Pork and Vegetable Miso Soup)

30 min Medium No spice

Dairy free High fiber

Contains Fish Soy

In season: Fall, Winter

Italian

Tonno e Fagioli (Tuna and Bean Salad)

10 min Easy No spice

Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly High fiber

Contains Fish

Japanese

Tori no Karaage (Japanese Fried Chicken)

30 min Medium Mild

Dairy free Diabetic friendly Low carb

Contains Soy Gluten

Mexican

Torta de Milanesa (Breaded Cutlet Sandwich)

10 min Easy Mild

Halal

Contains Gluten Dairy

Filipino

Tortang Giniling (Ground Pork Omelette)

25 min Easy No spice

Dairy free

Contains Eggs

Filipino

Tortang Talong (Filipino Eggplant Omelette)

25 min Easy No spice

Eggetarian Gluten free Dairy free Pescatarian Heart healthy Low sodium

Contains Eggs

Spanish

Tortilla de Calabacin (Courgette and Onion Tortilla)

30 min Easy No spice

Eggetarian Pescatarian Gluten free Dairy free Diabetic friendly Low carb

Contains Eggs

In season: Summer

Spanish

Tortilla de Patatas (Spanish Potato Omelette)

45 min Medium Mild

Halal Pescatarian Eggetarian Gluten free Dairy free High fiber

Contains Eggs

Spanish

Tortilla Francesa (Spanish Plain Omelette)

8 min Easy Mild

Halal Pescatarian Eggetarian Gluten free Dairy free Heart healthy Diabetic friendly Low carb

Contains Eggs

Mexican

Tortillas de Maiz (Warm Corn Tortillas)

5 min Easy No spice

Vegetarian Vegan Pescatarian Dairy free Gluten free Halal Heart healthy Diabetic friendly High fiber

Mexican

Tortitas de Atun (Tuna Patties in Salsa)

25 min Easy Mild

Pescatarian Dairy free Halal Diabetic friendly Low carb

Contains Fish Eggs Gluten

Filipino

Toyomansi (Vinegar-Soy Dipping Sauce)

10 min Easy Mild

Dairy free Diabetic friendly Low carb

Contains Soy Gluten

Vietnamese

Trai Cay Trang Mieng (Cut Fruit Plate)

5 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Heart healthy Low sodium High fiber

French

Truite aux Amandes (Pan-Fried Trout with Almonds)

20 min Easy No spice

Pescatarian Halal Low carb

Contains Fish Tree nuts Dairy Gluten

Vietnamese

Trung Chien (Vietnamese Scallion Omelette)

12 min Easy No spice

Eggetarian Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Contains Eggs

Vietnamese

Trung Op La Nuoc Tuong (Fried Eggs with Soy)

6 min Easy No spice

Eggetarian Dairy free Heart healthy Diabetic friendly Low carb

Contains Eggs Soy Gluten

Chinese

Tu Dou Si (Sichuan Stir-Fried Potato Shreds)

20 min Easy Mild

Vegetarian Vegan Gluten free Dairy free Pescatarian High fiber

Indonesian

Tumis Buncis (Stir-Fried Green Beans with Chili)

15 min Easy Medium

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Diabetic friendly Low carb High fiber

Malaysian

Tumis Kacang Panjang (Stir-Fried Long Beans with Dried Shrimp)

15 min Easy Mild

Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb High fiber

Contains Shellfish

Indonesian

Tumis Kangkung (Stir-Fried Water Spinach)

15 min Easy Medium

Gluten free Dairy free Halal Heart healthy Diabetic friendly Low carb

Contains Shellfish

Malaysian

Tumis Kobis dengan Telur (Cabbage Stir-Fried with Egg)

15 min Easy No spice

Eggetarian Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Eggs

Indonesian

Tumis Sawi Hijau (Stir-Fried Mustard Greens with Garlic)

10 min Easy No spice

Dairy free Halal Heart healthy Diabetic friendly Low carb

Contains Shellfish

Indonesian

Tumis Tahu Tauge (Tofu with Bean Sprouts)

12 min Easy No spice

Vegetarian Vegan Dairy free Halal Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Contains Soy Gluten

Malaysian

Tumis Taugeh dan Tauhu (Bean Sprouts with Firm Tofu)

12 min Easy No spice

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Soy Gluten

Australian

Tuna Pasta Salad

20 min Easy No spice

Pescatarian

Contains Gluten Eggs Fish

American

Tuna Salad Sandwich

12 min Easy Mild

Halal Pescatarian

Contains Fish Eggs Gluten

North Indian

Turai ki Sabzi (Ridge Gourd with Tomato)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

In season: Summer

American

Turkey and Cheese Sandwich

10 min Easy Mild

Halal

Contains Gluten Dairy Eggs

American

Turkey Avocado Club

15 min Easy Mild

High fiber

Contains Gluten Dairy Eggs

American

Turkey Chili

40 min Easy Mild

Halal Gluten free Dairy free Diabetic friendly High fiber

Chinese

Turkey Lettuce Wraps

25 min Medium Medium

Gluten free Dairy free Diabetic friendly Low carb

Contains Soy Sesame

American

Turkey Sandwich on Whole Wheat

10 min Easy No spice

Halal High fiber

Contains Gluten Eggs

Mediterranean

Turkish Red Lentil Soup

40 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

Italian

Tuscan White Bean Stew

50 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

In season: Fall, Winter

Page 31 of 33

Let Dinejot pick, every day

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.