Lunch Recipes

Lunch has to be quick or made the night before, and it still has to be worth eating at a desk or out of a tiffin box. These 510 lunch recipes are chosen with both of those in mind, and the ones that keep well are not hidden at the bottom.

510 recipes

West Indian

Gujarati Kadhi (Sweet Besan-Buttermilk Curry)

30 min Easy Mild

Vegetarian Halal Gluten free Pescatarian

Contains Dairy

West Indian

Gujarati Khichdi (Light Moong-Rice Khichdi)

30 min Easy Mild

Vegetarian Halal Gluten free Pescatarian High fiber Heart healthy

Contains Dairy

Northeast Indian

Gundruk Achar (Fermented Mustard Green Pickle)

20 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Low sodium Diabetic friendly

West Indian

Guvar Nu Shaak (Cluster Beans Curry)

35 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Japanese

Gyudon Beef Rice Bowl

20 min Easy Mild

Dairy free

Contains Fish Gluten Soy

Spanish

Habas con Jamon (Fava Beans with Serrano Ham)

30 min Medium Mild

Gluten free Dairy free High fiber

In season: Spring

German

Haehnchenbrust vom Grill mit Gemuese (Grilled Chicken Breast with Steamed Vegetables)

25 min Easy Mild

Halal Gluten free Dairy free Heart healthy Diabetic friendly Low carb
Hah Manxo (Assamese Duck Curry)

Northeast Indian

Hah Manxo (Assamese Duck Curry)

75 min Involved Medium

Gluten free Dairy free Halal

American

Hamburger Vegetable Soup

50 min Medium Mild

Gluten free Dairy free Halal

North Indian

Home-Style Butter Chicken

55 min Medium Medium

Gluten free Halal

Contains Dairy Tree nuts

North Indian

Home-Style Chicken Curry

50 min Medium Medium

Gluten free Dairy free Halal Diabetic friendly

North Indian

Home-Style Palak Paneer

40 min Medium Medium

Vegetarian Halal Gluten free Pescatarian High fiber

Contains Dairy

Chinese

Honey Garlic Shrimp

25 min Medium Medium

Dairy free Pescatarian

Contains Shellfish Gluten Soy Sesame

Southern

Hoppin John

60 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

American

Hot Dogs

15 min Easy Mild

Contains Gluten

In season: Summer

German

Huehnerfrikassee (Chicken Fricassee with Vegetables)

55 min Medium Mild

Halal

Contains Gluten Dairy Eggs

Spanish

Huevos Fritos con Patatas (Fried Eggs with Potatoes)

20 min Easy Mild

Halal Pescatarian Eggetarian Gluten free Dairy free

Contains Eggs

Spanish

Huevos Rellenos (Spanish Stuffed Eggs)

30 min Medium Mild

Halal Pescatarian Eggetarian Gluten free Dairy free

Contains Eggs

Spanish

Huevos Rotos (Broken Eggs over Fried Potatoes and Jamon)

25 min Medium Mild

Gluten free Dairy free

Contains Eggs

South Indian

Huli (Karnataka Lentil and Vegetable Curry)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

Contains Coconut

Mediterranean

Hummus and Veggie Wrap

15 min Easy Mild

Vegetarian Halal Pescatarian Heart healthy High fiber Diabetic friendly

Contains Gluten Sesame Dairy

South Indian

Idli Podi (Gunpowder)

20 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Contains Sesame

Italian

Italian Deli Sub

15 min Easy Mild

Contains Gluten Dairy

Italian

Italian Wedding Soup

60 min Involved Mild

Contains Gluten Eggs Dairy

In season: Fall, Winter

Northeast Indian

Jadoh (Rice Cooked with Pork)

50 min Medium Mild

Gluten free Dairy free

Korean

Japchae Glass Noodle Stir-Fry

40 min Medium Mild

Vegetarian Vegan Gluten free Dairy free Pescatarian

Contains Soy Sesame

North Indian

Jeera Aloo

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

North Indian

Jeera Pulao (Cumin Rice)

30 min Easy No spice

Vegetarian Halal Gluten free Pescatarian

Contains Dairy

North Indian

Jeera Rice

30 min Easy No spice

Vegetarian Halal Gluten free Pescatarian

Contains Dairy

West Indian

Jowar Bhakri (Sorghum Flatbread)

30 min Medium No spice

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free High fiber Diabetic friendly

Spanish

Judias Verdes con Patatas (Green Beans and Potatoes)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

North Indian

Kachumber Salad

10 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

North Indian

Kadai Paneer

40 min Medium Medium

Vegetarian Halal Gluten free Pescatarian

Contains Dairy

North Indian

Kaddu Sabzi

30 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

North Indian

Kadhi Pakora (Yogurt Curry with Fritters)

50 min Involved Mild

Vegetarian Halal Pescatarian

Contains Dairy

German

Kaesespaetzle (Swabian Cheese Spaetzle with Crispy Onions)

45 min Medium Mild

Vegetarian Pescatarian Halal

Contains Gluten Dairy

North Indian

Karela Pyaz

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

In season: Summer, Monsoon

German

Kartoffelauflauf mit Speck (Potato and Bacon Bake)

50 min Medium Mild

Gluten free

Contains Dairy

German

Kartoffelknoedel (Potato Dumplings)

40 min Medium Mild

Vegetarian Pescatarian Halal Gluten free

Contains Dairy

German

Kartoffelpueree (German Mashed Potatoes)

25 min Easy Mild

Vegetarian Pescatarian Halal Gluten free

Contains Dairy

German

Kartoffelsalat Norddeutsche Art (Cold North German Potato Salad)

35 min Easy Mild

Eggetarian Pescatarian Halal Dairy free Gluten free

Contains Eggs

German

Kartoffelsalat Sueddeutsche Art (Warm South German Potato Salad)

35 min Easy Mild

Gluten free Dairy free

German

Kartoffelsuppe (Vegetarian Potato Soup)

45 min Easy Mild

Vegetarian Pescatarian Halal Gluten free

Contains Dairy

In season: Winter

Kasundi (Bengali Mustard Relish)

East Indian

Kasundi (Bengali Mustard Relish)

20 min Easy Medium

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free

North Indian

Keema Matar

45 min Medium Medium

Gluten free Dairy free Halal

In season: Winter

South Indian

Keerai Poriyal (Greens)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

South Indian

Kerala Chicken Curry (Nadan Kozhi Curry)

45 min Medium Medium

Gluten free Dairy free Halal Diabetic friendly

Contains Coconut

South Indian

Kerala Ghee Rice (Neychoru)

40 min Medium No spice

Vegetarian Halal Gluten free Pescatarian

Contains Dairy Tree nuts

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Let Dinejot pick, every day

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.